LifeGear 97114 Owner's Manual page 21

TRAINING IN BODY FAT CALCULATOR PROGRAM MODE:
Press the PROG (PROGRAM) button to select FAT (Body Fat Calculator Program) and
then press the MODE button to enter the Body Fat Calculator Program. The computer
screen will display F1 (gender) and 1 (male). Press the SPEED ＋ or SPEED － button to
set user's gender (1 indicates male and 2 indicates female). Press the MODE button to
confirm the gender and the computer screen will display F2 (age) and 25 (year-old).
Press the SPEED ＋ or SPEED － button to set user's age. Press the MODE button to
confirm the age and the computer screen will display F3 (height) and 170 (cm). Press the
SPEED ＋ or SPEED － button to set user's height. Press the MODE button to confirm
the height and the computer screen will display F4 (weight) and 70 (kg). Press the
SPEED ＋ or SPEED － button to set user's weight. Press the MODE button to confirm
weight and the computer screen will display F5 (body fat ratio) and ---. Please grip the
handlebar pulse sensors with both hands for a few seconds and the computer screen
will display your body fat ratio.
NOTE: Body Fat Ratio is an estimate based on the gender, age, height, and weight
input, and is to be used as a guide only.
Gender
Male
Female
Connect your smartphone or tablet to enjoy your favorite media via Bluetooth and the
speakers deliver stereo sound.
START: Press the START button on the Left Handrail to begin exercising.
STOP: During workout, press the STOP button on the Left Handrail to pause/stop your
workout.
SPEED ＋: Press the SPEED ＋ button on the Right Handrail to increase speed.
SPEED －: Press the SPEED － button on the Right Handrail to decrease speed.
Standard Body Fat
(<30 Years Old)
14-20%
17-24%
START
STOP
Standard Body Fat
(> 30 Years Old)
17-23%
20-27%
SPEED ＋
SPEED －
20
High Body Fat
>25%
>30%