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Summary of Contents for Insportline Erinome II IN 16526
- Page 1 USER MANUAL – EN IN 16526 Exercise Bike inSPORTline Erinome II...
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Page 2: Table Of Contents
CONTENTS SAFETY PRECAUTIONS ........................3 EXPLODED DRAWING ........................... 4 PARTS LIST ............................5 ASSEMBLY STEPS ..........................6 USAGE INSTRUCTIONS ........................9 OPERATION INSTRUCTIONS ......................10 KEY FUNCTIONS ..........................10 WORKOUT SELECTION ........................11 SETTING WORKOUT PARAMETERS ....................11 PROGRAM OPERATION ........................12 MANUAL ............................ -
Page 3: Safety Precautions
SAFETY PRECAUTIONS • Read this manual carefully before first using and retain it for future reference. Specifications may slightly vary from the illustrations and can be changed without any previous notice. • Observe all instructions and warnings for higher safety. Use it only for intended purpose. •... -
Page 4: Exploded Drawing
EXPLODED DRAWING... -
Page 5: Parts List
PARTS LIST Description Qty. Main frame Front stabilizer Rear stabilizer Rear end cap Carriage bolt M8xL74 Arc Washer ø8.5x1.5x ø25xR33.5 Acorn nut M8 Crank 9L/R Pedal Front end cap Sensor wire Adapter Extension wire Inner hex. bolt M8x16 Saddle bushing Plum nut Handlebar post Saddle... -
Page 6: Assembly Steps
ASSEMBLY STEPS NOTE: • Have enough of free space for safe assembly and use proper tools. Before assembly check that no part is missing. • To increase your safety, ask at least one adult person for help during mounting. • Assembly should be done only by adult people. - Page 7 STEP 3 • Insert the saddle post (28) into the main frame (1) and fix with the knob (29) in proper height. • Attach horizontal saddle post (19) to the saddle post (28) and secure with flat washer (31) and plum nut (16).
- Page 8 STEP 5 • Insert the pulse wires (20) through the hole on the handlebar post (17) and pull them out from the top of the computer bracket. • Attach the handlebar (25) to the handlebar post (17) with the inner hex bolt (14), spring washer (24) and arc washers (6).
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Page 9: Usage Instructions
USAGE INSTRUCTIONS Using this bike can provide you with many benefits such as physical fitness improving, muscle toning or weight lost (in coordination with controlled diet). WARM-UP PHASE This phase should prepare your body for exercising and prevent your muscles from injury. Warm up for two or five minutes before stretching or aerobic exercising. -
Page 10: Operation Instructions
EXERCISE PHASE This is the stage, where there should be your effort put in. After regular use, your leg muscles should get more flexible. Work at your own pace and be sure to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heart beat into the target zone as shown below. -
Page 11: Workout Selection
WORKOUT SELECTION After power-up use keys UP or DOWN to select it and push ENTER to go into the required mode. SETTING WORKOUT PARAMETERS After selecting your desired program, you can pre-set several workout parameters for required results. WORKOUT PARAMETERS: TIME/ DISTANCE/ CALORIES/ AGE NOTE: •... -
Page 12: Program Operation
PROGRAM OPERATION MANUAL Select MANUAL by using UP or DOWN keys and the push ENTER. First parameter (TIME) will flash and you can adjust the value using UP or DOWN keys. Press ENTER to save the value and to go to next parameter for adjusting. -
Page 13: Target Heart Rate Program
“75” will flash as weight. You can adjust the weight by using UP or DOWN keys. Press ENTER to save the value and to go to next data. “30” as age starts flashing. You can adjust the age using UP or DOWN keys. Push ENTER to save the value. -
Page 14: User Program
Setting parameters for heart rate control: Select one of heart rate control programs using UP or DOWN keys. Then push ENTER. First parameter (TIME) will flash and the value can be adjusted by using UP or DOWN keys. Press ENTER to save the value and to go to next parameter for adjustment. - Page 15 These Conditions of Warranty and Warranty Claims are an integral part of every Purchase Agreement made between the Seller and the Buyer. All Warranty Conditions are valid and binding, unless otherwise specified in the Purchase Agreement, in the Amendment to this Contract or in another written agreement.
- Page 16 VAT ID: CZ26847264 Phone: +420 556 300 970 E-mail: eshop@insportline.cz reklamace@insportline.cz servis@insportline.cz Web: www.insportline.cz INSPORTLINE s.r.o. Headquarters, Warranty & Service centre: Elektricna 6471, 911 01 Trencin, Slovakia CRN: 36311723 VAT ID: SK2020177082 Phone: +421(0)326 526 701 E-mail: objednavky@insportline.sk reklamacie@insportline.sk servis@insportline.sk Web: www.insportline.sk...
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