Using the Garmin Connect App..12 Icons............ 3 Using Garmin Connect on Your Setting Up Your Watch......3 Computer........... 13 Connecting to the Garmin Pilot App..13 Flying..........4 Updating the Aviation Database..13 Aviation Settings........4 Connect IQ Features......13 Setting the Altitude Alert....
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Viewing the Heart Rate Widget..21 Setting an Abnormal Heart Rate Apps and Activities......33 Alert........... 21 Starting an Activity....... 34 Broadcasting Heart Rate to Garmin Devices..........22 Tips for Recording Activities.... 34 Turning Off the Wrist-based Heart Stopping an Activity......34 Rate Monitor........
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Changing the Watch Face....47 Updating the Software Using the Garmin Connect App......58 Editing a Watch Face......47 Updating the Software Using Garmin Creating a Custom Watch Face..47 Express..........59 Customizing the Controls Menu..48 Viewing Device Information....59 Setting Up a Shortcut Control....
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My phone will not connect to the device............ 61 My headphones will not connect to the device............ 61 My music cuts out or my headphones do not stay connected....... 61 My device is in the wrong language..61 My device does not display the correct time............
Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. This device is not intended to provide primary flight information, and is to be used for backup purposes only. Device Overview Action button: Press to turn on the device.
Default Watch Face Weather conditions at the selected airport (Editing a Watch Face, page 47). Cloud coverage and visibility at the selected airport. Wind conditions at the selected airport. Coordinated Universal Time (UTC) pointer. References the 24-hour time markings on the watch. Touchscreen Tips •...
™ Setting Up Your Watch To take full advantage of the D2 Air features, complete these tasks. • Pair the device with your smartphone using the Garmin Connect (Pairing Your Smartphone, page ™ • Set up Wi‑Fi networks (Connecting to a Wi‑Fi Network, page...
Flying WARNING Do not use this device as a primary means of navigation. See the Important Safety and Product Information guide in the product box for product warnings and other important information prior to use. Aviation Settings Hold , and select >...
Selecting a Favorite Airport When you select a favorite airport, you can view the waypoint and METAR information for it on the default watch face and aviation widgets. 1 Hold 2 Select > Aviation > METAR Location. 3 Select an option: •...
The SpO2 readings are intended for backup information only. Always defer to applicable flight instruments for primary awareness. The D2 Air device has a wrist-based pulse oximeter to gauge the saturation of oxygen in your blood (SpO2). Knowing your oxygen saturation can help you determine how your body is adjusting to high altitudes. As your altitude increases, the level of oxygen in your blood can decrease.
Navigating to an Aviation Waypoint by Its Identifier You can navigate directly to an aviation waypoint by searching for an alphanumeric identifier. 1 Hold 2 Select > Enter Ident.. 3 Enter all or part of the alphanumeric identifier. 4 Press A list of matching waypoints appears.
4 Select a location. Sending a Flight Plan to Your Device You can use the Garmin Pilot app to create flight plans and send them to your D2 Air device. 1 Connect your device to the Garmin Pilot app (Connecting to the Garmin Pilot App, page 13).
Smart Features Pairing Your Smartphone To set up the D2 Air device, it must be paired directly through the Garmin Connect app, instead of from the Bluetooth settings on your smartphone. ® 1 From the app store on your smartphone, install and open the Garmin Connect app.
™ When you receive a text message notification on your D2 Air device, you can send a quick reply by selecting from a list of messages. You can customize messages in the Garmin Connect app. NOTE: This feature sends text messages using your phone. Regular text message limits and charges may apply.
• To manually turn on or off do not disturb mode, hold , and select • To automatically turn on do not disturb mode during your sleep hours, open the device settings in the Garmin Connect app, and select Sounds & Alerts > Do Not Disturb During Sleep.
You can create your free Garmin Connect account when you pair your device with your phone using the Garmin Connect app. You can also create an account when you set up the Garmin Express application ™...
Connecting to the Garmin Pilot App You can use the Garmin Pilot app to create flight plans and send them to your D2 Air device. The Garmin Pilot app is available for some mobile devices. See the app store for your mobile device for availability and compatibility information.
• Music stored on your phone On a D2 Air device, you can download audio content to your device from your computer or from a third-party provider, so you can listen when your smartphone is not nearby. To listen to audio content stored on your device, you must connect headphones with Bluetooth technology.
Before you can send your personal music to your device, you must install the Garmin Express application on your computer (www.garmin.com/express). You can load your personal audio files, such as .mp3 and .m4a files, to a D2 Air device from your computer. For more information, go to www.garmin.com/musicfiles.
Connecting Bluetooth Headphones To listen to music loaded onto your D2 Air device, you must connect headphones using Bluetooth technology. 1 Bring the headphones within 2 m (6.6 ft.) of your device. 2 Enable pairing mode on the headphones. 3 Hold 4 Select >...
Select to change the shuffle mode. Garmin Pay The Garmin Pay feature allows you to use your watch to pay for purchases in participating stores using credit or debit cards from a participating financial institution. Setting Up Your Garmin Pay Wallet You can add one or more participating credit or debit cards to your Garmin Pay wallet.
Your most recently used payment card appears. 4 If you have added multiple cards to your Garmin Pay wallet, swipe to change to another card (optional). 5 Within 60 seconds, hold your watch near the payment reader, with the watch facing the reader.
Changing Your Garmin Pay Passcode You must know your current passcode to change it. If you forget your passcode, you must reset the Garmin Pay feature for your D2 Air device, create a new passcode, and reenter your card information.
NOTE: Incident detection is available only for outdoor walk, run, and bike activities. When an incident is detected by your D2 Air device with GPS enabled, the Garmin Connect app can send an automated text message and email with your name and GPS location to your emergency contacts. A message appears indicating your contacts will be informed after 30 seconds have elapsed.
Tips for Erratic Heart Rate Data If the heart rate data is erratic or does not appear, you can try these tips. • Clean and dry your arm before putting on the device. • Avoid wearing sunscreen, lotion, and insect repellent under the device. •...
Broadcasting Heart Rate to Garmin Devices You can broadcast your heart rate data from your D2 Air device and view it on paired Garmin devices. For example, you can broadcast your heart rate data to an Edge device while cycling.
A message appears when the test is complete. Pulse Oximeter The D2 Air device has a wrist-based pulse oximeter to gauge the saturation of oxygen in your blood. Knowing your oxygen saturation can be valuable in understanding your overall health and help you determine how your body is adapting to altitude.
Your calories burned includes your base metabolism plus activity calories. The number of steps taken during the day appears on the steps widget. The step count is updated periodically. For more information about activity tracking and fitness metric accuracy, go to garmin.com/ataccuracy. Activity Tracking...
Your device creates a daily step goal automatically, based on your previous activity levels. As you move during the day, the device shows your progress toward your daily goal If you choose not to use the auto goal feature, you can set a personalized step goal on your Garmin Connect account.
The Move IQ feature can automatically start a timed activity for walking and running using time thresholds you set in the Garmin Connect app. These activities are added to your activities list. Activity Tracking Settings...
Last sport: Displays a brief summary of your last recorded sport. Lights: Provides bike light controls when you have a Varia light paired with your D2 Air device. Menstrual cycle tracking: Displays your current cycle. You can view and log your daily symptoms.
Viewing Widgets • From the watch face, swipe up or down. The device scrolls through the widget loop. • Tap the touchscreen to view additional screens for a widget. • Hold to view additional options and functions for a widget. Customizing the Widget Loop 1 Hold 2 Select...
Viewing the Waypoints Widget 1 Swipe up or down to view the waypoints widget. TIP: The waypoints widget defaults to your favorite airport. To change the airport shown on the widget, you can hold , and select Set Airport. 2 Select to view all options.
Knowing your stress level can help you identify stressful moments throughout your day. For best results, you should wear the device while sleeping. You can sync your device with your Garmin Connect account to view your all-day stress level, long-term trends, and additional details.
• Period and fertility predictions • Health and nutrition information NOTE: You can use the Garmin Connect app to add and remove widgets. Hydration Tracking You can track your daily fluid intake, turn on goals and alerts, and enter the container sizes you use most often.
Garmin Connect community. For more information about activity tracking and fitness metric accuracy, go to garmin.com/ataccuracy. Connect IQ Apps: You can add features to your watch by installing apps from the Connect IQ mobile app (Connect IQ Features, page 13).
Starting an Activity When you start an activity, GPS turns on automatically (if required). 1 Press 2 If this is the first time you have started an activity, select the checkbox next to each activity to add to your favorites, and select 3 Select an option: •...
Indoor Activities The D2 Air device can be used for training indoors, such as running on an indoor track or using a stationary bike or indoor trainer. GPS is turned off for indoor activities (Activities and App Settings, page 49).
Going for a Run Before you can use a wireless sensor for your run, you must pair the sensor with your device (Pairing Your Wireless Sensors, page 55). 1 Put on your wireless sensors, such as a foot pod or heart rate monitor (optional). 2 Press 3 Select Run.
Golfing Downloading Golf Courses Before you play a course for the first time, you must download it using the Garmin Connect app. 1 From the Garmin Connect app, select Download Golf Courses > 2 Select a golf course.
Hole Information The device calculates the distance to the front and back of the green, and to the selected pin location (Changing the Pin Location, page 38). Current hole number Distance to the back of the green Distance to the selected pin location Distance to the front of the green Par for the hole Map of the green...
Viewing Layup and Dogleg Distances You can view a list of layup and dogleg distances for par 4 and 5 holes. 1 Press 2 Select . NOTE: Distances and locations are removed from the list as you pass them. Viewing Hazards You can view distances to hazards along the fairway for par 4 and 5 holes.
Measuring a Shot with Garmin AutoShot ™ Each time you take a shot along the fairway, the device records your shot distance so you can view it later (Viewing Your Shot History, page 41). Putts are not detected. 1 While playing golf, wear the device on your leading wrist for better shot detection.
Tracking Golf Statistics When you enable statistics tracking on the device, you can view your statistics for the current round (Viewing Your Round Summary, page 41). You can compare rounds and track improvements using the Garmin Golf ™ app. 1 Hold 2 Select >...
More than 42,000 courses have leaderboards that anyone can join. You can set up a tournament event and invite players to compete. The Garmin Golf app syncs your data with your Garmin Connect account. You can download the Garmin Golf app from the app store on your smartphone.
(optional), and the current workout data. For strength, yoga, or Pilates activities, an instructional animation appears. Using Garmin Connect Training Plans Before you can download and use a training plan from Garmin Connect, you must have a Garmin Connect account (Garmin Connect, page 12), and you must pair the D2 Air device with a compatible smartphone.
Viewing Scheduled Workouts You can view workouts scheduled in your training calendar and start a workout. 1 Press 2 Select an activity. 3 Swipe up. 4 Select Training Calendar. Your scheduled workouts appear, sorted by date. 5 Select a workout. 6 Select an option: •...
Navigation You can use the GPS navigation features on your device to save locations, navigate to locations, and find your way home. Saving Your Location Before you can navigate to a saved location, your device must locate satellites. A location is a point that you record and store in the device. If you want to remember landmarks or return to a certain spot, you can mark a location.
TIP: Move your wrist in a small figure eight motion until a message appears. History Your device stores up to 200 hours of activity data. You can synchronize your data to view unlimited activities, activity tracking data, and heart rate monitoring data on your Garmin Connect account (Using the Garmin Connect App, page (Using Garmin Connect on Your Computer, page 13).
Customizing Your Device Changing the Watch Face You can choose from several preloaded watch faces or use a Connect IQ watch face that is downloaded to your device (Connect IQ Features, page 13). You can also edit an existing watch face (Editing a Watch Face, page 47) or create a new one...
NOTE: This option is available only after you remove at least one shortcut from the menu. Setting Up a Shortcut Control You can set up a shortcut to your favorite control, such as your Garmin Pay wallet or the music controls. 1 From the watch face, swipe right.
Enable Videos: Enables instructive workout animations for a strength, cardio, yoga, or Pilates activity. Animations are available for pre-installed workouts and workouts downloaded from Garmin Connect. Flight Timer: From the FLY app, allows the flight timer to start and stop automatically when your ground speed exceeds the value set in the Flight Timer Theshold option.
Customizing the Data Screens You can customize data screens based on your training goals or optional accessories. For example, you can customize one of the data screens to display your lap pace or heart rate zone. 1 Hold 2 Select >...
Setting an Alert 1 Hold 2 Select > Activities & Apps. 3 Select an activity. NOTE: This feature is not available for all activities. 4 Select the activity settings. 5 Select Alerts. 6 Select an option: • Select Add New to add a new alert for the activity. •...
4 Select the activity settings. 5 Select Auto Scroll. 6 Select a display speed. Changing the GPS Setting For more information about GPS, go to www.garmin.com/aboutGPS. 1 Hold 2 Select > Activities & Apps. 3 Select the activity to customize.
(Restoring All Default Settings, page 62). NOTE: If you have set up a Garmin Pay wallet, restoring default settings also deletes the wallet from your device. Software Update: Allows you to check for software updates. About: Displays the unit ID, software version, regulatory information, and license agreement.
Each time you turn on the device and acquire satellites or sync with your smartphone, the device automatically detects your time zone and the current time of day. Setting the Time Manually By default, the time is set automatically when the D2 Air device is paired with a mobile device. 1 Hold 2 Select >...
Pairing Your Wireless Sensors The first time you connect a wireless ANT+ or Bluetooth sensor to your Garmin device, you must pair the device and sensor. After they are paired, the device connects to the sensor automatically when you start an activity and the sensor is active and within range.
Sensors, page 55). Manual calibration is recommended if you know your calibration factor. If you have calibrated a foot pod with another Garmin product, you may know your calibration factor. 1 Hold 2 Select > Sensors > Foot Pod > Cal. Factor.
Situational Awareness Your D2 Air device can be used with the Varia smart bike lights and rearview radar to improve situational awareness. See the owner's manual for your Varia device for more information. NOTE: You may need to update the D2 Air software before pairing Varia devices...
• Product registration Updating the Software Using the Garmin Connect App Before you can update your device software using the Garmin Connect app, you must have a Garmin Connect account, and you must pair the device with a compatible smartphone...
Up to 8 hr. Activity mode with workout animations and music playback Up to 4 hr. Always on display mode Up to 2 days The device withstands pressure equivalent to a depth of 50 m. For more information, go to www.garmin.com/waterrating. Device Information...
3 Slide the quick-release pin, and align the spring bar with the opposite side of the device. 4 Repeat steps 1 through 3 to change the other band. Troubleshooting Is my smartphone compatible with my device? The D2 Air device is compatible with smartphones using Bluetooth technology. Go to www.garmin.com/ble for compatibility information.
• If the signal passes through your body, you may experience signal loss or your headphones may become disconnected. • It is recommended to wear your headphones with the antenna on the same side of your body as your D2 Air device.
Delete Data and Reset Settings. NOTE: If you have set up a Garmin Pay wallet, this option deletes the wallet from your device. If you have music stored on your device, this option deletes your stored music.
• Frequently sync the device to your Garmin Connect account: ◦ Connect your device to a computer using the USB cable and the Garmin Express application. ◦ Sync your device to the Garmin Connect app using your Bluetooth enabled smartphone.
Appendix Data Fields Some data fields require ANT+ accessories to display data. % SPO2: The most recent blood oxygen saturation (SpO2) percentage measured by the pulse oximeter. 24-Hour Max.: The maximum temperature recorded in the last 24 hours from a compatible temperature sensor. 24-Hour Min.: The minimum temperature recorded in the last 24 hours from a compatible temperature sensor.
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L. Int. Dist./Stk.: The average distance traveled per stroke during the last completed interval. L. Int. Stk. Type: The stroke type used during the last completed interval. L. Len. Stk. Rate: The average number of strokes per minute (spm) during the last completed pool length. L.
Total Ascent: The total elevation distance ascended during the activity or since the last reset. Total Descent: The total elevation distance descended during the activity or since the last reset. Vertical Speed: The rate of ascent or descent over time. VO2 Max.
Wheel Size and Circumference Your speed sensor automatically detects your wheel size. If necessary, you can manually enter your wheel circumference in the speed sensor settings. The tire size is marked on both sides of the tire. This is not a comprehensive list. You can also measure the circumference of your wheel or use one of the calculators available on the internet.