ICON PRO-FORM 7.0 CROSSTRAINER User Manual
  1. Manuals
  2. Brands
  3. ICON Manuals
  4. Treadmill
  5. PRO-FORM 7.0 CROSSTRAINER
  6. User manual

ICON PRO-FORM 7.0 CROSSTRAINER User Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

Download this manual
Model No. PFTL79007.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT
THE STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the PRO-FORM 7.0 CROSSTRAINER and is the answer not in the manual?

Questions and answers

Related Manuals for ICON PRO-FORM 7.0 CROSSTRAINER

Summary of Contents for ICON PRO-FORM 7.0 CROSSTRAINER

  • Page 1 Model No. PFTL79007.1 USER'S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE;...

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decals may not be shown at ac- tual size. PROFORM is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 20. Never leave the treadmill unattended while it 24. Inspect and properly tighten all parts of the is running. Always remove the key, unplug treadmill regularly. the power cord, and switch the reset/off cir- DANGER: cuit breaker to the off position when the Always unplug the power treadmill is not in use.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® ual. To help us assist you, note the product model 7.0 CROSSTRAINER treadmill. The 7.0 CROSS- number and serial number before contacting us. The TRAINER treadmill offers an impressive array of fea- model number and the location of the serial number tures designed to make your workouts at home more decal are shown on the front cover of this manual.

  • Page 6: Assembly

    ASSEMBLY To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
  • Page 7 1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (56) so that the treadmill is more stable; Hole do not fully fold the Frame yet. Cut the tie securing the Upright Wire (38) to the Base (83).
  • Page 8 4. Set the Right Upright Spacer (79) on the Base (83). Be careful not to pinch the Upright Wire (38). With the help of a second person, hold a Bolt Spacer (80) inside the lower end of the Right Upright (78). Insert a 3/8" x 4 1/2" Bolt (6) with a 3/8"...
  • Page 9 7. Press a Front Handrail Endcap (97) into the Left Handrail (35). Attach the Front Handrail Endcap with a #8 x 3/4" Handrail Screw (15). Press an Upright Insert (110) into the Left Upright (74). Set the Left Handrail (35) on the Upright Insert.
  • Page 10 10. Set the Pulse Bar Bottom (95) on the Left Handrail (35) and the Right Handrail (33). Press the Pulse Bar Bottom forward as you tighten two #10 x 3/4" Screws (5) with two #10 Star Washers (10) into the Handrails. Long Tie Remove the long tie from the Upright Wire (38).
  • Page 11 13. Identify the Storage Latch (53). Remove the tie from the end of the tube. Make sure that the sleeve has been slid over the indicated hole and that the Latch Knob (54) is locked into the hole. Pull on the sleeve to make sure that it is locked into place.

  • Page 12: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with high- performance lubricant.
  • Page 13 CONSOLE DIAGRAM Clip FEATURES OF THE CONSOLE In addition to the cross training workouts, the console features nine classic aerobic workouts. Each workout The revolutionary treadmill console offers a selection automatically controls the speed and incline of the of features designed to make your workouts more treadmill as it guides you through an effective workout.
  • Page 14 HOW TO TURN ON THE POWER 2. Select the manual mode. IMPORTANT: If the treadmill has been exposed to When the key cold temperatures, allow it to warm to room tem- is inserted, perature before turning on the power. If you do not the manual do this, the console displays or other electrical mode will be...
  • Page 15 4. Change the incline of the treadmill as desired. • The speed of the walking belt. To change the incline of the treadmill, press the • The incline setting of the treadmill. Incline increase and decrease buttons or one of the incline buttons numbered 0 to 10.
  • Page 16 6. Measure your heart rate if desired. 7. Turn on the fan if desired. Note: If you use the handgrip pulse sensor and Press the Fan button repeatedly to turn on or turn the optional chest pulse sensor at the same off the fan.
  • Page 17 HOW TO USE A CROSS TRAINING WORKOUT different users. Once you determine which user you will be, continue to select that user each time 1. Insert the key into the console. you use the treadmill. After you have selected user 1 or user 2, your user number will be saved in See HOW TO TURN ON THE POWER on page memory for the remainder of the workout session.
  • Page 18 4. Perform the first strength exercise when 6. Select a display mode and monitor your prompted. progress with the displays. When the first strength exercise segment begins, As you walk or run on the treadmill, the display can the walking belt will slow to a stop and the name of show the following workout information: the first strength exercise will appear in the left dis- play.
  • Page 19 HOW TO USE A CLASSIC AEROBIC WORKOUT During the workout, the profile will show your 1. Insert the key into the console. progress. The flashing segment of the profile Current Segment See HOW TO TURN ON THE POWER on page represents the current segment of the workout.
  • Page 20 HOW TO USE THE iFIT MONTHLY CHALLENGE play. Then press Enter. Press the button below the word YES to begin a monthly challenge. To 1. Insert the key into the console. change the beginning time or date, press the but- ton below YES in the left display.
  • Page 21 HOW TO REVIEW YOUR MONTHLY CHALLENGE THE INFORMATION MODE The console features an information mode that allows Note: The monthly challenge log will store information you to select miles or kilometers as the unit of mea- for up to five months. surement and to turn on and turn off the display demo mode.
  • Page 22 HOW TO ADJUST THE CUSHIONING SYSTEM THE OPTIONAL CHEST PULSE SENSOR Remove the key from the console and unplug the An optional chest pulse sensor offers hands-free oper- power cord. The treadmill features a cushioning sys- ation as it tracks your heart rate during your workouts. tem that reduces the impact as you walk or run on the To purchase the optional chest pulse sensor, call the telephone number on the front cover of this...

  • Page 23: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord.
  • Page 24 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be neces- sary to push the frame forward as you pull the knob to the left.

  • Page 25: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 26 Remove the three #8 x 3/4" Screws (12) and care- fully pivot the Hood (61) off. Locate the Reed Switch (71) and the Magnet (50) on the left side of the Pulley (51). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and 1/8 in.
  • Page 27 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left rear roller bolt clockwise 1/2 of a turn;...

  • Page 28: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 30: Part List

    PART LIST—Model No. PFTL79007.1 R1107A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Screw Front Roller/Pulley #8 x 1" Tek Screw 15 1/2"...
  • Page 31 Key No. Qty. Description Key No. Qty. Description Pulse Bar Ground Wire #8 x 1/2" Washer Head Screw Right Top Pulse Plate Hood Cowling Filter Wire Console Fan Lift Motor Spacer #8 x 1" Screw #8 x 2" Screw – 6"...

  • Page 32: Exploded Drawing

    EXPLODED DRAWING A—Model No. PFTL79007.1 R1107A...
  • Page 33 EXPLODED DRAWING B—Model No. PFTL79007.1 R1107A...
  • Page 34 EXPLODED DRAWING C—Model No. PFTL79007.1 R1107A...
  • Page 35 EXPLODED DRAWING D—Model No. PFTL79007.1 R1107A...

  • Page 36: Ordering Replacement Parts

    ICON's option, the product through one of its authorized service centers. All re- pairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. For in- home service, the customer will be responsible for a minimal trip charge.

This manual is also suitable for:

Pftl79007.1

Table of Contents