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Setting Up Wi-Fi Connectivity ............................. 13
Connect IQ Features ���������������������������������� 13
Downloading Connect IQ Features ..................... 13
Computer .............................................................. 14
Garmin Pay ������������������������������������������������ 14
Setting Up Your Garmin Pay Wallet..................... 14
Paying for a Purchase Using Your Watch ........... 14
Adding a Card to Your Garmin Pay Wallet .......... 14
Managing Your Garmin Pay Wallet.................. 14
Changing Your Garmin Pay Passcode ................ 14
Music �������������������������������������������������������� 15
Installing a Third-Party Provider .......................... 15
Signing in to Your Music Provider ....................... 15
Provider ............................................................. 15
Downloading Personal Audio Content ................ 15
Listening to Music ............................................... 16
Music Playback Controls ..................................... 16
Technology ........................................................... 16
Heart Rate Features ����������������������������������� 16
Wrist-based Heart Rate ........................................ 16
Wearing the Device .......................................... 16
Tips for Erratic Heart Rate Data ...................... 16
Viewing the Heart Rate Widget ....................... 17
Devices.............................................................. 17
........................................................................... 17
Putting On the Heart Rate Monitor ..................... 17
Tips for Erratic Heart Rate Data ...................... 18
Caring for the Heart Rate Monitor ................... 18
Running Dynamics ............................................... 18
Training with Running Dynamics .................... 18
Tips for Missing Running Dynamics Data ...... 20
Performance Measurements ............................... 20
Turning Off Performance Notifications .......... 20
Automatically ................................................... 20
Training Status ................................................. 20
About VO2 Max. Estimates .............................. 21
Recovery Time .................................................. 22
Recovery Heart Rate ........................................ 22
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Training Load .................................................... 22
Viewing Your Predicted Race Times ............... 22
About Training Effect ....................................... 22
Heart Rate Variability and Stress Level .......... 23
Performance Condition .................................... 23
Lactate Threshold ............................................ 23
Getting Your FTP Estimate .............................. 24
Pulse Oximeter ������������������������������������������ 25
Viewing the Pulse Oximeter Widget .................... 25
Turning On All-Day Acclimation Mode ................ 25
Turning On Manual Acclimation Mode ............... 25
Tips for Erratic Pulse Oximeter Data ................... 25
Training ����������������������������������������������������� 25
Setting Up Your User Profile ................................ 25
Fitness Goals .................................................... 26
About Heart Rate Zones .................................. 26
Setting Your Power Zones ............................... 27
Activity Tracking .................................................. 27
Auto Goal .......................................................... 27
Using the Move Alert ........................................ 27
Sleep Tracking .................................................. 27
Intensity Minutes ............................................. 27
Garmin Move IQ™ ............................................. 28
Activity Tracking Settings ................................ 28
Workouts .............................................................. 28
Following a Workout From the Web ................ 28
Starting a Workout ........................................... 28
About the Training Calendar ............................ 28
Interval Workouts ................................................. 29
Creating an Interval Workout ........................... 29
Starting an Interval Workout............................ 29
Stopping an Interval Workout .......................... 29
Segments ............................................................. 29
Strava™ Segments............................................ 29
Viewing Segment Details ................................. 29
Racing a Segment ............................................ 29
Using Virtual Partner ............................................ 30
Setting a Training Target ..................................... 30
Cancelling a Training Target ............................ 30
Racing a Previous Activity ................................... 30
Personal Records ................................................. 30
Viewing Your Personal Records ...................... 30
Restoring a Personal Record ........................... 30
Clearing a Personal Record ............................. 30
Clearing All Personal Records ......................... 31
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