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achieving your weekly intensity minutes goal by
participating in at least 10 consecutive minutes of
moderate to vigorous intensity activities. The device
adds the amount of moderate activity minutes with
the amount of vigorous activity minutes. Your total
vigorous intensity minutes are doubled when added.
Earning Intensity Minutes
Your D2 Delta PX device calculates intensity minutes
by comparing your heart rate data to your average
resting heart rate. If heart rate is turned off, the device
calculates moderate intensity minutes by analyzing
your steps per minute.
y Start a timed activity for the most accurate
calculation of intensity minutes.
y Exercise for at least 10 consecutive minutes at a
moderate or vigorous intensity level.
y Wear your device all day and night for the most
accurate resting heart rate.
Garmin Move IQ™
When your movements match familiar exercise
patterns, the Move IQ feature automatically detects
the event and displays it in your timeline. The Move IQ
events show activity type and duration, but they do not
appear in your activities list or newsfeed.
The Move IQ feature can automatically start a timed
activity for walking and running using time thresholds
you set in the Garmin Connect Mobile app. These
activities are added to your activities list.
Activity Tracking Settings
Hold MENU, and select Settings > Activity Tracking�
Status: Turns off the activity tracking features.
Move Alert: Displays a message and the move bar on
the digital watch face and steps screen. The device
also beeps or vibrates if audible tones are turned
on
(System Settings,
Goal Alerts: Allows you to turn on and off goal alerts,
or turn them off only during activities. Goal alerts
appear for your daily steps goal, daily floors
climbed goal, and weekly intensity minutes goal.
Move IQ: Allows you to turn on and off Move IQ events.
Turning Off Activity Tracking
When you turn off activity tracking, your steps, floors
climbed, intensity minutes, sleep tracking, and Move IQ
events are not recorded.
1 Hold MENU.
2 Select Settings > Activity Tracking > Status > Off�
Workouts
You can create custom workouts that include goals
for each workout step and for varied distances, times,
and calories. You can create workouts using Garmin
Connect or select a training plan that has built-in
workouts from Garmin Connect, and transfer them to
your device.
28
page 44).
You can schedule workouts using Garmin Connect.
You can plan workouts in advance and store them on
your device.
Following a Workout From the Web
Before you can download a workout from Garmin
Connect, you must have a Garmin Connect account
(Garmin Connect,
page 11).
1 Connect the device to your computer.
2 Go to www.garminconnect.com.
3 Create and save a new workout.
4 Select Send to Device, and follow the on-screen
instructions.
5 Disconnect the device.
Starting a Workout
Before you can start a workout, you must download a
workout from your Garmin Connect account.
1 From the watch face, select
2 Select an activity.
3 Hold MENU.
4 Select Training > My Workouts�
5 Select a workout.
NOTE: Only workouts that are compatible with the
selected activity appear in the list.
6 Select Do Workout�
7 Select
to start the timer.
After you begin a workout, the device displays each
step of the workout, step notes (optional), the target
(optional), and the current workout data.
About the Training Calendar
The training calendar on your device is an extension of
the training calendar or schedule you set up in Garmin
Connect. After you have added a few workouts to the
Garmin Connect calendar, you can send them to your
device. All scheduled workouts sent to the device
appear in the training calendar list by date. When you
select a day in the training calendar, you can view or
do the workout. The scheduled workout stays on your
device whether you complete it or skip it. When you
send scheduled workouts from Garmin Connect, they
overwrite the existing training calendar.
Using Garmin Connect Training Plans
Before you can download and use a training plan from
Garmin Connect, you must have a Garmin Connect
account
(Garmin Connect,
pair the D2 device with a compatible smartphone.
1 From the Garmin Connect Mobile app, select
Training > Training Plans > Find a Plan�
2 Select and schedule a training plan.
3 Select
, and follow the on-screen instructions.
4 Review the training plan in your calendar.
.
page 11), and you must
Training
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