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Insportline IN 3883 KLJ-303 User Manual

Multi stepper insportline easy step
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User manual – EN
IN 3883 Multi stepper inSPORTline Easy step(KLJ-303)

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Summary of Contents for Insportline IN 3883 KLJ-303

  • Page 1 User manual – EN IN 3883 Multi stepper inSPORTline Easy step(KLJ-303)

  • Page 2: Important Safety Notice

    IMPORTANT ! Please read all instructions carefully before using this product. Retain this manual for future reference. The specifications of this product may vary slightly from the illustrations and are subject to change without notice. IMPORTANT SAFETY NOTICE Note the following precaution before assembling and operating the machine. 1.

  • Page 3: Exploded Diagram

    EXPLODED DIAGRAM NOTE: Most of the listed assembly hardware has been packaged separately, but some hardware items have been preinstalled in the identified assembly parts. In these instances, simply remove and reinstall the hardware as assembly is required. Please reference the individual assembly steps and make note of all preinstalled hardware.

  • Page 4: Parts List

    PARTS LIST Parts No. Accessory Quantity Parts No. Accessory Quantity Main Frame End Cap Left/Right Foot Allen Bolt Support Lower Vertical Tube Cable Sleeve Upper Vertical Tube Flat Washer Handlebar End Cap Computer Bracket Big Flat Washer Computer Cap Washer Pulley Frame Plastic Bushing Steel Cable...
  • Page 5 Step One: Connect the Extension Wire (43) to the Sensor (11) which is in the Lower Vertical Tube (3), and then insert the Lower Vertical Tube (3) into the Main Frame and fix with Allen Bolt (48) and Arc Washer (38). Step Two: Connect the Extension...

  • Page 6: Exercise Computer

    Step Five: Fix the Twister Assembly (37) onto the Main Frame (1) with Allen Bolt (35), Flat Washer (29) and Nylon Nut (24) as shown. Note: When you need to fold up the Twister Assembly (37), rotate it up and then fix it onto the Main Frame (1) with Pin (36).

  • Page 7: Exercise Phase

    STRETCHING Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training session is very important. Muscles stretch more easily at these times because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds. DO NOT BOUNCE.

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