Before You Begin - Gold's Gym XR 7.9 User Manual

BEFORE YOU BEGIN

Thank you for selecting the new GOLDʼS GYM
7.9 weight bench. The XR 7.9 weight bench offers a
selection of exercises designed to develop the major
muscle groups of the body. Whether your goal is to
tone your body, build dramatic muscle size and
strength, or improve your cardiovascular system, the
weight bench will help you to achieve the specific
results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
ASSEMBLED DIMENSIONS:
Height: 3 ft. 11 in. (119 cm)
Width: 2 ft. 6 in. (76 cm)
Depth: 5 ft. 2 in. (157 cm)
Curl Pad
Leg Lever
Weight Tube
XR reading this manual, please see the front cover of this
®
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.
4
Backrest
Weight Rest
Upright
Backrest Support
Seat
Curl Knob