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I. IMPORTANT SAFETY
INSTRUCTIONS
The proper utilization of Pilates equipment can enhance the execution of numerous Pilates exercises
in a secure and efficient manner. Nevertheless, it is crucial to exercise care and caution due to the
potential risks associated with exercise equipment, particularly when spring resistance is involved.
If you lack experience or are using this equipment for the first time, it is essential to have a trained
professional supervise your usage. It is important to ensure that both you and your clients/patients
have received adequate instruction on the appropriate and safe utilization of this equipment.
Equipment Safety Instructions:
1. Ensure the equipment is placed on a stable and level surface.
2. For optimal performance, allow at least 1m of clear space on either side of the Reformer.
3. Assemble the equipment following the manufacturer's instructions and make sure all parts are
securely fastened.
4. Regularly inspect the equipment for any loose or damaged components. Do not use if any parts are
broken or malfunctioning.
5. Be careful of fingers from folding/unfolding and moving the carriage.
User Precautions:
1. Consult a qualified healthcare professional before starting any new exercise program, especially if
you have any medical conditions, injuries, or are pregnant.
2. Wear comfortable workout attire that allows for freedom of movement.
3. Keep body, clothing and hair free from all moving parts.
4. Remove any jewellery, watches, or accessories that could interfere with your workout or damage the
equipment.
5. Start with a warm-up to prepare your body for exercise. Perform gentle stretches and mobilization
exercises.
6. Familiarize yourself with the various parts of the reformer equipment, including the foot bar,
carriage, straps, and springs.
7. Maintain proper form and alignment throughout your workout. Engage your core and keep your
spine neutral.
8. Breathe naturally and avoid holding your breath during exercises.
9. Perform exercises within your comfortable range of motion. Avoid excessive or jerky movements that
may cause injury.
10. Stop exercising if you feel pain, dizziness, or discomfort. Listen to your body and rest as needed.
11. This equipment is to be used by one person at a time. Do not allow children to use or be around
equipment without adult supervision.
IMPORTANT SAFETY INSTRUCTIONS |
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