LifeSpan Delta 2.0 User Manual page 16

Setting Parameters for Pre-programs
Select one of pre-set programs using UP or DOWN key then press ENTER key.
1St parameter "Time" will flash so value can be adjusted using UP or DOWN key. Press ENTER key to save
value & move to next parameter to be adjusted.
Continue through all desired parameters, pressing START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have beep sound at the end
and stop the workout automatically. Press START key to continue the workout to reach the
unfinished workout parameter.
Watt control program (P15)
Select "Watt control program" using UP or DOWN key then pressing ENTER key.
1St parameter "Time" will flash so value can be adjusted using UP or DOWN key. Press ENTER key to save
value & move to next parameter to be adjusted.
Continue through all desired parameters, pressing START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have beep sound at the end
and stop the workout automatically. Press START key to continue the workout to reach the
unfinished workout parameter.
Computer will adjust the resistance load automatically depending on the speed to
maintain the constant watt value. User can use UP/DOWN key to adjust the watt value
during workout.
BODY FAT PROGRAM (P16)
Setting Data for Body Fat
Select "BODY FAT Program" using UP or DOWN key then pressing ENTER.
"Male" will flash so Gender can be adjusted using UP or DOWN key, press ENTER to save gender & move
to next data.
"175" Height will flash so Height can be adjusted to use UP or DOWN key, press ENTER key save value &
move to next data.
"75" Weight will flash so Weight can be adjusted to use UP or DOWN key, press ENTER key to save vale &
move to next data.
"30" Age will flash so Age can be adjusted using UP or DOWN key, press ENTER to save value.
Press START/STOP to start measurement, please also grasp hand pulse grips on both sides.
After 15 seconds the display will show Body Fat %, BMR, BMI & BODY TYPE.
NOTE: Body Types:
There are 9 body types divided according to the FAT% calculated.
Type 1 is from 5% to 9%.
Type 2 is from 10% to 14%.
Type 3 is from 15% to 19%.
Type 4 is from 20% to 24%.
Type 5 is from 25% to 29%.
Type 6 is from 30% to 34%.
Type 7 is from 35% to 39%.
Type 8 is from 40% to 44%.
Type 9 is from 45% to 50%.
BMR: Basal Metabolism Ratio
BMI: Body Mass Index
Press START/STOP key to return the main Display.
16 | COMPUTER OPERATION