CARDIOSTRONG CST-TR20-3 Assembly And Operating Instructions Manual page 23

Advanced programs:
P-04: Long interval
(40-minute default)
These exercises are perfect to maximize calorie consumption and improve anaerobic fitness. Just
as with moderate intervals, you have recovery intervals after every high intensity - for constantly
increasing training intensity.
P-05: Negative interval 1
(30-minute default)
This program offers all the advantages of training with an even speed and motivates you to achieve
a gradually higher, consistent training intensity and allows you to then slowly decrease the training
intensity. By improving your general health and fitness, you can slowly increase to a higher level of
training intensity in this training.
P-06: Negative interval 2
(30-minute default)
This training begins with a slight increase in training intensity and ends with a gradual reduction of
the training intensity. Training with an increase and decrease of intensity has an ideal effect on your
aerobic, cardiovascular endurance. Training with a decrease in intensity is also ideal to maximize the
calorie consumption - however, over a longer period of time, e. g., 40 or 50 minutes.
P-07: Fartlek
(30-minute default)
Varied training intensity with constantly changing interval training, that starts with an easy speed
& increases to a moderate/intense speed, offers variety and offers great fitness benefits. Constantly
varying intensities have a very positive effect on the improvement of brain fitness according to brain
research.
P-08: Climbing uphill
(30-minute default)
Gradually increase the training intensity with this workout. The goal here is to stimulate your body,
to improve cardiovascular fitness and to maximize the muscle cell growth of the stressed muscles.
The calorie consumption is maximized in the top levels. Your body can train longer and also profit
from the high intensity when slowing down and returning to the initial level.
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