ICON PRO-FORM 305 CST User Manual
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ICON PRO-FORM 305 CST User Manual

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Model No. PFTL44920-INT.3
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
iconeurope.com

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  • Page 1 Decal CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: australiacc@iconfitness.com...

  • Page 2: Table Of Contents

    305284 PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App store is a trademark of Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC. The Bluetooth word mark and logos are registered trademarks of Bluetooth SIG, Inc.

  • Page 3: Important Precautions

    To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on the treadmill before using the treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 21. The treadmill is capable of high speeds. 26. Never insert any object into any opening on Adjust the speed in small increments to the treadmill. avoid sudden jumps in speed. 27. Inspect and properly tighten all parts each 22. Never leave the treadmill unattended while time the treadmill is used.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM 305 CST reading this manual, please see the front cover of this ® treadmill. The 305 CST treadmill offers a selection of manual. To help us assist you, note the product model features designed to make your workouts at home number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 7: Assembly

    ASSEMBLY • Assembly requires two persons. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing •...
  • Page 8 3. Identify the Left and Right Handrail Bottoms (73, 74), and slide them onto the Uprights (80, 81) as shown. 4. Set the console assembly (A) face down on a soft surface to avoid scratching the console assembly. Attach the Right and Left Trays (4, 94) with six #8 x 3/4"...
  • Page 9 6. Connect the Upright Wire (78) to the con- sole wire (B). The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. Insert any excess wire into the console assembly (A). 7.
  • Page 10 8. Slide the Right Inner Upright Cover (84) between the Right Upright (81) and the Motor Hood (62). Next, press the Right Outer Upright Cover (85) against the Right Inner Upright Cover until they snap together. Then, tighten an #8 x 3/8" Screw (6) into the Right Outer Upright Cover (85).

  • Page 11: How To Use The Treadmill

    HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord (A) into the tion or break down, earthing provides a path of least socket on the treadmill (B).
  • Page 12 CONSOLE DIAGRAM FEATURES OF THE CONSOLE To turn on the power, see page 13. To use the man- ual mode, see page 13. To connect your tablet to the The treadmill console offers a selection of features console, see page 15. To connect your heart rate monitor to the console, see page 15.
  • Page 13 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left.
  • Page 14 4. Follow your progress with the display. To manually advance the scan cycle, press the Scan button repeatedly. The display can show the following workout To turn off the scan mode, press the Display information: button; the scan indicator and the word SCAN will Calories (CALS)—The approximate number of turn off.
  • Page 15 HOW TO CONNECT YOUR TABLET TO THE 5. Disconnect your tablet from the console if CONSOLE desired. The console supports Bluetooth connections to tab- To disconnect your tablet from the console, first lets via the iFit–Smart Cardio Equipment app and to select the disconnect option in the iFit–Smart compatible heart rate monitors.
  • Page 16 THE SETTINGS MODE Total Time—The word TIME will appear in the display. The display will show the total number of 1. Select the settings mode. hours that the treadmill has been used. To select the settings mode, press the Settings button.
  • Page 17 HOW TO USE THE SOUND SYSTEM THE OPTIONAL CHEST HEART RATE MONITOR To play music or audio books through the console Whether your sound system while you exercise, plug a 3.5 mm male goal is to to 3.5 mm male audio cable (not included) into the burn fat or to jack on the console and into a jack on your personal strengthen your...

  • Page 18: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL Before folding the treadmill, remove the key and Before moving the treadmill, fold it as described at the unplug the power cord. CAUTION: You must be left.

  • Page 19: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use Regular maintenance is important for optimal per- a. Check the power switch (see drawing c at the left). formance and to reduce wear. Inspect and properly If the switch has tripped, wait for five minutes and tighten all parts each time the treadmill is used.
  • Page 20 SYMPTOM: The displays of the console do not SYMPTOM: The walking belt slows when walked on function properly a. If an extension cord is needed, use only a 3-conduc- a. Remove the key from the console and UNPLUG tor, 14-gauge (2 mm ) cord that is no longer than THE POWER CORD.
  • Page 21 SYMPTOM: The walking belt is not centered SYMPTOM: The walking belt slips when walked on between the foot rails a. First, remove the key and UNPLUG THE POWER a. IMPORTANT: If the walking belt rubs against CORD. Using the hex key, turn both idler roller the foot rails (D), the walking belt may become screws clockwise, 1/4 of a turn.

  • Page 22: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
  • Page 23 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 24 NOTES...
  • Page 25 NOTES...

  • Page 26: Part List

    PART LIST Model No. PFTL44920-INT.3 R0820B Key No. Qty. Description Key No. Qty. Description M10 x 60mm Screw Belt Guide 5/16" x 2" Screw Drive Roller/Pulley M10 x 20mm Screw Drive Belt Right Tray Controller M4.2 Star Washer Controller Clamp #8 x 3/8"...
  • Page 27 Key No. Qty. Description Key No. Qty. Description Motor Isolator M4.2 x 19mm Screw Filter – User’s Manual Magnet Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

  • Page 28: Exploded Drawing

    EXPLODED DRAWING A Model No. PFTL44920-INT.3 R0820B...
  • Page 29 EXPLODED DRAWING B Model No. PFTL44920-INT.3 R0820B...
  • Page 30 EXPLODED DRAWING C Model No. PFTL44920-INT.3 R0820B...
  • Page 31 EXPLODED DRAWING D Model No. PFTL44920-INT.3 R0820B...

  • Page 32: Ordering Replacement Parts

    European standards of environmental protection. If you require more information about safe and correct disposal methods, please contact your local city office or the establishment where you purchased this product. Part No. 424249 R0820B Printed in China © 2020 ICON Health & Fitness, Inc.

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Pftl44920-int.3

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