Garmin D2 MACH 1 Owner's Manual
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Garmin D2 MACH 1 Owner's Manual

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Summary of Contents for Garmin D2 MACH 1

  • Page 1 MACH 1 ™ Owner’s Manual...
  • Page 2 © 2022 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements.

  • Page 3: Table Of Contents

    Table of Contents Tips for Recording Activities....7 Stopping an Activity........7 Evaluating an Activity....... 7 Introduction.......... 1 Running............7 Getting Started..........1 Going for a Track Run....... 7 Device Overview..........1 Tips for Recording a Track Run.... 7 Enabling and Disabling the Going for a Virtual Run......
  • Page 4 Default Watch Face........ 26 Race Calendar and Primary Race..21 Customizing the Watch Face....26 Workouts............. 21 Glances............27 Following a Workout From Garmin Viewing the Glance Loop......28 Connect........... 21 Customizing the Glance Loop....29 Starting a Workout........21 Creating Glance Folders..... 29 Following a Daily Suggested Workout...
  • Page 5 Using the inReach Remote....47 Using the Flashlight Screen....40 VIRB Remote........... 47 Garmin Pay..........40 Controlling a VIRB Action Camera..47 Setting Up Your Garmin Pay Wallet... 40 Controlling a VIRB Action Camera Paying for a Purchase Using Your During an Activity........ 47 Watch........... 40 Xero Laser Location Settings....
  • Page 6 Garmin Explore™........54 Navigating with the Around Me Feature... 49 Garmin Golf App........54 Map Settings..........49 Connecting to the Garmin Pilot App..54 Managing Maps........49 Updating the Aviation Database.... 54 Map Themes........... 49 Syncing Manually with the Aviation Database..........
  • Page 7 68 Time Settings..........63 The step counts on my device and my Setting Time Alerts......... 64 Garmin Connect account don't match.. 69 Syncing the Time........64 The floors climbed amount does not Changing the Screen Settings....64 seem accurate........69 Customizing Sleep Mode......

  • Page 9: Introduction

    Introduction DOWN • Press to scroll through the glance loop and menus. WARNING • Hold to view the watch face from any screen. See the Important Safety and Product Information guide in START·STOP the product box for product warnings and other important information.

  • Page 10: Clocks

    Clocks 4 Press LAP to restart the lap timer Setting an Alarm You can set multiple alarms. 1 From the watch face, hold MENU. 2 Select Clocks > ALARMS > Add Alarm. 3 Enter the alarm time. Editing an Alarm 1 From the watch face, hold MENU.

  • Page 11: Flying

    Setting the Barometric Pressure Manually 3 Select a time zone. You can set the current barometric pressure manually. 4 Select an option: This can help to improve the accuracy of the pressure • To enter a custom name for the time zone, select altitude reading.

  • Page 12: Viewing Your Spo2 Readings In Flight

    Always defer to applicable flight instruments for primary awareness. Nearest airport identifier The D2 Mach 1 device has a wrist-based pulse oximeter to gauge the saturation of oxygen in your blood (SpO2). Distance to the nearest airport During a flight, the device automatically takes pulse oximeter readings more frequently, so you can monitor your SpO2 percentage.

  • Page 13: Viewing Waypoint Information

    Airport Info > use direct routing optimized for aviation. You can create Runway Info. flight plans on your watch or by using the Garmin Pilot ™ • To view general information, such as the distance app for mobile devices.

  • Page 14: Creating A Flight Plan On Your Watch

    3 Hold MENU. For more information about activity tracking and fitness 4 Select Navigation > Flight Planning > Saved Plans. metric accuracy, go to garmin.com/ataccuracy. 5 Select a flight plan. Starting an Activity 6 Select Map. When you start an activity, GPS turns on automatically (if Reversing and Following a Flight Plan required).

  • Page 15: Tips For Recording Activities

    1 From the watch face, press START. Evaluating an Activity 2 Select Virtual Run. Before you can evaluate an activity, you must enable the self-evaluation setting on your D2 Mach 1 watch 3 On your tablet, laptop, or phone, open the Zwift app or ™...

  • Page 16: Calibrating The Treadmill Distance

    The device prompts you to complete the treadmill a length. Stroke types appear in your swimming history calibration. and in your Garmin Connect account. You can also select stroke type as a custom data field (Customizing the Data • To manually calibrate the treadmill distance after Screens, page 16).

  • Page 17: Auto Rest And Manual Rest

    • To help the device count your lengths, use a strong Triathlon Training push off the wall and glide before your first stroke. When you participate in a triathlon, you can use the triathlon activity to quickly transition to each sport •...

  • Page 18: Recording A Strength Training Activity

    Recording a Strength Training Activity 5 Press START to start your first round. You can record sets during a strength training activity. A The watch displays a countdown timer and your set is multiple repetitions (reps) of a single move. current heart rate.

  • Page 19: Recording A Bouldering Activity

    Starting an Expedition 8 When you finish the route, descend to the ground. You can use the Expedition app to prolong the battery life The rest timer starts automatically when you are on the while recording a multi-day activity. ground. 1 From the watch face, press START.

  • Page 20: Recording A Backcountry Skiing Activity

    Distance to the front of the green select Save. Cross-Country Skiing Power Data Par for the hole You can use your compatible D2 Mach 1 device paired with the HRM-Pro accessory to provide real-time feedback about your cross-country skiing performance. Map of the green...

  • Page 21: Golf Menu

    During a round, you can press START to access additional and upload your scorecards. For each round, you must features in the golf menu. connect to a paired smartphone with the Garmin Golf ™ app. The virtual caddie provides a recommended club and End Round: Ends the current round.

  • Page 22: Manually Measuring A Shot

    6 If necessary, enter the club you used for the shot. and direction relative to the pin. The wind feature requires 7 Walk or drive to your ball. a connection with the Garmin Golf app. The next time you take a shot, the watch automatically 1 Press START.

  • Page 23: Big Numbers Mode

    Big Numbers Mode Common values for a drop altitude range from 12,000 You can change the size of the numbers on the hole to 24,000 feet AGL. information screen. HALO: High Altitude Low Opening. The jumpmaster jumps Hold MENU, select the activity settings, and select Big from a very high altitude and opens the parachute at Numbers.

  • Page 24: Entering Wind Information For A Static Jump

    3 Select HAHO or HALO. 4 Select Reorder. 4 Select Wind > Reset. 5 Press UP or DOWN to adjust the position of the activity in the apps list. All wind values are removed from the list. Customizing the Data Screens Entering Wind Information for a Static Jump You can show, hide, and change the layout and content of 1 Press START.

  • Page 25: Activities And App Settings

    6 Select an option: Auto Scroll: Sets the watch to scroll through all of the activity data screens automatically while the activity • Select an option to customize specific activity timer is running. settings. For example, you can customize the data screens or auto features.

  • Page 26: Activity Alerts

    Animations are available for pre-installed workouts Recording Interval: Sets the frequency for recording track and workouts downloaded from your Garmin Connect points during an expedition. By default, GPS track account. points are recorded once an hour, and they are not Activity Alerts recorded after sunset.

  • Page 27: Setting An Alert

    You can set high or low Stroke Rate Range strokes per minute. Popularity Routing: Calculates routes based on the most popular runs and rides from Garmin Connect. Event, Time You can set a time interval. Courses: Sets how you navigate courses using the watch.

  • Page 28: Enabling Auto Climb

    • Select Climb Screen to identify which data screen (About VO2 Max. Estimates, page 31). appears while climbing. 1 On your phone or computer, go to your Garmin Connect • Select Invert Colors to reverse the display colors calendar. when changing modes.

  • Page 29: Race Calendar And Primary Race

    Race Calendar and Primary Race 7 Select Do Workout. When you add a race event to your Garmin Connect 8 Press START to start the activity timer. calendar, you can view the event on your watch by adding After you begin a workout, the device displays each step...

  • Page 30: Following A Pool Swim Workout

    1 From the watch face, press START. must have a Garmin Connect account (Garmin Connect, 2 Select Pool Swim. page 53), and you must pair the D2 Mach 1 watch with a compatible phone. 3 Hold MENU. 1 From the Garmin Connect app, select 4 Select Training.

  • Page 31: Downloading A Pacepro Plan From Garmin Connect

    You can create and use a power strategy to plan your The watch displays your custom pace band. effort on a course. Your D2 Mach 1 device uses your FTP, 8 Press START. the course elevation, and the projected time it will take...

  • Page 32: Segments

    You can send running or cycling segments from your race time of a segment based on your performance during Garmin Connect account to your device. After a segment the segment. is saved to your device, you can race a segment, trying to match or exceed your personal record or other NOTE: This setting is enabled for all segments by default.

  • Page 33: Racing A Previous Activity

    • Select Downloaded to select an activity you Personal Records downloaded from your Garmin Connect account. When you complete an activity, the watch displays any 6 Select the activity. new personal records you achieved during that activity.

  • Page 34: Clearing Personal Records

    NOTE: This does not delete any saved activities. Viewing Data Totals You can view the accumulated distance and time data Your D2 Mach 1 watch displays aviation information on saved to your watch. the default watch face. You can hold the watch face data 1 From the watch face, hold MENU.

  • Page 35: Glances

    Displays scheduled workouts when you Some glances require a Bluetooth ® connection to a select a Garmin coach adaptive training compatible phone. plan in your Garmin Connect account. Garmin coach Some glances are not visible by default. You can add them...

  • Page 36: Viewing The Glance Loop

    Allows you to take a manual pulse you have a compatible Xero device oximeter reading (Getting Pulse Oximeter Xero ® device paired with your D2 Mach 1 watch (Xero Pulse Readings, page 42). If you are too active Laser Location Settings, page 48).

  • Page 37: Customizing The Glance Loop

    Customizing the Glance Loop 5 Select an option: 1 Hold MENU. NOTE: Not all options are available for all alerts. 2 Select Appearance > Glances. • To set an alert at a certain altitude, select Altitude. 3 Select an option: •...

  • Page 38: Viewing Aviation Weather Information

    4 Select Pressure, and press UP or DOWN to adjust 3 Select METAR. the barometric pressure until the Indicated Alt. value matches your known elevation or mean sea level (MSL). The density altitude calculation updates as you modify the value. 5 Press START to save the value.

  • Page 39: Body Battery

    VO2 max. is an indication of athletic performance and should increase as your level of fitness improves. The Performance Measurements D2 Mach 1 device requires wrist-based heart rate or These performance measurements are estimates that can a compatible chest heart rate monitor to display your help you track and understand your training activities VO2 max.

  • Page 40: Getting Your Vo2 Max. Estimate For Running

    (BMI), resting heart rate data, and vigorous activity history Excellent Blue to provide a fitness age. If you have a Garmin Index scale, ™ your watch uses the body fat percentage metric instead of BMI to determine your fitness age.

  • Page 41: Heart Rate Variability Status

    Stress level is the result of a three-minute test performed After the first 6 to 20 minutes of your activity, the device while standing still, where the D2 Mach 1 device analyzes displays your performance condition score. For example, a heart rate variability to determine your overall stress.

  • Page 42: Conducting An Ftp Test

    (FTP Ratings, Performing a Guided Test to Determine Your Lactate Threshold page 79). This feature requires a Garmin chest heart rate monitor. NOTE: When a performance notification alerts you to a Before you can perform the guided test, you must put on...

  • Page 43: Viewing Your Real-Time Stamina

    (Pairing Your Wireless Sensors, page 45). Cycling ability: Cycling ability uses your user profile, You can create workouts in your Garmin Connect account. training history, VO2 max., and power curve data to The power curve displays your sustained power output Appearance...

  • Page 44: Training Status Levels

    VO2 max. maintain your fitness level. To see improvement, try decline while exposed to high altitudes. Your D2 Mach 1 adding more variety to your workouts or increasing your watch provides acclimation notifications and corrections training volume.

  • Page 45: About Training Effect

    • Acute load phrase, for example, "Highly Impacting VO2 Max." has a • Sleep history (last 3 nights) corresponding description in your Garmin Connect activity • Stress history (last 3 days) details. Aerobic Training Effect uses your heart rate to measure...

  • Page 46: Viewing Cycling Ability

    Information you Training Status. enter in your user profile, such as body weight, also helps 2 Sync your watch with your Garmin Connect account. determine your rider type (Setting Up Your User Profile, 3 When you want to resume your training status, select page 55).
  • Page 47 Mode Phone wireless communications. D2 Mach 1 watch screen, and it increases as you move closer to Select to add or edit an alarm Alarm Clock your phone. (Setting an Alarm, page 2).

  • Page 48: Customizing The Controls Menu

    Select to open your Garmin Pay ™ Your most recently used payment card appears. wallet and pay for purchases Wallet 4 If you have added multiple cards to your Garmin Pay with your watch (Garmin Pay, wallet, swipe to change to another card (optional). page 40).

  • Page 49: Sensors And Accessories

    2 Follow the on-screen instructions. • Avoid wearing sunscreen, lotion, and insect repellent under the watch. The next time you pay using your D2 Mach 1 watch, you must enter the new passcode. • Avoid scratching the heart rate sensor on the back of the watch.

  • Page 50: Broadcasting Heart Rate Data

    You can manually begin a pulse oximeter reading by 3 Pair your watch with your compatible device. viewing the pulse oximeter glance. The glance displays NOTE: The pairing instructions differ for each Garmin your most recent blood oxygen saturation percentage, a compatible device. See your owner's manual.

  • Page 51: Setting The Pulse Oximeter Mode

    Setting the Pulse Oximeter Mode Calibrate: Allows you to manually calibrate the compass sensor (Calibrating the Compass Manually, page 43). 1 Hold MENU. Display: Sets the directional heading on the compass to 2 Select Sensors & Accessories > Pulse Oximeter > letters, degrees, or milliradians.

  • Page 52: Altimeter Settings

    1 From the watch face, press UP or DOWN to view the manually, or select a value from the nearest METAR barometer glance. station through the Garmin Connect app. 2 Press START to open the glance. Altitude Alert: Sets an alarm to vibrate when you reach a 3 Press START to view the settings menu.

  • Page 53: Pairing Your Wireless Sensors

    If necessary, you can manually enter Cadence your wheel circumference (Wheel Size and You can use Bluetooth headphones to Circumference, page 80). Head­ listen to music loaded onto your D2 Mach 1 phones watch (Connecting Bluetooth Headphones, You can attach the tempe temperature ™ page 51).

  • Page 54: Hrm-Pro Running Pace And Distance

    Bluetooth Running Dynamics technology. You can use your compatible D2 Mach 1 device paired The pace and distance accuracy improves with with the HRM-Pro accessory or other running dynamics calibration. accessory to provide real-time feedback about your Automatic calibration: The default setting for your watch running form.

  • Page 55: Tips For Missing Running Dynamics Data

    1 Turn on the inReach device. (Pairing Your Wireless Sensors, page 45). 2 On your D2 Mach 1 watch, press UP or DOWN from the When the camera is paired, a VIRB data screen is watch face to view the inReach glance.

  • Page 56: Xero Laser Location Settings

    UP or DOWN to zoom in or out. • To manually record video, select Start Recording. NOTE: You can press START to toggle between The video counter appears on the D2 Mach 1 panning up and down, panning left and right, or screen.

  • Page 57: Navigating With The Around Me Feature

    Navigating with the Around Me Feature Auto Zoom: Automatically selects the zoom level for optimal use of your map. When disabled, you must You can use the around me feature to navigate to nearby zoom in or out manually. points of interest and waypoints. Lock on Road: Locks the position icon, which represents NOTE: The map data installed on your watch must include your position on the map, onto the nearest road.

  • Page 58: Showing And Hiding Map Data

    You can load your personal audio files, such as .mp3 6 Select a map to activate the toggle switch, which and .m4a files, to a D2 Mach 1 watch from your computer. shows or hides the map data. For more information, go to garmin.com/musicfiles.

  • Page 59: Connecting Bluetooth Headphones

    • If you already paired another device with the Garmin Connecting Bluetooth Headphones Connect app, from the menu, select To listen to music loaded onto your D2 Mach 1 watch, you Garmin Devices > Add Device, and follow the on- must connect Bluetooth headphones. screen instructions.

  • Page 60: Replying To A Text Message

    Refer to the owner's manual for your phone to turn off Bluetooth technology on your phone. Turning On and Off Phone Connection Alerts You can set the D2 Mach 1 watch to alert you when your paired phone connects and disconnects using Bluetooth technology.
  • Page 61 Garmin Express application to upload your to your Garmin Connect account and keep it as long as activity data to your Garmin Connect account and to you want.

  • Page 62: Downloading Connect Iq Features Using Your Computer

    4 In the Garmin Pilot app, select Home > Connext > All Before you can download features from the Connect IQ Devices, and select your watch. app, you must pair your D2 Mach 1 watch with your phone Updating the Aviation Database (Pairing Your Phone, page 51).

  • Page 63: Syncing Manually With The Aviation Database

    (BMI), resting heart rate data, and vigorous activity history You can perform a guided test to estimate your lactate to provide a fitness age. If you have a Garmin Index scale, threshold (Lactate Threshold, page 34). You can use...

  • Page 64: Letting The Watch Set Your Heart Rate Zones

    NOTICE improved speed To use the safety and tracking features, the D2 Mach Sprinting pace, 1 watch must be connected to the Garmin Connect Anaerobic and unsustainable for app using Bluetooth technology. Your paired phone must muscular 90–100%...

  • Page 65: Adding Emergency Contacts

    Live Event Sharing: Allows you to send messages to When an incident is detected by your D2 Mach 1 watch friends and family during an event, providing real-time and your phone is connected, the Garmin Connect app updates.

  • Page 66: Tips For Grouptrack Sessions

    Goal alerts appear for your daily steps goal, daily floors climbed goal, and 1 On the D2 Mach 1 watch, hold MENU, and select Safety weekly intensity minutes goal. & Tracking > GroupTrack > Show on Map to enable viewing connections on the map screen.

  • Page 67: Sleep Tracking

    You can use your device to navigate to a destination or 1 Wear your device while sleeping. follow a course. 2 Upload your sleep tracking data to the Garmin Connect 1 From the watch face, press START. site (Using the Garmin Connect App, page 53).

  • Page 68: Navigating To Your Starting Point During An Activity

    Courses along the path you traveled, select TracBack. You can send a course from your Garmin Connect account • If you do not have a supported map or are using to your device. After it is saved to your device, you can direct routing, select Route to navigate back to the navigate the course on your device.

  • Page 69: Creating A Round-Trip Course

    1 From the watch face, press START. Creating a Course on Garmin Connect 2 Select Project Wpt.. Before you can create a course on the Garmin Connect 3 Press UP or DOWN to set the heading. app, you must have a Garmin Connect account (Garmin 4 Press START.

  • Page 70: Setting Up A Heading Bug

    Setting Up a Heading Bug 4 Select Edit, and select an option: You can set up a heading indicator to display on your data • Select Watch Face to enable a low-power watch pages while navigating. The indicator points to your target face that updates once per minute.

  • Page 71: Restoring A Power Mode

    Restoring a Power Mode USB Mode: Sets the watch to use MTP (media transfer protocol) or Garmin mode when connected to a You can reset a preloaded power mode to the factory computer. default settings. Reset: Allows you to reset user data and settings 1 Hold MENU.

  • Page 72: Setting Time Alerts

    2 Select System > Format > Units. 3 Select a measurement type. 4 Select a unit of measure. Syncing Activities and Performance Measurements You can sync activities and performance measurements from other Garmin devices to your D2 Mach 1 watch using System Settings...

  • Page 73: Viewing Device Information

    To prevent corrosion, thoroughly clean and dry the contacts and the surrounding area before charging All satellite Up to 24 hr. Up to 32 hr. systems mode The device withstands pressure equivalent to a depth of 100 m. For more information, go to www.garmin.com/waterrating. Device Information...

  • Page 74: Device Care

    NOTE: Mac operating systems provide limited support or allergies. If you notice any skin irritation, remove the for MTP file transfer mode. You must open the Garmin watch and give your skin time to heal. To help prevent skin drive on a Windows operating system. You should use...

  • Page 75: Contacting Garmin Aviation Product Support

    My phone will not connect to the watch become disconnected. If your phone will not connect to the watch, you can try • If you wear your D2 Mach 1 watch on your left these tips. wrist, you should make sure the headphone's Bluetooth •...

  • Page 76: Resetting All Default Settings

    (Wrist Heart Rate Monitor Settings, page 41). Before you reset all default settings, you should sync the watch with the Garmin Connect app to upload your activity NOTE: Wrist-based heart rate monitoring is used data. to calculate vigorous intensity minutes and calories burned.

  • Page 77: The Step Counts On My Device And My Garmin Connect Account Don't Match

    Running. The average cadence for the Lap Cadence The step counts on my device and my Garmin Connect account current lap. don't match Last Lap Cycling. The average cadence for the...
  • Page 78 Elevation Fields Floors Fields Name Description Name Description Average The average vertical distance of ascent The total number of floors climbed Floors Climbed Ascent since the last reset. up for the day. Average The average vertical distance of The total number of floors climbed Floors Descended Descent descent since the last reset.
  • Page 79 Name Description Name Description Heart Rate A color gauge showing the ratio of The current range of your heart rate (1 Zones Ratio time spent in each heart rate zone. to 5). The default zones are based on Heart Rate Zone your user profile and maximum heart Running.
  • Page 80 Lengths Fields Name Description Name Description The estimated time remaining until you reach the final destination. You must be Interval The number of pool lengths completed navigating for this data to appear. Lengths during the current interval. The glide ratio required to descend from The number of pool lengths completed Lengths Glide Ratio to...
  • Page 81 Pace Fields Name Description Name Description The actual direction of travel, regard­ less of the course steered and The current rowing pace per 500 500m Pace temporary variations in heading. meters. The measurement of how consistently Average 500m The average rowing pace per Flow you maintain speed and smoothness Pace...
  • Page 82 Power Fields Name Description Name Description The average power output for the Lap Power current lap. The current power output as a % Functional percentage of functional threshold Lap Right Peak The average power phase peak angle Threshold Power power. Power Phase for the right leg for the current lap.
  • Page 83 Name Description Name Description The current power phase peak angle Average The average ratio of vertical oscillation for the right leg. Power phase peak Vertical Ratio to stride length for the current session. Right Peak is the angle range over which the Power Phase The left/right balance of ground rider produces the peak portion of the...
  • Page 84 Name Description Name Description The average speed of travel for the Potential The remaining potential stamina. current activity, regardless of the Avg. SOG The current stamina time remaining course steered and temporary varia­ Time Remaining at the current effort. tions in heading. The average speed of travel for the Stroke Fields current lap, regardless of the course...
  • Page 85 Temperature Fields Name Description Name Description Last Lap Paddle sports. The average distance Distance Per traveled per stroke during the last The maximum temperature recorded in 24-Hour Stroke completed lap. the last 24 hours from a compatible Maximum temperature sensor. Swimming. The average number of Last Lap Stroke strokes per minute (spm) during the The minimum temperature recorded in...

  • Page 86: Color Gauges And Running Dynamics Data

    Garmin has researched many runners of all different levels. The data values in the red or orange zones are typical for less experienced or slower runners. The data values in the green, blue, or purple zones are typical for more experienced or faster runners.

  • Page 87: Vertical Oscillation And Vertical Ratio Data

    You can watch the gauge or data field during your run or view the summary on your Garmin Connect account after your run. As with the other running dynamics data, ground contact time balance is a quantitative measurement to help you learn about your running form.

  • Page 88: Wheel Size And Circumference

    Females Watts per Kilogram (W/kg) Tire Size Wheel Circumference (mm) Superior 4.30 and greater 26 × 2.00 2055 Excellent From 3.33 to 4.29 26 × 1-3/8 2068 Good From 2.36 to 3.32 26 × 2.10 2068 Fair From 1.90 to 2.35 26 ×...

  • Page 89: Symbol Definitions

    Symbol Definitions These symbols may appear on the device or accessory labels. WEEE disposal and recycling symbol. The WEEE symbol is attached to the product in compliance with the EU directive 2012/19/EU on Waste Elec­ trical and Electronic Equipment (WEEE). It is intended to deter the improper disposal of this product and to promote reuse and recycling.
  • Page 90 September 2022 190-02855-00_0C...

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