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the SPEED ＋ or SPEED － button on the computer console to change the setting. The
pre-set target calories range is from 10.0 KCAL to 999 KCAL. After finishing setting one
of the function of TIME, DIST. (DISTANCE), or CAL. (CALORIES) for count-down, press
the START button on the computer to begin exercising, the computer screen will
countdown 3 seconds before the running belt starts moving. The running belt starts
moving with an initial speed of 1.0 KPH. You may press the SPEED ＋ or SPEED －
button on the computer console to increase or decrease the running speed during
exercise. When one of the function of TIME, DIST. (DISTANCE), or CAL. (CALORIE)
counts down to 0, the computer will beep to alert you and the treadmill will stop
automatically.
TRAINING IN PRE-SET PROGRAM MODE (P01-P15):
All the pre-set programs are made up with 20 intervals, the speed is pre-set on
each interval. The elapse time of 20 intervals on each program will be
automatically arranged according to the time you set for your workout time.
Press the PROG (PROGRAM) button to select your chosen workout program (P01 to
P15). Press the SPEED ＋ or SPEED － button on the computer console to change the
time setting. Each increment is 1 minute. The pre-set target time range is from 5:00 to
99:00 minutes. Press the START button to start your workou, the computer screen will
countdown 3 seconds before the running belt starts moving. The running speed will
change automatically during the workout (as shown below). The program is split evenly
into 20 intervals. When the pre-set training program time counts down to 0:00, the
computer will beep to alert you and the treadmill will stop automatically.
INTERVAL
SPEED (KPH)
P01
INTERVAL
SPEED (KPH)
INTERVAL
SPEED (KPH)
P02
INTERVAL
SPEED (KPH)
INTERVAL
SPEED (KPH)
P03
INTERVAL
SPEED (KPH)
INTERVAL
SPEED (KPH)
P04
INTERVAL
SPEED (KPH)
INTERVAL
SPEED (KPH)
P05
INTERVAL
SPEED (KPH)
1
2
3
2
3
3
11
12
13
4
5
4
1
2
3
2
4
4
11
12
13
5
6
4
1
2
3
2
4
4
11
12
13
7
7
4
1
2
3
3
5
5
11
12
13
8
5
9
1
2
3
2
4
4
11
12
13
8
8
5
4
5
6
4
5
3
14
15
16
4
4
2
4
5
6
5
6
4
14
15
16
4
4
2
4
5
6
6
6
4
14
15
16
4
4
2
4
5
6
6
7
7
14
15
16
5
5
6
4
5
6
5
6
7
14
15
16
4
3
3
18
7
8
9
4
5
5
17
18
19
3
3
5
7
8
9
6
6
6
17
18
19
2
5
4
7
8
9
7
7
7
17
18
19
4
5
3
7
8
9
5
7
7
17
18
19
6
4
4
7
8
9
7
5
6
17
18
19
6
5
4
10
3
20
3
10
4
20
2
10
4
20
2
10
8
20
3
10
7
20
2
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