1. Manuals
  2. Brands
  3. Insportline Manuals
  4. Exercise Bike
  5. IN 10892
  6. User manual

Insportline IN 10892 User Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

Download this manual
USER MANUAL – EN
IN 10892
inSPORTline Gemra
Recumbent
1

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the IN 10892 and is the answer not in the manual?

Questions and answers

Subscribe to Our Youtube Channel

Related Manuals for Insportline IN 10892

Summary of Contents for Insportline IN 10892

  • Page 1 USER MANUAL – EN IN 10892 inSPORTline Gemra Recumbent...

  • Page 2: Table Of Contents

    CONTENTS IMPORTANT SAFETY INFORMATION ....................3 EXPLODED VIEW ........................... 4 PARTS LIST ............................5 ASSEMBLY INSTRUCTIONS ......................... 7 PARTS LIST OF ASSEMBLY ......................8 ASSEMBLY STEPS ........................... 10 EXERCISE INSTRUCTIONS ........................ 18 EXERCISE MONITOR INSTRUCTIONS ....................20 WARM UP EXERCISES ........................21 TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ..........

  • Page 3: Important Safety Information

    IMPORTANT! Please read all instructions carefully before using this product. Retain this manual for future reference. IMPORTANT SAFETY INFORMATION Please keep this manual in a safe place for easy reference. 1. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly.

  • Page 4: Exploded View

    EXPLODED VIEW...

  • Page 5: Parts List

    PARTS LIST DESCRIPTION Q'TY Main frame Front supporting tube Seat post Backrest Supporting Tube U-shaped tube Front adjustable tube Front Stabilizer Front post Extension tube Head adjustable tube Head cushion foam pipe Left handle bar Right handle bar U-shaped stamping Supporting tube set of control wheel Leaf spring Spring retaining plate...
  • Page 6 Screw M4*20L Screw M3*10L Screw M5*10L Screw M4*6L Screw M5*30L Screw M3*30L Nut M5 Nut M3 Spring Wrench S13-15-17 Wrench S6 Sleeve Knob M8*67L Knob M10*65 Knob Cap of knob Knob M10 Adjustable pad End cap End cap End cap End cap Square end cap End cap...

  • Page 7: Assembly Instructions

    Back sponge Back sponge Spring nylon cloth Meter Sensor Magnet Left pedal Right pedal ASSEMBLY INSTRUCTIONS...

  • Page 8: Parts List Of Assembly

    PARTS LIST OF ASSEMBLY...

  • Page 10: Assembly Steps

    ASSEMBLY STEPS STEP 1:...
  • Page 11 STEP 2:...
  • Page 12 STEP 3:...
  • Page 13 STEP 4:...
  • Page 14 STEP 5:...
  • Page 15 STEP 6:...
  • Page 16 STEP 7:...

  • Page 18: Exercise Instructions

    EXERCISE INSTRUCTIONS As shown in this picture, you can sit on seat to work on the muscle of your hands and legs. Before going into the exercises below, please remember to use PIN (#31) to hold the seat. As shown in this picture.
  • Page 19 When doing the leg exercise, here are three different holes to adjust the angel of the MINI BIKE. As shown in the below picture. You can work on the muscle of the waist and abdomen. As shown in this picture. Before going into the exercise below, please remember to remove PIN (#31).

  • Page 20: Exercise Monitor Instructions

    By adjusting Knob (#48), you can change the tension of the spring. Turn in clockwise enhances the resistance needed during the exercise. Turn in counterclockwise reduces the resistance needed during the exercise. EXERCISE MONITOR INSTRUCTIONS SPECIFICATIONS TIME 00:00-99:59MIN CALORIES 0.0-999.9 (0~9999) KCAL COUNT (CNT) 0~9999 REPS/MINUTE (STEP/MIN)

  • Page 21: Warm Up Exercises

    The unit can be reset by either changing battery or pressing the MODE key for 3 seconds. MODE To choose the SCAN or LOCK if you do not want the scan mode, press the MODE key when the pointer on the function you want which begins blinking. FUNCTIONS ...
  • Page 22 Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, and finally, drop your head to your chest for one count. Shoulder Lift Lift your right shoulder up toward your ear for one count.

  • Page 23: Terms And Conditions Of Warranty, Warranty Claims

    TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS General Conditions of Warranty and Definition of Terms All Warranty Conditions stated hereunder determine Warranty Coverage and Warranty Claim Procedure. Conditions of Warranty and Warranty Claims are governed by Act No. 40/1964 Coll. Civil Code, Act No.
  • Page 24 VAT ID: CZ26847264 Phone: +420 556 300 970 E-mail: eshop@insportline.cz reklamace@insportline.cz servis@insportline.cz Web: www.insportline.cz INSPORTLINE s.r.o. Headquarters, Warranty & Service centre: Elektricna 6471, 911 01 Trencin, Slovakia CRN: 36311723 VAT ID: SK2020177082 Phone: +421(0)326 526 701 E-mail: objednavky@insportline.sk reklamacie@insportline.sk servis@insportline.sk...
  • Page 25 Web: www.insportline.sk Date of Sale: Stamp and Signature of Seller:...

Table of Contents