Table of Contents Using the Voice Assistant......6 Using Do Not Disturb Mode..... 6 Finding Your Phone........6 Introduction.......... 1 Connecting to the Garmin Pilot App.... 6 Overview............1 Updating the Aviation Database....6 Default Watch Face........1 Connect IQ Features........6 Touchscreen Tips.........
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Measurements........25 Logging Your Menstrual Cycle Workouts............. 25 Information.......... 19 Starting a Workout........25 Pregnancy Tracking........ 19 Using Garmin Connect Training Plans.. 26 Logging Your Pregnancy Adaptive Training Plans..... 26 Information.......... 20 Starting Today's Workout....26 Hydration Tracking........20 Viewing Scheduled Workouts.... 26 Using the Hydration Tracking Glance..
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Calibrating the Compass Manually..27 About the AMOLED Display....... 34 Charging the Watch........34 History..........27 Product Updates......... 35 Updating the Software Using the Garmin Using History..........27 Connect App........... 35 Viewing Your Time in Each Heart Rate Updating the Software Using Garmin Zone............
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Appendix..........38 Data Fields..........38 VO2 Max. Standard Ratings....... 39 Wheel Size and Circumference....40 Symbol Definitions........41 Table of Contents...
Introduction Weather conditions at the selected airport (Editing a Watch Face, page 29). WARNING See the Important Safety and Product Information guide in Cloud coverage and visibility at the selected airport. the product box for product warnings and other important information. Wind conditions at the selected airport.
To take full advantage of the D2 Air X10 features, Alert > Status > On. complete these tasks. 3 Select Altitude > Alert Threshold. • Pair the watch with your phone using the Garmin Connect (Pairing Your Phone, page 4). ™...
Flying Activity Navigating to the Nearest Airport A flying activity starts automatically when your detected 1 Hold climb rate exceeds the value you set in the auto fly 2 Select > Nearest. settings. The default auto fly value is 200 fpm. 3 If necessary, go outside to an area with a clear view of Setting the Auto Fly Value the sky, and wait while the watch locates satellites.
Horizontal Situation Indicator Sending a Flight Plan to Your Watch You can use the Garmin Pilot app to create flight plans and send them to your D2 Air X10 watch. 1 Connect your watch to the Garmin Pilot app (Connecting to the Garmin Pilot App, page 6).
Air X10 watch, you can send a quick reply by selecting from a list of messages. You can customize messages in Weather: Allows you to view current weather conditions the Garmin Connect app. and weather forecasts. NOTE: This feature sends text messages using your Bluetooth sensors: Allows you to connect Bluetooth phone.
You can communicate with the voice assistant on your 4 In the Garmin Pilot app, select Home > Connext > All phone using the integrated speaker and microphone in Devices, and select your watch. your watch. Go to garmin.com/voicefunctionality/tips...
Heart Rate, page 13). Connecting to a Wi‑Fi Network Select to open your Garmin You must connect your watch to the Garmin Connect app Contacts Connect contact list on your on your phone or to the Garmin Express application on ™...
Downloading Personal Audio Content Sync your paired phone. Before you can send your personal music to your watch, you must install the Garmin Express application on your Select to set a countdown timer computer (www.garmin.com/express). Timer (Starting the Countdown Timer, You can load your personal audio files, such as .mp3...
2 Enable pairing mode on the headphones. 3 Hold Garmin Pay 4 Select Music > Headphones > Add New. The Garmin Pay feature allows you to use your watch to 5 Select your headphones to complete the pairing pay for purchases in participating locations using credit or process.
D2 Air X10 watch, create a new passcode, and reenter your card information. 3 Enter your four-digit passcode. 1 From the D2 Air X10 device page in the Garmin NOTE: If you enter your passcode incorrectly three Connect app, select Garmin Pay > Change Passcode.
Adding Contacts contacts. A message appears on your watch and paired You can add up to 50 contacts to the Garmin Connect phone indicating your contacts will be informed after 15 app. Contact emails can be used with the LiveTrack seconds have elapsed.
• Clean and dry your arm before putting on the watch. your sex assigned at birth. After the initial setup, you can • Avoid wearing sunscreen, lotion, and insect repellent customize the profile settings in your Garmin Connect under the watch. account.
4 Select a heart rate threshold value. your zones on the watch or using your Garmin Connect account. 5 Select the toggle to turn on the alert. 1 Hold Each time you exceed or drop below the custom value, a message appears and the watch vibrates.
(BMI), resting heart rate data, and vigorous activity history to Sprinting pace, Anaerobic and provide a fitness age. If you have a Garmin Index scale, ™ unsustainable for muscular your watch uses the body fat percentage metric instead of 90–100%...
You can set your normal sleep hours • Use a silicone or nylon band. in the user settings on your Garmin Connect account. • Clean and dry your arm before putting on the watch. Sleep statistics include total hours of sleep, sleep stages, sleep movement, and sleep score.
Name Description Name Description Last golf Displays the current temperature and Weather weather forecast. Last ride Displays a brief summary of your last Last run recorded activity and history of the Displays your current cycle or pregnancy specified sport. Women's Last strength tracking status.
Aviation flight category identify stressful moments throughout your day. For best results, you should wear the watch while sleeping. You can sync your watch with your Garmin Connect Wind direction, speed, and gusts account to view your all-day stress level, long-term trends, and additional details.
• Health and nutrition information 3 To start a breathing activity, swipe up, and select NOTE: You can use the Garmin Connect app to add and remove glances. Body Battery Logging Your Menstrual Cycle Information...
When you start an glances. activity, the watch displays and records sensor data, Using the Hydration Tracking Glance which you can save and share with the Garmin Connect The hydration tracking glance displays your fluid intake community. and your daily hydration goal.
4 If the activity requires GPS signals, go outside to an still for two minutes. It provides a glimpse of your overall area with a clear view of the sky, and wait until the cardiovascular status. The watch records metrics such watch is ready.
3 Select an option: 4 When using optional wireless sensors, wait while the watch connects to the sensors. • Select Free to record an open, unstructured HIIT activity. 5 Go outside, and wait while the watch locates satellites. • Select HIIT Timers > AMRAP to record as many 6 Press to start the activity timer.
Before you play a course for the first time, you must 2 Touch and drag the pin to the correct location. download it using the Garmin Connect app. indicates the selected pin location. 1 From the Garmin Connect app, select 3 Press to accept the pin location.
2 Swipe to view other hazards for the current hole. The scorecard for a Stableford scored game shows points instead of strokes. Measuring a Shot with Garmin AutoShot ™ Each time you take a shot along the fairway, the watch...
(Viewing Your compatible Garmin device. Round Summary, page 25). You can compare rounds and The Garmin Golf app syncs your data with your Garmin track improvements using the Garmin Golf ™ app. Connect account. You can download the Garmin Golf app 1 Hold from the app store on your phone (garmin.com/golfapp).
Clearing Personal Records preferences, and race date. When you start a plan, the 1 From the watch face, hold Garmin coach glance is added to the glance loop on your 2 Select History > Records. D2 Air X10 watch. 3 Select a sport.
(Using the Garmin Connect toward the saved location. App, page 28) (Using Garmin Connect on Your Computer, TIP: For more accurate navigation, orient the top of the page 28). screen toward the direction in which you are moving. When the watch memory is full, your oldest data is overwritten.
Phone, page 4), you can use the Garmin Connect app to • To view an older activity, select Previous Weeks. upload all of your activity data to your Garmin Connect 4 Select an activity. account. 5 Swipe up, and select Time in Zone.
You can set up a shortcut to your favorite control, such as Flight Timer: From the FLY app, allows the flight timer to your Garmin Pay wallet or the music controls. start and stop automatically when your ground speed 1 Press exceeds the value set in the Flight Timer Theshold option.
Stat Tracking: Enables statistics tracking while playing Alert Name Alert Type Description golf. You can set minimum and Status: Enables or disables scorekeeping automatically Cadence Range maximum cadence values. when you start a round of golf. The Always Ask option prompts you when you begin a round.
• To turn the Auto Lap feature on or off, select the toggle switch. Changing the GPS Setting • To adjust the distance between laps, select Auto For more information about GPS, go to www.garmin.com Lap. /aboutGPS. Each time you complete a lap, a message appears that 1 Hold displays the time for that lap.
Save. Default Settings, page 37). • To review the lap timers, swipe up, and select NOTE: If you have set up a Garmin Pay wallet, restoring Review Laps. default settings also deletes the wallet from your watch. • To exit the stopwatch, swipe up, and select Done.
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After customizing settings, sync your data to apply The first time you connect a wireless ANT+ or Bluetooth the changes to your watch (Using the Garmin Connect sensor to your Garmin watch, you must pair the watch and App, page 28, Using Garmin Connect on Your Computer, sensor.
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TIP: Some ANT+ sensors pair with your watch • If automatic and manual calibrations don't seem automatically when you start an activity with the sensor accurate, go to the sensor settings, and select HRM turned on and near the watch. Pace &...
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2 After the Garmin Express application finishes sending touchscreen, or damage may result. the update, disconnect the watch from your computer. Your watch installs the update. The device withstands pressure equivalent to a depth of 50 m. For more information, go to www.garmin.com/waterrating. Device Information...
• Enable Bluetooth technology on your phone. Some users may experience skin irritation after prolonged • Update the Garmin Connect app to the latest version. use of the watch, especially if the user has sensitive skin • Remove your watch from the Garmin Connect app and or allergies.
Delete Data you change time zones, and to update for daylight saving and Reset Settings. time. NOTE: If you have set up a Garmin Pay wallet, this 1 Hold , and select > System > Time.
5 minutes, then start the timer and run for 20 articles, and software updates. minutes, your elapsed time is 35 minutes. • Go to buy.garmin.com, or contact your Garmin Elevation: The altitude of your current location above or dealer for information about optional accessories and below sea level.
Interval Pace: The average pace for the current interval. Last Len. Swolf: The swolf score for the last completed pool length. Interval Swolf: The average swolf score for the current interval. Last Length Pace: The average pace for your last completed pool length.