Table of Contents
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www.proform.com
Model No. PFBE09611.3
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
USER’'S MANUAL
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Table of Contents
Related Manuals for ICON PRO-FORM ab GLIDER Sport
Summary of Contents for ICON PRO-FORM ab GLIDER Sport
- Page 1 www.proform.com Model No. PFBE09611.3 Serial No. Write the serial number in the space USER’’S MANUAL above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual)
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your abdominal exerciser before using your abdomi- nal exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN ® after reading this manual, please see the front cover Thank you for selecting the PROFOR AB GLIDER of this manual. To help us assist you, note the product SPORT abdominal exerciser. The versatile AB model number and serial number before contacting us. GLIDER SPORT abdominal exerciser is designed to The model number and the location of the serial num- help you develop your core muscles, improve your... -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. -
Page 6: Assembly
ASSEMBLY •• To hire an authorized service technician to assem- •• In addition to the included tool(s), assembly ble the abdominal exerciser, call 1-800-445-2480. requires the following tools: one Phillips screwdriver •• Assembly requires two persons. one adjustable wrench •• Place all parts in a cleared area and remove the packing materials. - Page 7 3. Orient the Front Stabilizer (4) as shown. Attach the leg on the Main Frame (1) to the Front Stabilizer (4) with four M8 x 15mm Screws (29) and four M8 Washers (34). Start all four Screws, and then tighten them. 4.
- Page 8 6. Move the Carriage (6) to the position shown, and align the indicated hole in the Carriage with the corresponding hole (not shown) in the Pivot Frame (3). Insert the Pin (27) into the Carriage (6) and the Pivot Frame (3). Then, tighten the Stop (16) into the Pivot Frame (3).
- Page 9 8. The Console (8) requires one AA battery (not included); an alkaline battery is recom- mended. IMPORTANT: If the console has been exposed to cold temperatures, allow it to warm to room temperature before you insert a battery. Otherwise, you may dam- age the console display or other electronic components.
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Page 10: How To Use The Abdominal Exerciser
HOW TO USE THE ABDOMINAL EXERCISER HOW TO MOUNT AND DISMOUNT THE HOW TO LOCK THE PIVOT FRAME ABDOMINAL EXERCISER To lock the Pivot Frame (3) so that it will not swivel The pivot frame can swivel from side to side, and from side to side, insert the Pin (27) into the Pivot the knee pad can move forward and backward;... - Page 11 FEATURES OF THE CONSOLE 2. Select a mode for display. The console features five modes that provide instant Scan mode——To exercise feedback during your workouts: select the scan mode, press the Scan——This mode console button displays the Time, repeatedly until Calorie, and Reps/ an arrow appears Min modes in a...
- Page 12 HOW TO USE THE ABDOMINAL EXERCISER With the pivot frame locked and the knee pad unlocked, the pivot frame will not swivel from side to The abdominal exerciser can be used with the pivot side, but the knee pad will move forward and back- frame locked or unlocked (see HOW TO LOCK THE ward.
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Page 13: Exercise Guidelines
EXERCISE GUIDELINES Aerobic Exercise——If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian. -
Page 14: Part List
PART LIST Model No. PFBE09611.3 R0212A Key No. Qty. Description Key No. Qty. Description Main Frame M4 x 20mm Screw Rear Stabilizer Pivot Frame M6 x 15mm Screw Front Stabilizer M8 x 15mm Screw Handlebar M8 x 145mm Bolt Carriage M4 x 16mm Screw Knee Pad Roller Axle... -
Page 15: Exploded Drawing
EXPLODED DRAWING Model No. PFBE09611.3 R0212A... -
Page 16: Ordering Replacement Parts
ICON’’s option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’’s responsibility. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge.
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