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About Your Treadmill
Long Slow Distance 2
(40 minute default)
Compared to the Long Slow
Distance 1 program, this workout expedites the rate of increasing exertion,
allowing for more workout time to be spent at higher levels of intensity.
Cardio Run
(20 minute default)
Cardio Run is a steady pace
workout but at a higher intensity than "Long Slow Distance". Cardio Run
is a more advanced workout, designed to motivate you to achieve a more
challenging steady pace and maintain that pace for the full duration of the
workout. Cardio Run is a great workout if you are training for a special event.
Short Interval 2
(20 minute default)
Short interval workouts have been
found in research studies to be
ideal for those striving to lose weight and improve cardiovascular fitness.
Varying exercise intensity from a moderately slow level to a high intensity for
a set period of time and repeating that progression for a complete workout
will maximize the number of calories burned. The short interval recovery
periods allows the body to more successfully exercise at a higher intensity
than might otherwise be comfortable for a complete workout duration.
Uphill Walk
(30 minute default)
The uphill walk gradually increases
the intensity of your exercise
peaking at a high intensity. The goal of the uphill workout is to stimulate
your body to improve overall cardiovascular fitness, while also maximizing
muscle cell development. The Uphill Walk has been designed to start slow
and gradually increase to a peak intensity then with a quick decrease back
to a recovery level. You will maximize calorie burn during the peak intensity
levels while allowing your body to exercise for longer periods.
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