Garmin D2 MACH 1 Owner's Manual
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Garmin D2 MACH 1 Owner's Manual

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Summary of Contents for Garmin D2 MACH 1

  • Page 1 MACH 1 ™ Owner’s Manual...
  • Page 2 © 2022 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com...

  • Page 3: Table Of Contents

    Flight..........11 Using an Indoor Trainer....24 Navigating to the Nearest Airport..12 Gaming..........25 Navigating to an Aviation Waypoint by Using the Garmin GameOn™ Its Identifier........12 App..........25 Stopping Navigation......12 Recording a Manual Gaming Enabling Emergency Mode....13 Activity..........
  • Page 4 Viewing Track Points......27 Viewing the Direction to the Pin..40 Going Hunting........28 Saving Custom Targets....40 Marine Activities........28 Big Numbers Mode......41 Sailing..........28 Swing Tempo Training...... 41 Tack Assist........28 The Ideal Swing Tempo....42 Calibrating the Tack Assist..29 Analyzing Your Swing Tempo..
  • Page 5 Viewing the Glance Loop....69 Adding Weather Locations....86 Customizing the Glance Loop..69 Using the Jet Lag Adviser....86 Creating Glance Folders....70 Planning a Trip in the Garmin Body Battery........70 Connect App........86 Tips for Improved Body Battery Controls..........87 Data..........
  • Page 6 Running Power......102 Paying for a Purchase Using Your Running Power Settings..102 Watch..........90 Using the Varia Camera Controls... 102 Adding a Card to Your Garmin Pay inReach Remote......102 Wallet..........91 Using the inReach Remote..103 Managing Your Garmin Pay VIRB Remote........103 Cards..........
  • Page 7 Phone Apps and Computer Applications........113 Health and Wellness Settings..123 Garmin Connect......114 Auto Goal..........123 Using the Garmin Connect App.. 114 Using the Move Alert......123 Updating the Software Using the Intensity Minutes.........123 Garmin Connect App....114 Earning Intensity Minutes....123 Using Garmin Connect on Your Sleep Tracking........123...
  • Page 8 141 Changing the Screen Settings.... 133 The step counts on my watch and my Customizing Sleep Mode....133 Garmin Connect account don't Customizing the Hot Keys....134 match..........141 Changing the Units of Measure..134 The floors climbed amount does not Viewing Device Information....

  • Page 9: Introduction

    (Pairing Your Phone, page 111). If you are upgrading from a compatible watch, you can migrate your watch settings, saved courses, and more when you pair your new D2 Mach 1 watch with your phone. 3 Charge the watch (Charging the Watch, page 135).

  • Page 10: Enabling And Disabling The Touchscreen

    DOWN • Press to scroll through the glance loop and menus. • Hold to view the watch face from any screen. START·STOP • Press to choose an option in a menu. • Press to view the activity list and start or stop an activity. •...

  • Page 11: Editing An Alarm

    Editing an Alarm 1 Hold MENU. 2 Select Clocks > ALARMS. 3 Select an alarm. 4 Select an option: • To turn the alarm on or off, select Status. • To change the alarm time, select Time. • To set the alarm to repeat regularly, select Repeat, and select when the alarm should repeat. •...

  • Page 12: Using The Stopwatch

    Using the Stopwatch 1 From the watch face, hold MENU. 2 Select Clocks > STOPWATCH. 3 Press START to start the timer. 4 Press LAP to restart the lap timer The total stopwatch time continues running. 5 Press STOP to stop both timers. 6 Select an option: •...

  • Page 13: Editing An Alternate Time Zone

    Editing an Alternate Time Zone 1 From the watch face, hold MENU. 2 Select Clocks > ALT. TIME ZONES > Edit. 3 Select a time zone. 4 Select an option: • To enter a custom name for the time zone, select Rename Zone. •...

  • Page 14: Viewing The Altimeter

    Viewing the Altimeter WARNING This watch is not intended to provide primary flight information and is to be used for supplemental purposes only. 1 From the watch face, press UP or DOWN to view the altimeter glance. 2 Press START. Alert altitude Pressure altitude Barometric pressure...

  • Page 15: Viewing Aviation Weather Information

    Viewing Aviation Weather Information WARNING This watch is not intended to provide primary flight information and is to be used for supplemental purposes only. 1 From the watch face, press UP or DOWN to view the aviation weather glance. 2 Press START. 3 Select an option: •...

  • Page 16: Viewing Taf Information

    Viewing TAF Information 1 From the watch face, press UP or DOWN to view the aviation weather glance. 2 Press START. 3 Select TAF. Airport identifier Aviation flight category Age of the data and when the report was issued Time period covered in the report Wind direction, speed, and gusts Height of the base of the lowest clouds and visibility in statute miles Weather conditions...

  • Page 17: Viewing Nexrad Weather Radar

    Viewing NEXRAD Weather Radar Before you can view NEXRAD weather radar, you must pair your device with your smartphone (Pairing Your Phone, page 111). You can view the weather radar image associated with your current location. NOTE: You can customize the NEXRAD Tiles option in the Aviation settings to download additional weather radar images based on a direction from your current location (Aviation Settings, page 17).

  • Page 18: Viewing Planesync™ Data

    60 portable receiver, and an aircraft to your flyGarmin .com account, you can view avionics data on your watch. Go to buy.garmin.com for more information about compatible devices. 1 From the watch face, press UP or DOWN to view the PLANESYNC glance.

  • Page 19: Viewing Your Spo2 Readings In Flight

    Viewing Your SpO2 Readings in Flight WARNING The SpO2 readings are intended for supplemental information only. Always defer to applicable flight instruments for primary awareness. The watch has a wrist-based pulse oximeter to gauge the saturation of oxygen in your blood (SpO2). During a flight, the watch automatically takes pulse oximeter readings more frequently, so you can monitor your SpO2 percentage.

  • Page 20: Navigating To The Nearest Airport

    Navigating to the Nearest Airport 1 Hold BACK·LAP. A list of the nearest airports appears. Nearest airport identifier Distance to the nearest airport Bearing and pointer to the nearest airport Flight condition from the nearest METAR station 2 Select an airport. 3 Select Direct-To.

  • Page 21: Enabling Emergency Mode

    (Using the inReach Remote, page 103). 6 Hold START to initiate an SOS rescue with your inReach device. The SOS countdown begins, and the inReach device sends a default message to the Garmin International ® Emergency Response Coordination Center (IERCC) with details about your location.

  • Page 22: Horizontal Situation Indicator

    A route is a sequence of waypoints or locations that leads you to your final destination. Flight plans are routes that use direct routing optimized for aviation. You can create flight plans on your watch or by using the Garmin Pilot app for mobile devices.

  • Page 23: Finding A Waypoint

    Finding a Waypoint 1 From the watch face, press START. 2 Select Fly. 3 Hold MENU. 4 Select Navigation > Flight Planning > Find Waypoint. 5 Select an option: • To find a waypoint by name, select Search by Ident.. •...

  • Page 24: Reversing And Following A Flight Plan

    Reversing and Following a Flight Plan 1 From the watch face, press START. 2 Select Fly. 3 Hold MENU. 4 Select Navigation > Flight Planning > Saved Plans. 5 Select a flight plan. 6 Select Invert and Save Copy to reverse the route and save it as a copy of the original flight plan. 7 Select the copy of the flight plan.

  • Page 25: Aviation Settings

    ™ You can also add Connect IQ ™ activities and apps to your watch using the Connect IQ app (Connect IQ Features, page 115). For more information about activity tracking and fitness metric accuracy, go to garmin.com/ataccuracy. Activities and Apps...

  • Page 26: Starting An Activity

    2 Select a number that corresponds with your perceived effort. NOTE: You can select to skip the self evaluation. 3 Select how you felt during the activity. You can view evaluations in the Garmin Connect app. Activities and Apps...

  • Page 27: Running

    Running Going for a Track Run Before you go for a track run, make sure you are running on a standard-shape, 400 m track. You can use the track run activity to record your outdoor track data, including distance in meters and lap splits. 1 Stand on the outdoor track.

  • Page 28: Calibrating The Treadmill Distance

    Calibrating the Treadmill Distance To record more accurate distances for your treadmill runs, you can calibrate the treadmill distance after you run at least 1.5 km (1 mi.) on a treadmill. If you use different treadmills, you can manually calibrate the treadmill distance on each treadmill or after each run.

  • Page 29: Swim Terminology

    Stroke type identification is available only for pool swimming. Your stroke type is identified at the end of a length. Stroke types appear in your swimming history and in your Garmin Connect account. You can also select stroke type as a custom data field (Customizing the Data Screens, page 46).

  • Page 30: Training With The Drill Log

    Training with the Drill Log The drill log feature is available only for pool swimming. You can use the drill log feature to manually record kick sets, one-arm swimming, or any type of swimming that is not one of the four major strokes. 1 During your pool swim activity, press UP or DOWN to view the drill log screen.

  • Page 31: Indoor Activities

    Indoor Activities The watch can be used for training indoors, such as running on an indoor track or using a stationary bike or indoor trainer. GPS is turned off for indoor activities (Activities and App Settings, page 47). When running or walking with GPS turned off, speed and distance are calculated using the accelerometer in the watch.

  • Page 32: Recording A Hiit Activity

    Recording a HIIT Activity You can use specialized timers to record a high-intensity interval training (HIIT) activity. 1 From the watch face, press START. 2 Select HIIT. 3 Select an option: • Select Free to record an open, unstructured HIIT activity. •...

  • Page 33: Gaming

    2 Follow the on-screen instructions to complete the installation. 3 Launch the Garmin GameOn app. 4 When the Garmin GameOn app prompts you to pair your watch, press START, and select Gaming on your watch. NOTE: While your watch is connected to the Garmin GameOn app, notifications and other Bluetooth features ®...

  • Page 34: Climbing Sports

    Climbing Sports Recording an Indoor Climbing Activity You can record routes during an indoor climbing activity. A route is a climbing path along an indoor rock wall. 1 From the watch face, press START. 2 Select Climb Indoor. 3 Select Yes to record route statistics. 4 Select a grading system.

  • Page 35: Recording A Bouldering Activity

    Recording a Bouldering Activity You can record routes during a bouldering activity. A route is a climbing path along a boulder or small rock formation. 1 From the watch face, press START. 2 Select Bouldering. 3 Select a grading system. NOTE: The next time you start a bouldering activity, the watch uses this grading system.

  • Page 36: Going Hunting

    Going Hunting You can save locations relevant to your hunt and view a map of saved locations. During a hunting activity, the device uses a GNSS mode that conserves battery life. 1 From the watch face, press START. 2 Select Hunt. 3 Press START, and select Start Hunt.

  • Page 37: Calibrating The Tack Assist

    Calibrating the Tack Assist 1 From the watch face, select START. 2 Select Sail Race or Sail. 3 Select UP or DOWN to view the tack assist screen. NOTE: You may need to add the tack assist screen to the data screens for the activity (Customizing the Data Screens, page 46).

  • Page 38: Setting The Starting Line

    Setting the Starting Line 1 From the watch face, press START. 2 Select Sail Race. 3 Wait while the device locates satellites. 4 Hold MENU. 5 Select Start Line Settings. 6 Select an option: • Select Mark Port to mark the port starting line mark as you sail past it. •...

  • Page 39: Water Sports

    Water Sports Viewing Your Water Sport Runs Your watch records the details of each water sport run using the auto run feature. This feature automatically records new runs based on your movement. The activity timer pauses when you stop moving. The activity timer starts automatically when your movement speed increases.

  • Page 40: Setting A Tide Alert

    3 Select an option: • To use your current location when you are near a tide station, select Add > Current Location. • To select a location on the map, select Add > Use Map. • To enter the name of a city, select Add > City Search. •...

  • Page 41: Anchor Settings

    Trolling Motor Remote Pairing Your Watch and Trolling Motor You can pair your watch with a Garmin trolling motor and use it as a remote control. For more information about using a remote control, see your trolling motor owner's manual.

  • Page 42: Recording A Backcountry Skiing Or Snowboarding Activity

    NOTE: The HRM-Pro series accessory must be paired to the D2 Mach 1 watch using ANT+ technology. You can use your compatible D2 Mach 1 watch paired with the HRM-Pro series accessory to provide real-time feedback about your cross-country skiing performance. The power output is measured in watts. Factors that affect power include your speed, elevation changes, wind, and snow conditions.

  • Page 43: Golfing

    Golfing Playing Golf Before you play golf, you should charge the watch (Charging the Watch, page 135). 1 From the watch face, press START. 2 Select Golf. The device locates satellites, calculates your location, and selects a course if there is only one course nearby.
  • Page 44 6 Select a tee box. The hole information screen appears. Current hole number Distance to the back of the green Distance to the middle of the green Distance to the front of the green Par for the hole Map of the green Driver distance from the tee box NOTE: Because pin locations change, the watch calculates the distance to the front, middle, and back of the green, but not the actual pin location.

  • Page 45: Golf Menu

    (Virtual Caddie, page 38). PlaysLike: Shows the PlaysLike factors for the hole (PlaysLike Distance Icons, page 38). Measure Shot: Shows the distance of your previous shot recorded with the Garmin AutoShot ™ feature (Viewing Measured Shots, page 39). You can also manually record a shot (Manually Measuring a Shot, page 39).

  • Page 46: Virtual Caddie

    Prompt setting (Activities and App Settings, page 47), and upload your scorecards. For each round, you must connect to a paired phone with the Garmin Golf app. The virtual caddie provides recommendations based on ™ the hole, wind data, and your past performance with each club.

  • Page 47: Viewing Measured Shots

    Viewing Measured Shots Your device features automatic shot detection and recording. Each time you take a shot along the fairway, the device records your shot distance so you can view it later. TIP: Automatic shot detection works best when you wear the device on your leading wrist and make good contact with the ball.

  • Page 48: About Stableford Scoring

    Viewing the Wind Speed and Direction The wind feature is a pointer that shows the wind speed and direction relative to the pin. The wind feature requires a connection with the Garmin Golf app. 1 Press START. 2 Select Wind.

  • Page 49: Big Numbers Mode

    Big Numbers Mode You can change the size of the numbers on the hole information screen. Hold MENU, select the activity settings, and select Big Numbers. The distance to the back of the green The distance to the middle of the green or selected pin position The distance to the front of the green The current hole number The par for the current hole...

  • Page 50: The Ideal Swing Tempo

    You can achieve the ideal 3.0 tempo using different swing timings, for example, 0.7 sec./0.23 sec. or 1.2 sec./ 0.4 sec. Each golfer may have a unique swing tempo based on their ability and experience. Garmin provides six different timings.

  • Page 51: Viewing The Tip Sequence

    Viewing the Tip Sequence The first time you use the Tempo Training activity, the watch displays a tip sequence to explain how your swing is analyzed. 1 During your activity, press START. 2 Select Tips. 3 Press START to view the next tip. Jumpmaster WARNING The jumpmaster feature is for use by experienced skydivers only.

  • Page 52: Entering Jump Information

    Entering Jump Information 1 Press START. 2 Select Jumpmaster. 3 Select a jump type (Jump Types, page 43). 4 Complete one or more actions to enter your jump information: • Select DIP to set a waypoint for the desired landing location. •...

  • Page 53: Constant Settings

    Constant Settings Select Jumpmaster, select a jump type, and select Constant. Percent Max.: Sets the jump range for all jump types. A setting less than 100% decreases the drift distance to the DIP, and a setting greater than 100% increases the drift distance. More experienced jumpmasters may want to use smaller numbers, and less experienced skydivers may want to use larger numbers.

  • Page 54: Customizing The Data Screens

    Customizing the Data Screens You can show, hide, and change the layout and content of data screens for each activity. 1 Hold MENU. 2 Select Activities & Apps. 3 Select the activity to customize. 4 Select the activity settings. 5 Select Data Screens. 6 Select a data screen to customize.

  • Page 55: Activities And App Settings

    Broadcast Heart Rate: Enables automatic heart rate data broadcasting when you start the activity (Broadcasting Heart Rate Data, page 93). Broadcast to GameOn: Enables automatic biometrics data broadcasting to the Garmin GameOn app when you start a gaming activity (Using the Garmin GameOn App, page 25).
  • Page 56 25 minutes of inactivity. The extended mode can result in shorter battery life between charges. Record Activity: Enables activity FIT file recording for golf activities. FIT files record fitness information that is tailored for Garmin Connect. Record After Sunset: Sets the watch to record track points after sunset during an expedition.
  • Page 57 Virtual Caddie: Allows you to select automatic or manual virtual caddie club recommendations. Appears after you play five rounds of golf, track your clubs, and upload your scorecards to the Garmin Golf app. Workout Videos: Enables instructive workout animations for a strength, cardio, yoga, or Pilates activity.

  • Page 58: Activity Alerts

    Activity Alerts You can set alerts for each activity, which can help you to train toward specific goals, to increase your awareness of your environment, and to navigate to your destination. Some alerts are available only for specific activities. There are three types of alerts: event alerts, range alerts, and recurring alerts. Event alert: An event alert notifies you one time.

  • Page 59: Setting An Alert

    Activity: Sets an activity for routing. The watch calculates routes optimized for the type of activity you are doing. Popularity Routing: Calculates routes based on the most popular runs and rides from Garmin Connect. Courses: Sets how you navigate courses using the watch. Use the Follow Course option to navigate a course exactly as it appears, without recalculating.

  • Page 60: Using Climbpro

    Using ClimbPro The ClimbPro feature helps you manage your effort for the upcoming climbs on a course. You can view climb details, including gradient, distance, and elevation gain, before or in real time while following a course. Cycling climb categories, based on length and gradient, are indicated by color. 1 Hold MENU.

  • Page 61: Satellite Settings

    You can download Strava segments to your D2 Mach 1 device. Follow Strava segments to compare your performance with your past rides, friends, and pros who have ridden the same segment. To sign up for a Strava membership, go to the segments menu in your Garmin Connect account. For more information, go to www.strava.com.

  • Page 62: Racing A Segment

    Training Unified Training Status When you use more than one Garmin device with your Garmin Connect account, you can choose which device is the primary data source for everyday use and for training purposes. From the Garmin Connect app menu, select Settings.

  • Page 63: Race Calendar And Primary Race

    Race Calendar and Primary Race When you add a race event to your Garmin Connect calendar, you can view the event on your watch by adding the primary race glance (Glances, page 66). The event date must be in the next 365 days. The watch displays a countdown to the event, your goal time or predicted finish time (running events only), and weather information.

  • Page 64: Workout Execution Score

    Good, 67 to 100% Average, 34 to 66% Low, 0 to 33% Following a Workout From Garmin Connect Before you can download a workout from Garmin Connect, you must have a Garmin Connect account (Garmin Connect, page 114). 1 Select an option: •...

  • Page 65: Starting An Interval Workout

    Starting an Interval Workout 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Training > Quick Workout > Intervals. 5 Select an option: • Select Open Repeats to mark your intervals and rest periods manually by pressing LAP. •...

  • Page 66: Using Virtual Partner

    Using Virtual Partner ® Your Virtual Partner is a training tool designed to help you meet your goals. You can set a pace for the Virtual Partner and race against it. NOTE: This feature is not available for all activities. 1 Hold MENU.

  • Page 67: Racing A Previous Activity

    You can also create a pace band for a known course to optimize your pace effort based on elevation changes. You can create a PacePro plan using the Garmin Connect app. You can preview the splits and elevation plot before you run the course.

  • Page 68: Downloading A Pacepro Plan From Garmin Connect

    Downloading a PacePro Plan from Garmin Connect Before you can download a PacePro plan from Garmin Connect, you must have a Garmin Connect account (Garmin Connect, page 114). 1 Select an option: • Open the Garmin Connect app, and select • Go to connect.garmin.com.

  • Page 69: Starting A Pacepro Plan

    Starting a PacePro Plan Before you can start a PacePro plan, you must download a plan from your Garmin Connect account. 1 From the watch face, press START. 2 Select an outdoor running activity. 3 Hold MENU. 4 Select Training > PacePro Plans.

  • Page 70: Power Guide

    Power Guide You can create and use a power strategy to plan your effort on a course. Your D2 Mach 1 device uses your FTP, the course elevation, and the projected time it will take you to complete the course to create a customized power guide.

  • Page 71: Using History

    Using History History contains previous activities you have saved on your watch. The watch has a history glance for quick access to your activity data (Glances, page 66). 1 From the watch face, hold MENU. 2 Select History > Flt. Log/Activities. 3 Select an activity.

  • Page 72: Clearing Personal Records

    Clearing Personal Records 1 From the watch face, hold MENU. 2 Select History > Records. 3 Select a sport. 4 Select an option: • To delete one record, select a record, and select Clear Record > Yes. • To delete all records for the sport, select Clear All Records > Yes. NOTE: This does not delete any saved activities.

  • Page 73: Default Watch Face

    You must still use good piloting judgment in safely operating and landing your aircraft. Your D2 Mach 1 watch displays aviation information on the default watch face. You can hold the watch face data to open the glance or feature.

  • Page 74: Customizing The Watch Face

    Customizing the Watch Face Before you can activate a Connect IQ watch face, you must install a watch face from the Connect IQ store (Connect IQ Features, page 115). You can customize the watch face information and appearance, or activate an installed Connect IQ watch face. 1 From the watch face, hold MENU.
  • Page 75 Tracks your floors climbed and progress toward your goal. Displays scheduled workouts when you select a Garmin coach adaptive training plan in Garmin coach your Garmin Connect account. The plan adjusts to your current level of fitness, coaching and schedule preferences, and race date. Golf Displays golf scores and statistics for your last round.
  • Page 76 (Viewing PLANESYNC PLANESYNC Data, page 10). ™ Displays the race event you designate as the primary race in your Garmin Connect Primary race calendar (Race Calendar and Primary Race, page 55). Allows you to take a manual pulse oximeter reading (Getting Pulse Oximeter Readings, Pulse oximeter page 95).

  • Page 77: Viewing The Glance Loop

    Displays your current training status and training load, which shows you how your Training status training affects your fitness level and performance (Training Status, page 79). Provides camera controls when you have a VIRB device paired with your D2 Mach 1 VIRB ® controls watch (VIRB Remote, page 103).

  • Page 78: Creating Glance Folders

    Body Battery level range is from 5 to 100, where 5 to 25 is very low reserve energy, 26 to 50 is low reserve energy, 51 to 75 is medium reserve energy, and 76 to 100 is high reserve energy. You can sync your watch with your Garmin Connect account to view your most up-to-date Body Battery level, long-term trends, and additional details (Tips for Improved Body Battery Data, page 70).

  • Page 79: Performance Measurements

    These estimates are provided and supported by Firstbeat Analytics ™ . For more information, go to garmin.com /performance-data/running. NOTE: The estimates may seem inaccurate at first. The watch requires you to complete a few activities to learn about your performance.

  • Page 80: About Vo2 Max. Estimates

    In simple terms, VO2 max. is an indication of athletic performance and should increase as your level of fitness improves. The D2 Mach 1 device requires wrist-based heart rate or a compatible chest heart rate monitor to display your VO2 max. estimate. The device has separate VO2 max.

  • Page 81: Getting Your Vo2 Max. Estimate For Cycling

    Getting Your VO2 Max. Estimate for Cycling This feature requires a power meter and wrist-based heart rate or a compatible chest heart rate monitor. The power meter must be paired with your watch (Pairing Your Wireless Sensors, page 100). If you are using a chest heart rate monitor, you must put it on and pair it with your watch.

  • Page 82: Heart Rate Variability Status

    Heart Rate Variability and Stress Level Stress level is the result of a three-minute test performed while standing still, where the D2 Mach 1 device analyzes heart rate variability to determine your overall stress. Training, sleep, nutrition, and general life stress all impact how a runner performs.

  • Page 83: Performance Condition

    Viewing Your Heart Rate Variability and Stress Level This feature requires a Garmin chest heart rate monitor. Before you can view your heart rate variability (HRV) stress level, you must put on a heart rate monitor and pair it with your device (Pairing Your Wireless Sensors, page 100).

  • Page 84: Getting Your Ftp Estimate

    Getting Your FTP Estimate Before you can get your functional threshold power (FTP) estimate, you must pair a chest heart rate monitor and power meter with your watch (Pairing Your Wireless Sensors, page 100), and you must get your VO2 max. estimate (Getting Your VO2 Max.

  • Page 85: Lactate Threshold

    Performing a Guided Test to Determine Your Lactate Threshold This feature requires a Garmin chest heart rate monitor. Before you can perform the guided test, you must put on a heart rate monitor and pair it with your watch (Pairing Your Wireless Sensors, page 100).

  • Page 86: Viewing Your Real-Time Stamina

    (Pairing Your Wireless Sensors, page 100). You can create workouts in your Garmin Connect account. The power curve displays your sustained power output over time. You can view your power curve for the previous month, three months, or twelve months. From the Garmin Connect app menu, select Performance Stats > Power Curve.

  • Page 87: Training Status

    The measurements may seem inaccurate at first when the watch is still learning about your performance. These estimates are provided and supported by Firstbeat Analytics. For more information, go to garmin.com /performance-data/running. Training status: Training status shows you how your training affects your fitness and performance. Your training status is based on changes to your VO2 max., acute load, and HRV status over an extended time...

  • Page 88: Training Status Levels

    Training Status Levels Training status shows you how your training affects your fitness level and performance. Your training status is based on changes to your VO2 max., acute load, and HRV status over an extended time period. You can use your training status to help plan future training and continue improving your fitness level.

  • Page 89: Training Load Focus

    Training Load Focus In order to maximize performance and fitness gains, training should be distributed across three categories: low aerobic, high aerobic, and anaerobic. Training load focus shows you how much of your training is currently in each category and provides training targets. Training load focus requires at least 7 days of training to determine if your training load is low, optimal, or high.

  • Page 90: About Training Effect

    Recovery Time You can use your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor to display how much time remains before you are fully recovered and ready for the next hard workout. NOTE: The recovery time recommendation uses your VO2 max. estimate and may seem inaccurate at first. The device requires you to complete a few activities to learn about your performance.

  • Page 91: Heat And Altitude Performance Acclimation

    VO2 max. decline while exposed to high altitudes. Your D2 Mach 1 watch provides acclimation notifications and corrections to your VO2 max. estimate and training status when the temperature is above 22ºC (72ºF) and when the altitude is above 800 m (2625 ft.).

  • Page 92: Training Readiness

    Poor 1 to 24 Let your body recover To see your training readiness trends over time, go to your Garmin Connect account. Endurance Score Your endurance score helps you understand your overall endurance based on all recorded activities with heart rate data.

  • Page 93: Hill Score

    Hill Score Your hill score helps you understand your current capacity for uphill running based on your training history and VO2 max. estimate. Your watch detects uphill segments with 2% grade or more during an outdoor running activity. You can view your hill endurance, hill strength, and changes to your hill score over time. Color Zone Score Description...

  • Page 94: Adding Weather Locations

    6 Press START, and select a location to show the weather for that location. Using the Jet Lag Adviser Before you can use the Jet Lag Adviser glance, you must plan a trip in the Garmin Connect app (Planning a Trip in the Garmin Connect App, page 86).

  • Page 95: Controls

    Controls The controls menu lets you quickly access watch features and options. You can add, reorder, and remove the options in the controls menu (Customizing the Controls Menu, page 90). From any screen, hold LIGHT. Appearance...
  • Page 96 Select to play an audible alert on your paired phone, if it is within Bluetooth range. Find My Phone The Bluetooth signal strength appears on the D2 Mach 1 watch screen, and it increases as you move closer to your phone.
  • Page 97 Select to sync your watch with the time on your phone or using satellites. Timers Select to set a countdown timer (Starting the Countdown Timer, page 3). Touch Select to enable or disable touchscreen controls. Select to open your Garmin Pay ™ wallet and pay for purchases with your watch Wallet (Garmin Pay, page 90). Weather Select to view the current weather forecast and current conditions.

  • Page 98: Customizing The Controls Menu

    TIP: You can quickly press LIGHT twice to turn on the flashlight at this setting in the future. Garmin Pay The Garmin Pay feature allows you to use your watch to pay for purchases in participating locations using credit or debit cards from a participating financial institution.

  • Page 99: Adding A Card To Your Garmin Pay Wallet

    D2 Mach 1 watch, create a new passcode, and reenter your card information. 1 From the D2 Mach 1 device page in the Garmin Connect app, select Garmin Pay > Change Passcode. 2 Follow the on-screen instructions.

  • Page 100: Wearing The Watch

    • For more information about accuracy, go to garmin.com/ataccuracy. • For more information about watch wear and care, go to garmin.com/fitandcare. Tips for Erratic Heart Rate Data If the heart rate data is erratic or does not appear, you can try these tips.

  • Page 101: Wrist Heart Rate Monitor Settings

    The watch starts broadcasting your heart rate data. 3 Pair your watch with your compatible device. NOTE: The pairing instructions differ for each Garmin compatible device. See your owner's manual. 4 Press STOP to stop broadcasting your heart rate data.

  • Page 102: Pulse Oximeter

    On the watch, your pulse oximeter reading appears as an oxygen saturation percentage and color on the graph. On your Garmin Connect account, you can view additional details about your pulse oximeter readings, including trends over multiple days.

  • Page 103: Getting Pulse Oximeter Readings

    Getting Pulse Oximeter Readings You can manually begin a pulse oximeter reading by viewing the pulse oximeter glance. The glance displays your most recent blood oxygen saturation percentage, a graph of your hourly average readings for the last 24 hours, and a graph of your elevation for the last 24 hours. NOTE: The first time you view the pulse oximeter glance, the watch must acquire satellite signals to determine your elevation.

  • Page 104: Compass Settings

    Compass Settings Hold MENU, and select Sensors & Accessories > Compass. Calibrate: Allows you to manually calibrate the compass sensor (Calibrating the Compass Manually, page 96). Display: Sets the directional heading on the compass to letters, degrees, or milliradians. North Ref.: Sets the north reference of the compass (Setting the North Reference, page 96).

  • Page 105: Altimeter Readings

    Barometer: Allows you to set the barometric pressure manually, or select a value from the nearest METAR station through the Garmin Connect app. Setting the current barometric pressure manually can help to improve the accuracy of the pressure altitude reading.

  • Page 106: Calibrating The Barometer

    After the devices are paired, you can customize the optional data fields (Customizing the Data Screens, page 46). If your watch was packaged with a sensor, they are already paired. For information about specific Garmin sensor compatibility, purchasing, or to view the owner's manual, go to buy.garmin.com for that sensor.
  • Page 107 Extended You can use the Extended Display mode to display data screens from your D2 Mach 1 watch Display on a compatible Edge bike computer during a ride or triathlon. You can use an external sensor, such as the HRM-Pro or HRM-Dual heart rate monitor, to ™...

  • Page 108: Pairing Your Wireless Sensors

    GPS is not available, such as during treadmill running. You can view your running pace and distance on your compatible D2 Mach 1 watch when connected using ANT+ technology. You can also view it on compatible third-party training apps when connected using Bluetooth technology.

  • Page 109: Tips For Recording Running Pace And Distance

    Running dynamics is real-time feedback about your running form. Your D2 Mach 1 watch has an accelerometer to calculate five running form metrics. For all six running form metrics, you must pair your D2 Mach 1 watch with the HRM-Pro series accessory or other running dynamics accessory that measures torso movement. For more information, go to garmin.com/performance-data/running.

  • Page 110: Running Power

    Hold MENU, select Activities & Apps, select a running activity, select the activity settings, and select Running Power. Status: Enables or disables recording Garmin running power data. You can use this setting if you prefer to use third-party running power data.

  • Page 111: Using The Inreach Remote

    1 Turn on the inReach satellite communicator. 2 On your D2 Mach 1 watch, press UP or DOWN from the watch face to view the inReach glance. 3 Press START to search for your inReach satellite communicator. 4 Press START to pair your inReach satellite communicator.

  • Page 112: Controlling A Virb Action Camera During An Activity

    Share Mode: Allows you to share laser location information publicly or broadcast it privately. Your watch can display several types of Garmin map data, including topographical contours, nearby points of interest, ski resort maps, and golf courses. You can use the Map Manager to download additional maps or manage map storage.

  • Page 113: Viewing The Map

    Viewing the Map 1 Select an option to open the map: • Press START, and select Map to view the map without starting an activity. • Go outside, start a GPS activity (Starting an Activity, page 18), and press UP or DOWN to scroll to the map screen.

  • Page 114: Navigating With The Around Me Feature

    Navigating with the Around Me Feature You can use the around me feature to navigate to nearby points of interest and waypoints. NOTE: The map data installed on your watch must include points of interest to navigate to them. 1 From the map, hold MENU. 2 Select Around Me.

  • Page 115: Managing Maps

    3 If necessary, press START, and select Check Subscription to activate your Outdoor Maps+ subscription for this watch. NOTE: Go to garmin.com/outdoormaps for information about purchasing a subscription. 4 Select Add Map, and select a location. A preview of the map region appears.

  • Page 116: Deleting Maps

    • Music stored on your phone On a D2 Mach 1 watch, you can download audio content to your watch from your computer or from a third-party provider, so you can listen when your phone is not nearby. To listen to audio content stored on your watch, you can connect Bluetooth headphones.

  • Page 117: Connecting To A Third-Party Provider

    ™ your computer (garmin.com/express). You can load your personal audio files, such as .mp3 and .m4a files, to a D2 Mach 1 watch from your computer. For more information, go to garmin.com/musicfiles. 1 Connect the watch to your computer using the included USB cable.

  • Page 118: Listening To Music

    Select to change the shuffle mode. Connecting Bluetooth Headphones To listen to music loaded onto your D2 Mach 1 watch, you must connect Bluetooth headphones. 1 Bring the headphones within 2 m (6.6 ft.) of your watch. 2 Enable pairing mode on the headphones.

  • Page 119: Connectivity

    (Connecting to a Wi‑Fi Network, page 113). Phone Connectivity Features Phone connectivity features are available for your D2 Mach 1 watch when you pair it using the Garmin Connect (Pairing Your Phone, page 111). • App features from the Garmin Connect app, the Connect IQ app, and more...

  • Page 120: Receiving An Incoming Phone Call

    Receiving an Incoming Phone Call When you receive a phone call on your connected phone, the D2 Mach 1 watch displays the name or phone number of the caller. • To accept the call, select NOTE: To talk to the caller, you must use your connected phone.

  • Page 121: Playing Audio Prompts During An Activity

    Playing Audio Prompts During an Activity You can enable your D2 Mach 1 watch to play motivational status announcements during a run or other activity. Audio prompts play on your connected Bluetooth headphones, if available. Otherwise, audio prompts play on your phone paired through the Garmin Connect app.

  • Page 122: Garmin Connect

    Garmin Connect You can connect with your friends on Garmin Connect. Garmin Connect gives you the tools to track, analyze, share, and encourage each other. Record the events of your active lifestyle including runs, walks, rides, swims, hikes, triathlons, and more. To sign up for a free account, you can download the app from the app store on your phone (garmin.com/connectapp), or go to connect.garmin.com.

  • Page 123: Using Garmin Connect On Your Computer

    Connect IQ data fields to built-in features and pages. Music: Add music providers to your watch. Downloading Connect IQ Features Before you can download features from the Connect IQ app, you must pair your D2 Mach 1 watch with your phone (Pairing Your Phone, page 111).

  • Page 124: Garmin Explore

    Connecting to the Garmin Pilot App You can use the Garmin Pilot app to create flight plans and send them to your D2 Mach 1 watch. The Garmin Pilot app is available for some mobile devices. See the app store for your mobile device for availability and compatibility information.

  • Page 125: User Profile

    When you first set up the watch, you must choose a sex. Most fitness and training algorithms are binary. For the most accurate results, Garmin recommends selecting your sex assigned at birth. After the initial setup, you can customize the profile settings in your Garmin Connect account.

  • Page 126: Setting Your Heart Rate Zones

    • Run often with the wrist or chest heart rate monitor. • Try a few heart rate training plans, available from your Garmin Connect account. • View your heart rate trends and time in zones using your Garmin Connect account. User Profile...

  • Page 127: Heart Rate Zone Calculations

    If you know your functional threshold power (FTP) or threshold power (TP) value, you can enter it and allow the software to calculate your power zones automatically. You can manually adjust your zones on the watch or using your Garmin Connect account. 1 Hold MENU.

  • Page 128: Safety And Tracking Features

    NOTICE To use the safety and tracking features, the D2 Mach 1 watch must be connected to the Garmin Connect app using Bluetooth technology. Your paired phone must be equipped with a data plan and be in an area of network coverage where data is available.

  • Page 129: Turning Incident Detection On And Off

    NOTE: Incident detection is available only for certain outdoor activities. When an incident is detected by your D2 Mach 1 watch and your phone is connected, the Garmin Connect app can send an automated text message and email with your name and GPS location (if available) to your emergency contacts.

  • Page 130: Starting A Grouptrack Session

    The other devices may not be able to display GroupTrack riders on the map. 1 On the D2 Mach 1 watch, hold MENU, and select Safety & Tracking > GroupTrack > Show on Map to enable viewing connections on the map screen.

  • Page 131: Health And Wellness Settings

    Your device creates a daily step goal automatically, based on your previous activity levels. As you move during the day, the device shows your progress toward your daily goal. If you choose not to use the auto goal feature, you can set a personalized step goal on your Garmin Connect account.

  • Page 132: Using Automated Sleep Tracking

    2 Upload your sleep tracking data to the Garmin Connect site (Using the Garmin Connect App, page 114). You can view your sleep statistics on your Garmin Connect account. You can view sleep information from the previous night on your D2 Mach 1 watch (Glances, page 66). Navigation...

  • Page 133: Navigating To A Destination

    Navigating to a Destination You can use your device to navigate to a destination or follow a course. 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Navigation. 5 Select a category. 6 Respond to the on-screen prompts to choose a destination. 7 Select Go To.

  • Page 134: Navigating To The Starting Point Of A Saved Activity

    Navigating to the Starting Point of a Saved Activity You can navigate back to the starting point of a saved activity in a straight line or along the path you traveled. This feature is available only for activities that use GPS. 1 From the watch face, press START.

  • Page 135: Viewing Route Directions

    2 Select Stop Navigation. Courses You can send a course from your Garmin Connect account to your device. After it is saved to your device, you can navigate the course on your device. You can follow a saved course simply because it is a good route. For example, you can save and follow a bike friendly commute to work.

  • Page 136: Creating And Following A Course On Your Device

    • To save the course, select Save. • To view a list of ascents in the course, select View Climbs. Creating a Course on Garmin Connect Before you can create a course on the Garmin Connect app, you must have a Garmin Connect account (Garmin Connect, page 114).

  • Page 137: Sending A Course To Your Device

    Sending a Course to Your Device You can send a course you created using the Garmin Connect app to your device (Creating a Course on Garmin Connect, page 128). 1 From the Garmin Connect app, select 2 Select Training & Planning > Courses.

  • Page 138: Customizing Navigation Data Screens

    Customizing Navigation Data Screens 1 Hold MENU. 2 Select Navigation > Data Screens. 3 Select an option: • Select Map > Status to turn on or off the map. • Select Map > Data Field to turn on or off a data field that shows routing information on the map. •...

  • Page 139: Customizing The Battery Saver Feature

    Customizing the Battery Saver Feature The battery saver feature allows you to quickly adjust system settings to extend battery life in watch mode. You can turn on the battery saver feature from the controls menu (Controls, page 87). 1 Hold MENU. 2 Select Power Manager >...

  • Page 140: System Settings

    The Every Second recording option provides more detailed activity recordings, but may not record entire activities that last for longer periods of time. USB Mode: Sets the watch to use MTP (media transfer protocol) or Garmin mode when connected to a computer.

  • Page 141: Setting Time Alerts

    Syncing the Time Each time you turn on the device and acquire satellites or open the Garmin Connect app on your paired phone, the device automatically detects your time zones and the current time of day. You can also manually sync the time when you change time zones, and to update for daylight saving time.

  • Page 142: Customizing The Hot Keys

    Image persistence, or pixel "burn-in," is normal behavior for AMOLED devices. To extend the display life, you should avoid displaying static images at high brightness levels for long time periods. To minimize burn-in, the D2 Mach 1 display turns off after the selected timeout (Changing the Screen Settings, page 133).

  • Page 143: Charging The Watch

    2.4 GHz @ 16.15 dBm maximum, 13.56 MHz @ -40 dBm maximum European Union (EU) wireless frequencies (power) EU SAR values 0.32 W/kg torso, 0.28 W/kg limb The device withstands pressure equivalent to a depth of 100 m. For more information, go to www.garmin.com/waterrating. Device Information...

  • Page 144: Battery Information

    Even small amounts of sweat or moisture can cause corrosion of the electrical contacts when connected to a charger. Corrosion can prevent charging and data transfer. TIP: For more information, go to garmin.com/fitandcare. 1 Rinse with water, or use a damp lint-free cloth.

  • Page 145: Changing The Quickfit Bands

    4 Press the Delete key on your keyboard. NOTE: Mac operating systems provide limited support for MTP file transfer mode. You must open the Garmin drive on a Windows operating system. You should use the Garmin Express application to remove music files from your device.

  • Page 146: Troubleshooting

    You can find more information about this product on the Garmin website. • Go to support.garmin.com for additional manuals, articles, and software updates. • Go to buy.garmin.com, or contact your Garmin dealer for information about optional accessories and replacement parts. • Go to www.garmin.com/ataccuracy for information about feature accuracy.

  • Page 147: My Phone Will Not Connect To The Watch

    • Remove your watch from the Garmin Connect app and the Bluetooth settings on your phone to retry the pairing process. • If you bought a new phone, remove your watch from the Garmin Connect app on the phone you intend to stop using.

  • Page 148: Resetting All Default Settings

    • To reset all of the watch settings to the factory default values and delete all user-entered information and activity history, select Delete Data and Reset Settings. NOTE: If you have set up a Garmin Pay wallet, this option deletes the wallet from your watch. If you have music stored on your watch, this option deletes your stored music.

  • Page 149: Improving Gps Satellite Reception

    ◦ Sync your watch to the Garmin Connect app using your Bluetooth enabled phone. ◦ Connect your watch to your Garmin account using a Wi‑Fi wireless network. While connected to your Garmin account, the watch downloads several days of satellite data, allowing it to quickly locate satellite signals.

  • Page 150: Appendix

    NOTE: Not all data fields are available for all activity types. Some data fields require ANT+ or Bluetooth accessories to display data. Some data fields appear in more than one category on the watch. TIP: You can also customize the data fields from the watch settings in the Garmin Connect app. Cadence Fields...
  • Page 151 Distance Fields Name Description Distance The distance traveled for the current track or activity. Interval Distance The distance traveled for the current interval. Lap Distance The distance traveled for the current lap. Last Lap Distance The distance traveled for the last completed lap. Elevation Fields Name Description...
  • Page 152 Gears Name Description Di2 Battery The remaining battery power of a Di2 sensor. eBike Battery The remaining battery power of an ebike. eBike Range The estimated remaining distance the ebike can provide assistance. Front The front bike gear from a gear position sensor. Gear Battery The battery status of a gear position sensor.
  • Page 153 Heart Rate Fields Name Description The percentage of heart rate reserve (maximum heart rate minus resting heart % Heart Rate Reserve rate). Aerobic Training Effect The impact of the current activity on your aerobic fitness level. Anaerobic Training Effect The impact of the current activity on your anaerobic fitness level. Average % Heart Rate The average percentage of heart rate reserve (maximum heart rate minus Reserve...
  • Page 154 Muscle Oxygen Fields Name Description Muscle O2 Saturation % The estimated muscle oxygen saturation percentage for the current activity. Total Hemoglobin The estimated total hemoglobin concentration in the muscle. Navigation Fields Name Description The direction from your current location to a destination. You must be navigating for this Bearing data to appear.
  • Page 155 Name Description Vertical Dist. to The elevation distance between your current position and the final destination. You Dest. must be navigating for this data to appear. Vertical Speed to The rate of ascent or descent to a predetermined altitude. You must be navigating for Target this data to appear.
  • Page 156 Name Description Tack Assist A gauge to help you determine if your boat is being lifted or headed. The time of day based on your current location and time settings (format, time zone, Time of Day daylight saving time). Time of Day (Seconds) The time of day including seconds. Total Calories The amount of total calories burned for the day.
  • Page 157 Power Fields Name Description % Functional Threshold The current power output as a percentage of functional threshold power. Power 3s Balance The 3-second moving average of the left/right power balance. 3s Power The 3-second moving average of power output. 10s Balance The 10-second moving average of the left/right power balance.
  • Page 158 Name Description Maximum Lap Power The top power output for the current lap. Maximum Power The top power output for the current activity. Normalized Power The Normalized Power for the current activity. The measurement of how evenly a rider is applying force to the pedals Pedal Smoothness throughout each pedal stroke.
  • Page 159 Run Dynamics Name Description Average GCT Balance The average ground contact time balance for the current session. Average Ground Contact The average amount of ground contact time for the current activity. Time Average Stride Length The average stride length for the current session. Average Vertical Oscilla­...
  • Page 160 Speed Fields Name Description Average Moving Speed The average speed when moving for the current activity. Average Overall Speed The average speed for the current activity, including both moving and stopped speeds. Average Speed The average speed for the current activity. The average speed of travel for the current activity, regardless of the course steered Avg.
  • Page 161 Stroke Fields Name Description Average Distance Per Stroke Swimming. The average distance traveled per stroke during the current activity. Paddle sports. The average distance traveled per stroke during the current Average Distance Per Stroke activity. Paddle sports. The average number of strokes per minute (spm) during the Average Stroke Rate current activity.
  • Page 162 Name Description Strokes Paddle sports. The total number of strokes for the current activity. Swolf Fields Name Description The average swolf score for the current activity. Your swolf score is the sum of the time for Average Swolf one length plus the number of strokes for that length (Swim Terminology, page 21).
  • Page 163 Timer Fields Name Description Average Lap Time The average lap time for the current activity. The total time recorded. For example, if you start the activity timer and run for 10 Elapsed Time minutes, then stop the timer for 5 minutes, then start the timer and run for 20 minutes, your elapsed time is 35 minutes.

  • Page 164: Color Gauges And Running Dynamics Data

    Elite runners tend to have quick and balanced strides. You can watch the gauge or data field during your run or view the summary on your Garmin Connect account after your run. As with the other running dynamics data, ground contact time balance is a quantitative measurement to help you learn about your running form.

  • Page 165: Vertical Oscillation And Vertical Ratio Data

    Vertical Oscillation and Vertical Ratio Data The data ranges for vertical oscillation and vertical ratio are slightly different depending on the sensor and whether it is positioned at the chest (HRM-Pro series, HRM-Run , or HRM-Tri accessories) or at the waist ™...

  • Page 166: Ftp Ratings

    FTP Ratings These tables include classifications for functional threshold power (FTP) estimates by sex. Males Watts per Kilogram (W/kg) Superior 5.05 and greater Excellent From 3.93 to 5.04 Good From 2.79 to 3.92 Fair From 2.23 to 2.78 Untrained Less than 2.23 Females Watts per Kilogram (W/kg) Superior...

  • Page 167: Endurance Score Ratings

    Endurance Score Ratings These tables include classifications for endurance score estimates by age and sex. Males Recreational Intermediate Trained Well Trained Expert Superior Elite 8300 and 18-20 Less than 4999 5000-5699 5700-6299 6300-6999 7000-7599 7600-8299 greater 8800 and 21-39 Less than 5099 5100-5799 5800-6599 6600-7299 7300-8099 8100-8799 greater...

  • Page 168: Wheel Size And Circumference

    Females Recreational Intermediate Trained Well Trained Expert Superior Elite 6900 and 18-20 Less than 4599 4600-5099 5100-5499 5500-5999 6000-6399 6400-6899 greater 7300 and 21-39 Less than 4699 4700-5199 5200-5699 5700-6299 6300-6799 6800-7299 greater 7200 and 40-44 Less than 4699 4700-5199 5200-5699 5700-6199 6200-6699 6700-7199 greater...
  • Page 170 September 2023 GUID-85E8D94D-E009-4EDD-A980-C9EE59C1F323 v7...

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