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Summary of Contents for Insportline X-NT CR10 IPF
- Page 1 USER MANUAL – EN IN 26335 Bench press stand inSPORTline X-NT CR10 IPF Combo Rack...
- Page 2 CONTENTS SAFETY INSTRUCTIONS ........................3 ASSEMBLY ............................. 4 EXERCISE INSTRUCTIONS ........................5 MAINTENANCE ............................6 ENVIRONMENT PROTECTION ......................7 TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ........... 7...
- Page 3 SevenSport s.r.o. reserves the right to make any changes and improvements to its product without prior notice. Visit our website www.insportline.eu where you will find the latest version of the manual. SAFETY INSTRUCTIONS • Thank you for purchasing this product. Please read the manual carefully before starting the assembly and before using the product.
- Page 4 ASSEMBLY Step 1 Step 2...
- Page 5 Step 3 EXERCISE INSTRUCTIONS Exercise is beneficial to your health, improves physical condition, shapes muscles and, in combination with a calorie-balanced diet, leads to weight loss. 1. WARM UP This phase serves to improve the blood circulation of the whole body and to warm up the muscles, to reduce the risk of convulsions and muscle injury.
- Page 6 2. EXERCISING This phase is the most physically demanding part. Regular exercise strengthens the muscles. You can determine the tempo yourself, but it is very important that it is the same throughout the exercise. Heart rate should be within the target zone (see figure below). This phase should last at least 12 minutes.
- Page 7 2. In case of increased machine noise, all bolts and joints must be checked and tightened properly. 3. The product must be placed in clean, ventilated and dry areas. 4. Do not expose the device to direct sunlight. 5. Regularly lubricate all moving parts. ENVIRONMENT PROTECTION After the product lifespan expired or if the possible repairing is uneconomic, dispose it according to the local laws and environmentally friendly in the nearest scrapyard.
- Page 8 Seller is obliged to provide the Buyer with a financial compensation in the form of a refund. SEVEN SPORT s.r.o. inSPORTline s.r.o. Strakonická 1151/2c, Praha 5, 150 00, ČR Headquaters, warranty & service center: Električná 6471, Registered Office: Dělnická...
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