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Summary of Contents for Insportline inSPORTline Tower 200
- Page 1 USER MANUAL – EN IN 3100 Doorway Pulley inSPORTline Tower 200...
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Page 2: Table Of Contents
CONTENTS SAFETY INSTRUCTIONS ........................3 ASSEMBLY ............................. 3 REPLACEMENT OF ROPES ........................4 EXERCISES ............................5 ABDOMINAL (ABS) ..........................5 ARMS AND BACK ..........................7 CHEST AND SHOULDERS ......................... 7 LEGS ..............................9 COMPOUND EXERCISES ........................ 10 TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ..........12... -
Page 3: Safety Instructions
SAFETY INSTRUCTIONS • Read the instructions carefully and save it for future reference • If you are 35 years and older consult the use with you physician • The owner is responsible for correct and safety use • Before every use check the machine •... -
Page 4: Replacement Of Ropes
Grasp the top of the frame and lift it toward the top of the door. Slide the two frame mounts over the top edge of the door and fasten it. You may need a ladder. Slide the bottom frame under the door that the frame is in line with the door frame. -
Page 5: Exercises
Changing the ropes: • Select the rope you want to replace and loosen the bolts from the rollers. Hold the upper nut with the open French key. Then use the Allen key and unscrew the bolt at the top of the pulley clockwise. - Page 6 Move your hand over Side bows Alternate lungs forward Exercising lying down, we have raised blades your head and circling our arms Side thrust from left to Circling while laying Alternating oscillation Lifting both legs right of the legs once pull up knees to the Pull up knees to elbows Stretched legs above...
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Page 7: Arms And Back
ARMS AND BACK Pull up – wide grip Pull up – wide grip, Adductors Biceps stroke cross rope Pull up – Standing with Pull up to the chest – Pull up to the chin – Arms extension palms upward standing with cross standing... - Page 8 Front middle The lower part of the Shoulder pressure Lateral Raise shoulder, upper part of large breast muscle large breast muscle Upright rows Punch with crossed Shoulder pressure Shoulder pressure in ropes rotation One hand lateral raise Standing lateral raise Lateral raises with...
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Page 9: Legs
LEGS Lunge forward Side lunge Kick with straight leg Mounting climbing Abduktor – outer tights Abduktor – inner tights Squads on one leg Kick to the chin Standing kicks Squads Lunge Leg pull out Calves extension Back kick Forefoot lying down Back kick lying down Knee rotation Squat... -
Page 10: Compound Exercises
COMPOUND EXERCISES Squads with shoulder Squad with shoulder Squad with hand raise Squad with one leg pressure pressure (change hands) lunge Squad with one hand Squad with one hand Lunge alternate Raise with squads raise raise Lunge alternate Lunge alternate with Lunge alternate with Squad with two hand wrinkled arms... - Page 11 Pushing down arms, Pull up hands, legs Combination of push- side push-up leg above ground above ground up and pull out lateral raise Lunge alternate with Combination of push- Abs training with biceps One leg squat with both hand raise up and hand raise hold biceps use...
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Page 12: Terms And Conditions Of Warranty, Warranty Claims
Alligator Combination of one leg squad and pull in MAINTENANCE Regular cleaning of the pulley keeps it in good condition and prolongs its life. After each training, wipe the sweat-covered surfaces with a clean, soft, damp cloth. VARNING: Do not use thinner or other chemicals for cleaning ENVIRONMENT PROTECTION After the product lifespan expired or if the possible repairing is uneconomic, dispose it according to the local laws and environmentally friendly in the nearest scrapyard. - Page 13 The Seller provides the Buyer a 24 months Warranty for Goods Quality, unless otherwise specified in the Certificate of Warranty, Invoice, Bill of Delivery or other documents related to the Goods. The legal warranty period provided to the Consumer is not affected. By the Warranty for Goods Quality, the Seller guarantees that the delivered Goods shall be, for a certain period of time, suitable for regular or contracted use, and that the Goods shall maintain its regular or contracted features.
- Page 14 VAT ID: CZ26847264 Phone: +420 556 300 970 E-mail: eshop@insportline.cz reklamace@insportline.cz servis@insportline.cz Web: www.insportline.cz INSPORTLINE s.r.o. Headquarters, Warranty & Service centre: Elektricna 6471, 911 01 Trencin, Slovakia CRN: 36311723 VAT ID: SK2020177082 Phone: +421(0)326 526 701 E-mail: objednavky@insportline.sk reklamacie@insportline.sk servis@insportline.sk Web: www.insportline.sk...
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