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Summary of Contents for Insportline Profigym C300
- Page 1 USER MANUAL – EN IN 20764 Multigym inSPORTline Profigym C300...
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Page 2: Table Of Contents
CONTENTS SAFETY INSTRUCTIONS ........................3 PARTS LIST ............................4 ASSEMBLY ............................. 7 STEP 1 ..............................7 STEP 2 ..............................8 STEP 3 ..............................9 STEP 4 ............................... 10 STEP 5 ............................... 11 STEP 6 ............................... 12 STEP 7 ............................... 13 STEP 8 ............................... -
Page 3: Safety Instructions
SAFETY INSTRUCTIONS • Thank you for purchasing this product. Please read the manual carefully before starting the assembly and before using the product. Keep this manual for future reference. In case of doubt, contact a specialist service. • Before finishing the assembly, check all parts for completeness and integrity. Use only original spare parts and accessories. -
Page 4: Parts List
PARTS LIST Name Specifications Qty. Base Guide rod Bottom front frame Rear frame ø60xø58xø26x25 Rubber pad Weight 4,5 kg Weight select rod 45 kg Weight top plate 3,5 kg Vertical frame - front Vertical frame - rear Pulley holder Hexagon bolt M10x25 ø10 Washer... - Page 5 Hexagon bolt M8x65 Axle for kick leg frame Hexagon bolt M10x20 Hexagon bolt M12x25 ø12 Washer Carriage bolt M10x70 ø25x ø16,5 ø2,0 Big washer M10x ø15,8x262 Double headed bolt M10x ø15,8x262 Double headed bolt Seat Backrest Hexagon bolt M8x20 Bend frame Footrest Right handle Left handle...
- Page 6 M12x ø20x87 Axle Hexagon bolt M12x40 Hexagon bolt M10x70 Hexagon bolt M8x40 End cap ø92 Pulley Pulley frame Hexagon bolt M10x45 Pulley axle M10x180 Cable 2680 mm Hook 7 section chain Large handlebar Triangular bracket Cable 1025 mm Pulley frame Cable 4980 mm 9 section chain...
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Page 7: Assembly
ASSEMBLY STEP 1 Attach the guide rods (2) to the base (1) using 4x bolts (14) and 4x washers (13). Connect the frame (3) and frame (4) through the frame (1) with 2 x bolts (15), washers (13) and nuts (16). -
Page 8: Step 2
STEP 2 Attach the frame (24) to the frame (23) with 2x bolts (42), 2x washers (13) and 2x nuts (16). Then attach the frame (23) to the frames (9 and 10) with 4x bolts (15), 4x washers (13), 4x nuts (16) and 2x plates (34). -
Page 9: Step 3
STEP 3 Connect the bent frame (50) to the base (1) with 2x bolts (18), 2x washers (17). On the top part, attach the bent frame (50) to the frame (24) with 2x bolts (42), 2x washers (13) and 2x nuts (16). Attach the right and left handrails (52 and 53) to the bent frame (50) with 2x bolts, 2x washers (13) and 2x nuts (16). -
Page 10: Step 4
STEP 4 Attach the frame (60) to the base (1) with 2x bolts (15), plate (34), 2x washers (13) and 2x nuts (16). Attach the foot support bracket (62) to the frame (60) with 2x bolts (18) and 2x washers (17). Attach the saddle post bracket (61) to the frame (60) with 2x bolts (12) and 2x washers (13). -
Page 11: Step 5
STEP 5 Attach 5x pulleys (79) with 4x screws (81), 10x washers (13), 6x nuts (16), 1x pulley frame (80) and axle (82) as shown. Pull the cable (83) between the pulleys as shown. Attach the cable (83) to the frame at one end with the carabiner (84) and to the ball end with the carabiner (84), chain (85) and handles (86). -
Page 12: Step 6
STEP 6 Attach the pulley (79) with the bolt (81), 2x washers (13) and the nut (16) as shown. Thread the cable (88) and secure the triangular clips (87) with the carabiner (84). -
Page 13: Step 7
STEP 7 Attach the pulleys (79) to the frame with 9x bolts (81), 19x washers (13), 9x nuts (16) and the pulley frame (89) as shown. Guide the cable (90) as shown and attach the chain (91) and the handle (92) to the ball end. -
Page 14: Step 8
STEP 8 Attach the pulleys (79) with 3x bolts (81), 6x washers (13), 3x nuts (16) and pulley bracket (94 and 95) as shown. Guide the cable (93) as shown. -
Page 15: Step 9
STEP 9 Secure the pulleys (79) with 10 bolts (81), 25x washers (13), 13x nuts (16) and a pulley bracket (89). Attach the cable (97) with 2 screws (93) and the chain (96) as shown. -
Page 16: Step 10
STEP 10 Attach the right and left covers (98, 99) to the frame using 12x screws (49) and 12x washers (17). Attach 2x foam roller rod (100) and 4x foam rollers (101) and 4x end pieces (102) to the rods. EXERCISE INSTRUCTIONS Exercise is beneficial to your health, improves physical condition, shapes muscles and, in combination with a calorie-balanced diet, leads to weight loss. - Page 17 2. EXERCISING This phase is the most physically demanding part. Regular exercise strengthens the muscles. You can determine the tempo yourself, but it is very important that it is the same throughout the exercise. Heart rate should be within the target zone (see figure below). This phase should last at least 12 minutes.
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Page 18: Maintenance
WEIGHT LOSS The number of calories burned depends on the length and intensity of the exercise. The essence is the same as in fitness exercise, but the goal is different. MAINTENANCE 1. After exercising, wipe off any sweat to avoid corrosion. Clean the device with a soft cloth and mild detergents. - Page 19 SEVEN SPORT s.r.o. Strakonická 1151/2c, Praha 5, 150 00, ČR Registered Office: Dělnická 957, Vítkov, 749 01 Headquaters: Warranty & Service: Čermenská 486, Vítkov 749 01 CRN: 26847264 VAT ID: CZ26847264 Phone: +420 556 300 970 E-mail: eshop@insportline.cz reklamace@insportline.cz servis@insportline.cz Web: www.inSPORTline.cz...
- Page 20 Headquaters, warranty & service center: Električná 6471, Trenčín 911 01, SK CRN: 36311723 VAT ID: SK2020177082 Phone: +421(0)326 526 701 E-mail: objednavky@insportline.sk reklamacie@insportline.sk servis@insportline.sk Web: www.inSPORTline.sk...
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