Garmin D2 MACH1 Owner's Manual
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Garmin D2 MACH1 Owner's Manual

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D2
MACH 1
™
Owner's Manual

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Summary of Contents for Garmin D2 MACH1

  • Page 1 MACH 1 ™ Owner’s Manual...
  • Page 2 © 2022 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements.

  • Page 3: Table Of Contents

    Table of Contents Tips for Recording Activities....7 Stopping an Activity........7 Evaluating an Activity....... 7 Introduction.......... 1 Running............7 Getting Started..........1 Going for a Track Run....... 7 Device Overview..........1 Tips for Recording a Track Run.... 7 Enabling and Disabling the Going for a Virtual Run......
  • Page 4 Viewing the Glance Loop......27 Customizing the Glance Loop....27 Training..........20 Aviation Alerts......... 27 Workouts............. 20 Setting Aviation Alerts......27 Following a Workout From Garmin Altimeter..........27 Connect........... 20 Calculating Density Altitude....28 Starting a Workout........20 Viewing Aviation Weather Following a Daily Suggested Workout...
  • Page 5 Customizing the Controls Menu.... 36 Map............ 44 Using the Flashlight Screen....36 Garmin Pay..........36 Viewing the Map......... 44 Setting Up Your Garmin Pay Wallet... 36 Saving or Navigating to a Location on the Paying for a Purchase Using Your Map............. 44 Watch........... 36 Navigating with the Around Me Feature...
  • Page 6 Overboard Location........ 55 Garmin Explore™........50 Stopping Navigation........56 Garmin Golf™ App........50 Courses............56 Connecting to the Garmin Pilot App..50 Creating and Following a Course on Your Device............56 Updating the Aviation Database.... 50 Creating a Round-Trip Course....56 Syncing Manually with the Aviation Database..........
  • Page 7 64 Activity Tracking......... 64 My step count does not seem accurate..........64 The step counts on my device and my Garmin Connect account don't match.. 64 The floors climbed amount does not seem accurate........64 Appendix..........64 Data Fields..........64 Color Gauges and Running Dynamics Data.............

  • Page 9: Introduction

    Introduction DOWN • Press to scroll through the glance loop and menus. WARNING • Hold to view the watch face from any screen. See the Important Safety and Product Information guide in START·STOP the product box for product warnings and other important information.

  • Page 10: Clocks

    Clocks 4 Press LAP to restart the lap timer Setting an Alarm You can set multiple alarms. 1 From the watch face, hold MENU. 2 Select Clocks > ALARMS > Add Alarm. 3 Enter the alarm time. Editing an Alarm 1 From the watch face, hold MENU.

  • Page 11: Flying

    Setting the Barometric Pressure Manually 3 Select a time zone. You can set the current barometric pressure manually. 4 Select an option: This can help to improve the accuracy of the pressure • To enter a custom name for the time zone, select altitude reading.

  • Page 12: Viewing Your Spo2 Readings In Flight

    4 Press START to start the flight timer. Navigating to the Nearest Airport 1 Hold BACK·LAP. NOTE: Your activity data is recorded only while the flight timer is running. A list of the nearest airports appears. 5 Start your activity. 6 After you complete your activity, press STOP, and select Save.

  • Page 13: Viewing Waypoint Information

    Airport Info > use direct routing optimized for aviation. You can create Runway Info. flight plans on your watch or by using the Garmin Pilot ™ • To view general information, such as the distance app for mobile devices.

  • Page 14: Creating A Flight Plan On Your Watch

    3 Hold MENU. For more information about activity tracking and fitness 4 Select Navigation > Flight Planning > Saved Plans. metric accuracy, go to garmin.com/ataccuracy. 5 Select a flight plan. Starting an Activity 6 Select Map. When you start an activity, GPS turns on automatically (if Reversing and Following a Flight Plan required).

  • Page 15: Tips For Recording Activities

    4 Press START to start the activity timer. 3 Select how you felt during the activity. The watch records activity data only while the activity You can view evaluations in the Garmin Connect app. timer is running. Running Tips for Recording Activities •...

  • Page 16: Calibrating The Treadmill Distance

    The device prompts you to complete the treadmill a length. Stroke types appear in your swimming history calibration. and in your Garmin Connect account. You can also select stroke type as a custom data field (Customizing the Data • To manually calibrate the treadmill distance after Screens, page 16).

  • Page 17: Auto Rest And Manual Rest

    • To help the device count your lengths, use a strong Triathlon Training push off the wall and glide before your first stroke. When you participate in a triathlon, you can use the triathlon activity to quickly transition to each sport •...

  • Page 18: Recording A Strength Training Activity

    Recording a Strength Training Activity 5 Press START to start your first round. You can record sets during a strength training activity. A The watch displays a countdown timer and your set is multiple repetitions (reps) of a single move. current heart rate.

  • Page 19: Recording A Bouldering Activity

    Starting an Expedition 8 When you finish the route, descend to the ground. You can use the Expedition app to prolong the battery life The rest timer starts automatically when you are on the while recording a multi-day activity. ground. 1 From the watch face, press START.

  • Page 20: Recording A Backcountry Skiing Activity

    snowboarding. It automatically records new ski runs 3 Go outside, and wait while the watch locates satellites. based on your movement. The activity timer pauses when 4 Select a course from the list of available courses. you stop moving downhill and when you are on a chairlift. 5 If necessary, set your driver distance.

  • Page 21: Moving The Flag

    TIP: Automatic shot detection works best when you wear Measure Shot: Shows the distance of your previous shot the device on your leading wrist and make good contact recorded with the Garmin AutoShot ™ feature (Viewing with the ball. Putts are not detected.

  • Page 22: About Stableford Scoring

    4 If necessary, select an option: map. You can view the distances to these targets from the hazards and layups screen (Playing Golf, page 12). NOTE: If you are on a par 3 hole, fairway information does not appear. 1 Stand near the target you want to save. •...

  • Page 23: Jump Types

    Jump Types 5 Select an altitude. The jumpmaster feature allows you to set the jump type to 6 Enter a wind speed in knots and select Done. one of three types: HAHO, HALO, or Static. The jump type 7 Enter a wind direction in degrees and select Done. selected determines what additional setup information is The wind value is added to the list.

  • Page 24: Changing The Order Of An Activity In The Apps List

    to the activities you use most frequently. You can add or Creating a Custom Activity remove favorite activities at any time. 1 From the watch face, press START. 1 Hold MENU. 2 Select Add. 2 Select Activities & Apps. 3 Select an option: Your favorite activities appear at the top of the list.
  • Page 25 FIT files record fitness information that is Flight Timer: From the Fly activity, allows the flight timer tailored for Garmin Connect. to start and stop automatically when your ground Recording Interval: Sets the frequency for recording track speed exceeds the value set in the Flight Timer points during an expedition.

  • Page 26: Activity Alerts

    Pilates activity. You can set timed walking Animations are available for pre-installed workouts Run/Walk Recurring breaks at regular intervals. and workouts downloaded from your Garmin Connect account. You can set minimum and Speed Range maximum speed values.

  • Page 27: Activity Map Settings

    • Select Climb Screen to identify which data screen Popularity Routing: Calculates routes based on the most appears while climbing. popular runs and rides from Garmin Connect. • Select Invert Colors to reverse the display colors Courses: Sets how you navigate courses using the watch.

  • Page 28: Training

    Type. step pace. • To turn off future workout notifications, select You can create and find more workouts using Garmin Disable Prompt. Connect, or select a training plan that has built-in workouts and transfer them to your watch.

  • Page 29: Starting An Interval Workout

    • Select Training Calendar to do or view your preferences, and race date. When you start a plan, the scheduled workouts. Garmin coach glance is added to the glance loop on your 6 Follow the on-screen instructions. D2 Mach 1 watch.

  • Page 30: Downloading A Pacepro Plan From Garmin Connect

    Downloading a PacePro Plan from Garmin Connect 8 If necessary, select Yes to enable course navigation. Before you can download a PacePro plan from Garmin 9 Press START to start the activity timer. Connect, you must have a Garmin Connect account (Garmin Connect, page 49).

  • Page 31: Racing A Segment

    4 Select Training > Set a Target. activities, others' performance, connections in your 5 Select an option: Garmin Connect account, or other members of the running or cycling communities. You can upload your activity data • Select Distance Only to select a preset distance or to your Garmin Connect account to view your segment enter a custom distance.

  • Page 32: Using History

    Using History Restoring a Personal Record You can set each personal record back to the one History contains previous activities you have saved on previously recorded. your watch. 1 From the watch face, hold MENU. The watch has a history glance for quick access to your activity data (Glances, page 25).

  • Page 33: Watch Face Settings

    Watch Face Settings 5 Press START. You can customize the appearance of the watch face by 6 Select an option: selecting the layout, colors, and additional data. You can • To activate the watch face, select Apply. also download custom watch faces from the Connect IQ •...
  • Page 34 You Displays scheduled workouts when you Respiration can do a breathing activity to help you select a Garmin coach adaptive training relax. plan in your Garmin Connect account. Garmin coach The plan adjusts to your current level Displays total sleep time, a sleep score, of fitness, coaching and schedule prefer­...

  • Page 35: Viewing The Glance Loop

    Setting Aviation Alerts Name Description WARNING Displays the current temperature and This watch is not intended to provide primary flight Weather weather forecast. information and is to be used for supplemental purposes only. Displays laser location information when you have a compatible Xero device 1 From the watch face, press UP or DOWN to view the Xero ®...

  • Page 36: Calculating Density Altitude

    Calculating Density Altitude 3 Select METAR. You can calculate the density altitude at your current location by adjusting the temperature and barometric pressure. 1 From the watch face, press UP or DOWN to view the altimeter glance. 2 Press DOWN to view the density altitude calculator. 3 Press START to enter edit mode.

  • Page 37: Body Battery

    HRV stress test: The heart rate variability (HRV) stress Age of the data and when the report was issued test requires a Garmin chest heart rate monitor. The watch records your heart rate variability while standing Time period covered in the report still for 3 minutes.

  • Page 38: Viewing Your Fitness Age

    (BMI), resting heart rate data, and vigorous activity history Excellent Blue to provide a fitness age. If you have a Garmin Index scale, ™ your watch uses the body fat percentage metric instead of Good BMI to determine your fitness age.

  • Page 39: Heart Rate Variability And Stress Level

    Viewing Your Heart Rate Variability and Stress Level This feature requires a Garmin chest heart rate monitor. 1 Press UP or DOWN to view the performance glance. Before you can view your heart rate variability (HRV) 2 Press START to view glance details.

  • Page 40: Lactate Threshold

    8 Start your activity (Starting an Activity, page 6). This feature requires a Garmin chest heart rate monitor. 9 Press UP or DOWN to scroll to the data screen. Before you can perform the guided test, you must put on a heart rate monitor and pair it with your device...

  • Page 41: Training Status Levels

    These estimates are provided and supported by Firstbeat Maintaining: Your current training load is enough to Analytics. For more information, go to garmin.com maintain your fitness level. To see improvement, try /performance-data/running. adding more variety to your workouts or increasing your training volume.

  • Page 42: Training Load

    About Training Effect Recovery Time Training Effect measures the impact of an activity You can use your Garmin device with wrist-based heart on your aerobic and anaerobic fitness. Training rate or a compatible chest heart rate monitor to display Effect accumulates during the activity. As the activity how much time remains before you are fully recovered progresses, the Training Effect value increases.

  • Page 43: Pausing And Resuming Your Training Status

    Performance Stats > Training Status > > Pause view alternate time zones (Clocks, Training Status. page 2). 2 Sync your watch with your Garmin Connect account. Select to open the compass 3 When you want to resume your training status, select Compass screen. an option: •...

  • Page 44: Customizing The Controls Menu

    Garmin Pay Select to enable or disable stealth The Garmin Pay feature allows you to use your watch to mode to turn off wireless commu­ pay for purchases in participating locations using credit or Stealth Mode nications and prevent the storage debit cards from a participating financial institution.

  • Page 45: Adding A Card To Your Garmin Pay Wallet

    • Clean and dry your arm before putting on the watch. and reenter your card information. • Avoid wearing sunscreen, lotion, and insect repellent 1 From the D2 Mach 1 device page in the Garmin under the watch. Connect app, select Garmin Pay > Change Passcode.

  • Page 46: Wrist Heart Rate Monitor Settings

    The default value is Auto, which automatically uses the 3 Pair your watch with your compatible device. wrist heart rate monitor unless you pair an external NOTE: The pairing instructions differ for each Garmin heart rate monitor. compatible device. See your owner's manual.

  • Page 47: Getting Pulse Oximeter Readings

    • Hold the arm wearing the watch at heart level while the Your most recent oxygen saturation reading. watch reads your blood oxygen saturation. • Use a silicone or nylon band. The oxygen saturation percentage scale. • Clean and dry your arm before putting on the watch. •...

  • Page 48: Setting The North Reference

    2 Select Sensors & Accessories > Elevation > Calibrate. manually, or select a value from the nearest METAR 3 Select an option: station through the Garmin Connect app. • To enter the current elevation manually, select Altitude Alert: Sets an alarm to vibrate when you reach a Calibrate >...

  • Page 49: Calibrating The Barometer

    (Setting Your Power Zones, page 52), or use range alerts to be notified when you For information about specific Garmin sensor reach a specified power zone (Setting an compatibility, purchasing, or to view the owner's manual, go to buy.garmin.com...

  • Page 50: Pairing Your Wireless Sensors

    ANT+ or Bluetooth technology, you must pair the watch and sensor. If the sensor has both ANT+ and 1 Hold MENU. Bluetooth technology, Garmin recommends that you pair 2 Select Activities & Apps. using ANT+ technology. After they are paired, the watch 3 Select an activity.

  • Page 51: Tips For Missing Running Dynamics Data

    • To take a photo, select Take Photo. inReach device using your D2 Mach 1 device. Go to • To take multiple photos in burst mode, select Take .garmin.com to purchase a compatible inReach device. Burst. Using the inReach Remote •...

  • Page 52: Xero Laser Location Settings

    Share Mode: Allows you to share laser location information publicly or broadcast it privately. Your watch can display several types of Garmin map data, including topographical contours, nearby points of 2 Pan and zoom the map to center the location in the interest, ski resort maps, and golf courses.

  • Page 53: Navigating With The Around Me Feature

    Navigating with the Around Me Feature Auto Zoom: Automatically selects the zoom level for optimal use of your map. When disabled, you must You can use the around me feature to navigate to nearby zoom in or out manually. points of interest and waypoints. Lock on Road: Locks the position icon, which represents NOTE: The map data installed on your watch must include your position on the map, onto the nearest road.

  • Page 54: Showing And Hiding Map Data

    1 Connect the watch to your computer using the included shows or hides the map data. USB cable. 2 On your computer, open the Garmin Express Music application, select your watch, and select Music. NOTE: There are three different music playback options TIP: For Windows ®...

  • Page 55: Connecting Bluetooth Headphones

    4 Press START for more options. Phone connectivity features are available for your D2 5 Press BACK to return to the previous screen. Mach 1 watch when you pair it using the Garmin Connect Receiving an Incoming Phone Call (Pairing Your Phone, page 47).

  • Page 56: Replying To A Text Message

    Activity uploads to your Garmin Connect account: the watch. Automatically sends your activity to your Garmin • If you are using an Android phone, from the Garmin Connect account as soon as you finish recording the Connect app, select Settings > Notifications.

  • Page 57: Phone Apps And Computer Applications

    Store your activities: After you complete and save an activity with your watch, you can upload that activity Using Garmin Connect on Your Computer to your Garmin Connect account and keep it as long as The Garmin Express application connects your watch to you want.
  • Page 58 Music: Add music providers to your watch. 4 In the Garmin Pilot app, select Home > Connext > All Devices, and select your watch. Downloading Connect IQ Features Before you can download features from the Connect IQ...
  • Page 59 (BMI), resting heart rate data, and vigorous activity history heart rate. to provide a fitness age. If you have a Garmin Index scale, You can perform a guided test to estimate your lactate your watch uses the body fat percentage metric instead of...
  • Page 60 • Select Watts to view and edit the zones in watts. Adding Contacts • Select % FTP to view and edit the zones as a You can add up to 50 contacts to the Garmin percentage of your functional threshold power. Connect app. Contact emails can be used with the 6 Select Auto Detect FTP to automatically detect your LiveTrack feature.
  • Page 61 & Tracking > GroupTrack > Show on Map to enable weekly intensity minutes goal. viewing connections on the map screen. Move IQ: Allows you to turn on and off Garmin Move IQ ™ 2 In the Garmin Connect app, from the settings menu, events.
  • Page 62 Auto Goal 1 Wear your device while sleeping. Your device creates a daily step goal automatically, based 2 Upload your sleep tracking data to the Garmin Connect on your previous activity levels. As you move during the site (Using the Garmin Connect App, page 49).

  • Page 63: Navigating To Your Starting Point During An Activity

    4 Select Navigation > Points of Interest, and select a Navigating to Your Starting Point During an Activity category. You can navigate back to the starting point of your current activity in a straight line or along the path you traveled. A list of points of interest near your current location This feature is available only for activities that use GPS.

  • Page 64: Stopping Navigation

    • To view an elevation plot of the course, select Courses Elevation Plot. You can send a course from your Garmin Connect account • To save the course, select Save. to your device. After it is saved to your device, you can •...

  • Page 65: Projecting A Waypoint

    5 Press START to select a course. Setting Up a Heading Bug You can set up a heading indicator to display on your data 6 Select an option: pages while navigating. The indicator points to your target • To begin navigation, select Do Course. heading.

  • Page 66: Changing The Power Mode

    4 If necessary, enter a custom name. Physio TrueUp: Enables syncing of activities and 5 Select an option to customize specific power mode performance measurements from your other settings. Garmin devices (Syncing Activities and Performance For example, you can change the GPS setting or Measurements, page 60).

  • Page 67: Aviation Settings

    Favorite Airport, page 3). Each time you turn on the device and acquire satellites or open the Garmin Connect app on your paired phone, METAR Raw: Allows you to display raw METAR data. the device automatically detects your time zones and the Flt.

  • Page 68: Customizing Sleep Mode

    3 Select a measurement type. contacts and the surrounding area before charging 4 Select a unit of measure. Syncing Activities and Performance Measurements You can sync activities and performance measurements from other Garmin devices to your D2 Mach 1 watch using Device Information...

  • Page 69: Specifications

    Up to 32 hr. systems mode 1 Wipe the watch using a cloth dampened with a mild detergent solution. 2 Wipe it dry. The device withstands pressure equivalent to a depth of 100 m. For more infor­ mation, go to www.garmin.com/waterrating. Device Information...

  • Page 70: Cleaning The Leather Bands

    NOTE: Mac operating systems provide limited support If your phone will not connect to the watch, you can try for MTP file transfer mode. You must open the Garmin drive on a Windows operating system. You should use these tips.

  • Page 71: Can I Use My Bluetooth Sensor With My Watch

    The watch is compatible with some Bluetooth sensors. 3 Select an option: The first time you connect a sensor to your Garmin watch, • To reset all of the watch settings to the factory you must pair the watch and sensor. After they are paired,...

  • Page 72: Acquiring Satellite Signals

    • Turn on manual pulse oximeter readings (Setting the The step counts on my device and my Garmin Connect account Pulse Oximeter Mode, page 39). don't match The step count on your Garmin Connect account updates Acquiring Satellite Signals when you sync your device.
  • Page 73 Elevation Fields Name Description Name Description Cycling. The average cadence for the Lap Cadence current lap. Average The average vertical distance of ascent Ascent since the last reset. Running. The average cadence for the Lap Cadence current lap. Average The average vertical distance of Descent descent since the last reset.
  • Page 74 Floors Fields Name Description Name Description Running. Your current split pace and PacePro Gauge your target split pace. The total number of floors climbed Floors Climbed up for the day. A color gauge showing your current Power Gauge power zone. The total number of floors climbed Floors Descended down for the day.
  • Page 75 Lengths Fields Name Description Name Description The current range of your heart rate (1 to 5). The default zones are based on Interval The number of pool lengths completed Heart Rate Zone your user profile and maximum heart Lengths during the current interval. rate (220 minus your age).
  • Page 76 Name Description Name Description The estimated time remaining until you The actual direction of travel, regard­ reach the final destination. You must be less of the course steered and navigating for this data to appear. temporary variations in heading. The glide ratio required to descend from The measurement of how consistently Glide Ratio to your current position to the destination...
  • Page 77 Pace Fields Power Fields Name Description Name Description The current rowing pace per 500 The current power output as a 500m Pace % Functional meters. percentage of functional threshold Threshold Power power. Average 500m The average rowing pace per Pace 500 meters for the current activity.
  • Page 78 Name Description Name Description The average power output for the The current power phase peak angle Lap Power current lap. for the right leg. Power phase peak Right Peak is the angle range over which the Power Phase Lap Right Peak The average power phase peak angle rider produces the peak portion of the Power Phase...
  • Page 79 Name Description Name Description Average The average ratio of vertical oscillation The average speed of travel for the Vertical Ratio to stride length for the current session. current activity, regardless of the Avg. SOG course steered and temporary varia­ The left/right balance of ground tions in heading.
  • Page 80 Name Description Name Description Potential The remaining potential stamina. Last Lap Paddle sports. The average distance Distance Per traveled per stroke during the last The current stamina time remaining Stroke completed lap. Time Remaining at the current effort. Swimming. The average number of Last Lap Stroke strokes per minute (spm) during the Stroke Fields...

  • Page 81: Color Gauges And Running Dynamics Data

    Garmin has researched many runners of all different levels. The data values in the red or orange zones are typical for less experienced or slower runners. The data values in the green, blue, or purple zones are typical for more experienced or faster runners.

  • Page 82: Ground Contact Time Balance Data

    You can watch the gauge or data field during your run or view the summary on your Garmin Connect account after your run. As with the other running dynamics data, ground contact time balance is a quantitative measurement to help you learn about your running form.

  • Page 83: Ftp Ratings

    Females Percentile 20–29 30–39 40–49 50–59 60–69 70–79 Superior 49.6 47.4 45.3 41.1 37.8 36.7 Excellent 43.9 42.4 39.7 36.7 30.9 Good 39.5 37.8 36.3 28.1 Fair 36.1 34.4 30.1 27.5 25.9 Poor 0–40 <36.1 <34.4 <33 <30.1 <27.5 <25.9 Data reprinted with permission from The Cooper Institute.

  • Page 84: Symbol Definitions

    Tire Size Wheel Circumference (mm) 27 × 1-1/4 2161 27 × 1-3/8 2169 29 x 2.1 2288 29 x 2.2 2298 29 x 2.3 2326 650 x 20C 1938 650 x 23C 1944 650 × 35A 2090 650 × 38B 2105 650 ×...
  • Page 86 June 2022 190-02855-00_0B...

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