Sharp R-299T(S) Operation Manual And Recipes page 60

Cold Bean Curd
[Ingredients]
1 block Bean curd
110 g Ground pork or,
ground beef
1 / cup Onion, chopped
4
[Seasonings]
1 tbsp Bean paste
1 tbsp Soy sauce
1 / tbsp Sesame oil
2
1 1 / tsp Sugar
2
50 ml Water
1 tsp Cornfl our mixed with 2 tsp water
Stuffed Potatoes with Mince Meat
[Ingredients]
3 Potatoes (about 600 g)
150 g Onion, minced
100 g Ground beef
50 g Green peas
1 tsp Oil
[Seasonings]
1 tsp Salt
20 g Butter
Vegetable Platter
[Ingredients]
30 g Baby bamboo shoots, canned
6 Cherry tomatoes
6 Champignon mushrooms
6 Baby cornshoots, canned
6 Straw mushrooms, canned
230 g Green vegetable
14 Green asparagus, cut in half
1 Carrot (sliced for decoration)
3 slices Potato
1 / can Ginko nuts
2
1 1 / tsp Salt
2
800 ml Vegetable stock
300 ml Stock mix with
1
1 / tbsp cornstarch
2
few Cooked oil
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VEGETABLES
[Method]
1. Place bean curd in casserole, microwave at HIGH for
1 minute. Remove and soak in water. Drain and cut into
pieces. Arrange on serving plate.
2. Place meat and chopped onion in casserole, cover and
microwave at HIGH for 3 minutes. Stir well after half the
time, and remove excess oil. Add bean paste, soy sauce,
sesame oil, sugar and water, stir well. Cover with the lid,
microwave at HIGH for around 3 minutes, stir well after
half. Check the color and doneness while cooking.
3. Pour in the cornfl our mixture and stir. Uncover and
microwave at HIGH for another 40 seconds to 1 minute.
4. Top bean curd with meat mixture. Garnish with lettuce,
shredded green onion and cherries.
[Method]
1. Wash potatoes and drain. Pierce the skin of each potato
with a fork or skewer to allow steam to escape.
2. Place potatoes on the turntable, microwave at HIGH for
8 to 9 minutes, turn over after half the time. When done,
cover with foil and set aside.
3. Place minced onion and 1 teaspoon of oil in casserole,
stir well. Cover and microwave at HIGH for 2 to 3 minutes.
Stir after half the time. Check the color and doneness
while cooking.
4. Stir in ground beef , green peas and salt, cover and
microwave at HIGH for 2 minutes. Stir after half the
cooking time.
5. Cut out the potatoes from the top, then hollow out
potatoes with a spoon.
6. Stuff potatoes with mixture from (4) and cover openings
with potato pieces taken out from (5).
7. Glaze thoroughly with butter. Place on a plate and
microwave at HIGH for 2 minutes 30 seconds to 3 minutes.
Serve hot.
[Method]
1. Clean all the vegetables. Place in casserole with salt and
stock and microwave at HIGH for 1 minute 30 secons to
2 minutes for each kind.
2. Discard the stock each time.
3. Dip tomatoes in boiling water; remove skin.
4. Arrange vegetables colorfully on plate.
5. Heat 300 ml of cornstarch in microwave at HIGH for 2 to
2 minutes 30 seconds until thicken. Pour over vegetables,
sprinkle cooked fat oil on top and serve.
NOTE Types of vegetables can vary or adjust according
to personal taste.
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4/21/10 10:51:41 AM 4/21/10 10:51:41 AM