True C400E-9 Owner's Manual page 40

CHAPTER 4: PROGRAMMING & OPERATION
PROGRAM DESCRIPTIONS (continued):
HRC Intervals: **
Intervals of WORK and REST determined by target heart rate. The workout begins in MANUAL control –users should
gradually increase WORKLOAD until their heart rate is within 10 bpm of their target. At this point, the machine takes
control of WORKLOAD to maintain the user's heart rate within a few beats of their target. The rest segment will reduce to
65% intensity of work segment.
Custom HRC Intervals: *
Users can set up their own heart rate intervals. Specify WORK and REST targets and let the machine make all the
adjustments. The workout begins in MANUAL control - gradually increase WORKLOAD until heart rate is within 10
bpm of the user's target. At this point the machine takes control of WORKLOAD to maintain the user's heart rate within a
few beats of their target.
HRC Distance Workouts: *
4 popular fixed distance workouts that puts the machine in control of maintaining target heart rate. Choose between a 5K,
10K, 2 mile or 4 mile workout. The workout begins in MANUAL control - gradually increase WORKLOAD until heart
rate is within 10 bpm of the user's target. At this point the machine takes control of WORKLOAD to maintain the user's
heart rate within a few beats of their target.
Fitness Test: **
A fitness test used to estimate the user's VO2 max.
Cardio 360™: ***
If users are looking for variety to make their cardio workout fly, try this random cycle of Cardio360 exercises for a great
total-body workout.
Cardio 360™ Video: *
users
Workout with an onscreen coach in real time. Cardio360 Video immerses in a 20-minute full-body routine while
them
allowing to modify intensity.
Cardio 360™ Arm Sculptor: ***
Users challenge their upper body and core to this 10-minute, 3-motion program, following along at their own intensity.
Cardio 360™ Leg Shaper: ***
Tightens and tones user's legs and glutes, and allows changing resistance on the fly.
Cardio 360™Custom: **
Users can modify and maximize their workout to its fullest potential. Cardio360 Custom lets users build a
personalized routine, choosing their favorite Cardio360™ motions and lengths of time. Then save their set-up for
next time.
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