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5. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of the
Quick Grade buttons. Each time you press one of
the buttons, the treadmill will gradually adjust to the
selected incline setting.
6. Follow your progress with the displays.
As you walk or run on the treadmill, the display can
show the following workout information:
• The approximate number of calories you have
burned
• The incline level of the treadmill
• The distance that you have walked or run
• The elapsed time
• Your heart rate (see step 7)
• Your pace
• The approximate number of calories you are
burning per hour
• The speed of the walking belt
Press the Display button until the desired informa-
tion is shown in the displays.
As you exercise, the Calorie Burn Rate Meter will
indicate the approximate intensity level of your exer-
cise. To adjust your calorie burn rate, press the Burn
Rate increase or decrease button. The speed and/
or incline settings of the treadmill will automatically
increase or decrease to reach the desired calorie
burn rate.
To reset the displays, press the Stop button repeat-
edly, or remove the key and then reinsert the key.
7. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or a compatible heart
rate monitor. For information about purchas-
ing an optional chest heart rate monitor, see
page 22.
The console is compatible with all BLUETOOTH
Smart heart rate monitors. To connect your heart
rate monitor to the console, see page 22.
Note: If you use both heart rate monitors at the
same time, the BLUETOOTH Smart heart rate
monitor will have priority.
Before using
the handgrip
heart rate mon-
itor, remove
the sheets of
plastic from
the metal con-
tacts on the
pulse bar. In
addition, make
sure that your
hands are clean.
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on
the metal contacts; avoid moving your hands.
When your pulse is detected, your heart rate will be
shown. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
19
®
Contacts
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