LifeGear 97114 Owner's Manual page 18

PROG (PROGRAM): To select your chosen workout program (P01 to P15) or body fat
calculator program.
SPEED ＋: To make upward adjustments for pre-setting target training time, distance, or
calories in manual program mode.
To make upward adjustments for pre-setting target training time in pre-set program mode
(P01-P15).
To make upward adjustment for setting gender, age, height, and weight of user in body
fat calculator program mode.
Makes speed adjustments during all training periods on different training modes.
SPEED －: To make backward adjustments for pre-setting target training time, distance,
or calories in manual program mode.
To make backward adjustments for pre-setting target training time in pre-set program
mode (P01-P15).
To make backward adjustment for setting user's gender, age, height, and weight in Body
Fat Calculator Program Mode.
Makes speed adjustments during all training periods on different training modes.
INSTANT SPEED (2 / 4 / 6 / 8 / 10 / 12): Used to reach desired speed more quickly.
DISPLAY FUNCTIONS:
TIME: Displays your elapsed workout time in minutes and seconds.
SPEED: Displays the current training speed.
DIST. (DISTANCE): Displays the accumulative distance travelled during your workout.
CAL. (CALORIES): Displays the total calories burned during your workout.
PULSE: Displays your current heart rate in beats per minute (BPM). To activate, grip the
hand pulse sensors during exercise and the pulse will display after 2-5 seconds. For a
more accurate reading, grip pulse sensors with both hands.
TRAINING IN MANUAL PROGRAM MODE (COUNT DOWN OPERATION):
On this count down operation, only one of the function of TIME, DISTANCE, or
CALORIES can be set count-down for your workout, the others will cound up
during your workout.
Press the MODE button on the computer console until you see the TIME begin blinking in
Manual Program Mode. Press the SPEED ＋ or SPEED － button on the computer
console to change the setting. Each increment is 1 minute. The pre-set target time range
is from 5:00 to 99:00 minutes, the default time is 15:00 minutes. If you do not want to set
TIME for count-down, just directly press the MODE button again, the DIST.(DISTANCE)
will begin blinking. Press the SPEED ＋ or SPEED － button on the computer console to
change the setting. The pre-set target distance range is from 0.50 to 99.9 km, the default
distance is 1.00 km. If you do not want to set DIST. (DISTANCE) for count-down, just
directly press the MODE button again, the CAL. (CALORIES) will begin blinking. Press
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