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Insportline IN 3535 User Manual

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USER MANUAL – EN
IN 3535 Upright Bike inSPORTline Rapid SE
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner's manual for future reference.
The specifications of this product may vary from this photo and are subject to
change without prior notice.

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Summary of Contents for Insportline IN 3535

  • Page 1 USER MANUAL – EN IN 3535 Upright Bike inSPORTline Rapid SE IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo and are subject to...

  • Page 2: Table Of Contents

    CONTENTS IMPORTANT SAFETY INSTRUCTIONS ....................3 PARTS LIST ............................4 HARDWARE LIST ..........................6 TOOLS ..............................6 OVERVIEW DRAWING ........................... 7 ASSEMBLY INSTRUCTIONS ......................... 8 CORRECT WORKOUT POSITION ....................... 18 HOW TO MOVE THE UPRIGHT BIKE ....................18 MOUNTING AND DISMOUNTING THE UPRIGHT BIKE ..............19 OPERATING THE COMPUTER......................

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following important safety instructions when using this equipment. Read all instructions before using this equipment. 1. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is properly assembled and tightened before use.

  • Page 4: Parts List

    PARTS LIST Description Screw ST4.2x20 Hand Pulse Sensor with Wire L=750mm Handlebar End Cap Ø25 Handlebar Foam Grip Ø24xØ30x520 Handlebar Bolt M5x10 Computer HR-1568 Handlebar Post Tension Control Knob Tension Cable L=1150mm Seat Post Seat Sliding Tube Seat Cushion DD-982AT Seat Adjustment Knob PP+Q235 Bolt M8x10 Washer Ø16xØ8x1.5...
  • Page 5 Axle Sleeve Washer 7/8” Belt Pulley with Crank 240J6 Belt PJ 360J6 Right Foot Pedal YH-30X Main Frame Nylon Nut M8 Bearing 6000ZZ Idle Wheel Bracket Big Curve Washer Ø8 Bolt M8x20 Spring Ø17x80xØ2 Nut M10x1x10 Flywheel Ø230x40xØ32 Adjustable Bolt M6x36 U Bracket Nut M6 Adjustable Leveler M10...

  • Page 6: Hardware List

    HARDWARE LIST TOOLS...

  • Page 7: Overview Drawing

    OVERVIEW DRAWING...

  • Page 8: Assembly Instructions

    ASSEMBLY INSTRUCTIONS STEP 1 HARDWARE: Position the Front Stabilizer (25) in front of the Main Frame (41) and align bolt holes. Attach the Front Stabilizer (25) onto the front curve of the Main Frame (41) with two M8x70 Bolts (26), two Ø8 Big Curve Washers (45), and two M8 Cap Nuts (28).
  • Page 9 STEP 2 HARDWARE: Insert both M10 Adjustable Levelers (53) into the threaded holes on the underside of the Rear Stabilizer (57). Twist the M10 Adjustable Levelers (53) to adjust height, then tighten the M10 Nuts (54) after adjustment. Position the Rear Stabilizer (57) behind the Main Frame (41) and align bolt holes. Attach the Rear Stabilizer (57) onto the rear curve of the Main Frame (41) with two M8x70 Bolts (26), two Ø8 Big Curve Washers (45), and two M8 Cap Nuts (28).
  • Page 10 STEP 3 The Cranks, Foot Pedals, Pedal Shafts and Pedal Straps are marked “R” for Right and “L” for Left. Select the Right Foot Pedal Strap (40) which has R marked on the side of the strap. Snap the three hole end of the strap onto the inside edge of the Right Foot Pedal (40).
  • Page 11 STEP 5 Remove three M8 Nylon Nuts (42) and three Ø16xØ8x1.5 Washers (16) from underside of the Seat Cushion (13). Remove nylon nuts with the Multi Hex Tool with Phillips Screwdriver provided. Guide bolts on underside of the Seat Cushion (13) through holes on top of the Seat Sliding Tube (12), attach with three M8 Nylon Nuts (42) and three Ø16xØ8x1.5 Washers (16).
  • Page 12 STEP 6 Remove one Ø16xØ8x1.5 Washer (16) and one Seat Adjustment Knob (14) from underside of the Seat Sliding Tube (12). STEP 7 Guide the bolt on underside of the Seat Sliding Tube (12) through a hole on the top of the Seat Post (11), attach with one removed Ø16xØ8x1.5 Washer (16) and Seat Adjustment Knob (14).
  • Page 13 STEP 8 Slide the Seat Post Cover (58) onto the tube of the Main Frame (41). Insert the Seat Post (11) into the Bushing (18) on the tube of the Main Frame (41) and then attach the Round Knob (63) onto the tube of the Main Frame (41) by turning it in a clockwise direction to lock the Seat Post (11) in the suitable position.
  • Page 14 STEP 10 Slide the Handlebar Post Cover (19) up to the Handlebar Post (8). Insert the Tension Cable (10) through into the bottom hole of Handlebar Post (8) and pull it out from the square hole of the Handlebar Post (8). Connect the Sensor Wire (31) from the Main Frame (41) to the Middle Section Sensor Wire (17) from the Handlebar Post (8).
  • Page 15 STEP 11 Insert the Handlebar Post (8) onto the tube of the Main Frame (41) and secure with one M8x15 Bolt (22), one Ø20xØ8 Curve Washer (30), four M8x10 Bolts (15) and Ø16xØ8x1.5 Washers (16) that were removed. Tighten bolts with the Allen Wrench provided. Slide the Handlebar Post Cover (19) down to the Main Frame (41).
  • Page 16 STEP 12 Remove one M5x25 Bolt (67) and one Ø5 Big Washer (29) from the Tension Control Knob (9). Remove bolt with the Multi Hex Tool with Phillips Screwdriver provided. Put the cable end of resistance cable of Tension Control Knob (9) into the cable lock of Tension Cable (10), see Figure A.
  • Page 17 STEP 13 Remove two M5x15 Bolts (72) from the Handlebar Post (8). Remove bolts with the Multi Hex Tool with Phillips Screwdriver provided. Attach the Water Bottle Holder (71) onto the Handlebar Post (8) with two M5x15 Bolts (72) that were removed.

  • Page 18: Correct Workout Position

    STEP 15 Remove four M5x10 Bolts (6) from the Computer (7). Remove bolts with the Multi Hex Tool with Phillips Screwdriver provided. Connect the Hand Pulse Sensor Wires (2) and Middle Section Sensor Wire (17) to the wires that come from the Computer (7).

  • Page 19: Mounting And Dismounting The Upright Bike

    CAUTION: It is suggested you always use the aid of a second person when moving the upright bike. MOUNTING AND DISMOUNTING THE UPRIGHT BIKE MOUNTING THE UPRIGHT BIKE Be careful when step on the pedal always hold the handlebar first. Make the pedal at your side at the lowest position, step on the pedal, and stride over the main frame then step on the other pedal.
  • Page 20 COMPUTER FUNCTIONS SCAN: Press the MODE button until the screen displays SCAN. The computer will automatically scan TIME, SPEED, DIST (DISTANCE), ODO (ODOMETER), CAL (CALORIES), and (PULSE) functions every 6 seconds. TIME: Displays your elapsed workout time in minutes and seconds. You may also pre-set target time in STOP mode before training.

  • Page 21: Adjustments

    ADJUSTMENTS ADJUSTING THE TENSION CONTROL KNOB To increase the tension, turn the tension control knob in a clockwise direction. To decrease the tension, turn the tension control knob in a counterclockwise direction. ADJUSTING THE ADJUSTABLE LEVELER Turn the adjustable leveler on the front stabilizer as needed to level the upright bike. ADJUSTING THE SEAT HEIGHT Turn the round knob in a counterclockwise direction until it can be pulled out.

  • Page 22: Maintenance

    MAINTENANCE CLEANING The upright bike can be cleaned with a soft clean damp cloth. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the upright bike after each use. Be careful not to get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail.
  • Page 23 stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired muscles. The purpose of cooling down is to return the body to its resting state at the end of each exercise session.
  • Page 24 INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees toward the floor. Hold for 15 counts. TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.

  • Page 25: Terms And Conditions Of Warranty, Warranty Claims

    TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS General Conditions of Warranty and Definition of Terms All Warranty Conditions stated hereunder determine Warranty Coverage and Warranty Claim Procedure. Conditions of Warranty and Warranty Claims are governed by Act No. 40/1964 Coll. Civil Code, Act No.
  • Page 26 VAT ID: CZ26847264 Phone: +420 556 300 970 E-mail: eshop@insportline.cz reklamace@insportline.cz servis@insportline.cz Web: www.insportline.cz INSPORTLINE s.r.o. Headquarters, Warranty & Service centre: Elektricna 6471, 911 01 Trencin, Slovakia CRN: 36311723 VAT ID: SK2020177082 Phone: +421(0)326 526 701 E-mail: objednavky@insportline.sk reklamacie@insportline.sk servis@insportline.sk Web: www.insportline.sk...

This manual is also suitable for:

3535

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