Table of Contents
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Console Basics
Main Keyboard
C
A. Program Group - Choose from HRC (Heart Rate Control), Healthy Living,
Sport Training, Weight Loss, and User Set Up.
Fitness Tests - Rockport Walking Test and Navy Fitness Test.
B.
C. Quickset
TM
D. Incline - Raise and lower the running belt incline.
E.
Enter - Confirm a selection.
F.
Stop/Reset - The Stop button will pause your workout. Holding it for 3
seconds will also clear the workout and reset saved exercise data.
G. Start/QuickSTART - Begin a Manual Program with one touch.
H. Speed - Increase or decrease belt speed.
I.
Quickset
TM
Top Keyboard
A. Power – This button can be used to turn the console "on" from Energy
Saving mode and to turn the console "off" when in Standby mode.
Exercise Data Save - This saves your workout results to a USB flash drive.
B.
Note: Make sure the main on/off switch, located at the
front of the treadmill base (near the floor) is on.
34
D
E
Incline - Select an incline level of 2, 4, 6, 8 or 10.
Speed - Select a speed of 2, 4, 6, 8, 10 mph (2, 4, 6, 8, 10 kph).
A
B
F
G
H
I
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