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HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
Next, press the play button on your personal audio
player. Adjust the volume level using the volume con-
trol on your personal audio player.
THE OPTIONAL HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional wearable heart rate monitor
will enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a heart rate monitor,
please see the front cover of this manual.
Note: The console is compatible with all Bluetooth
Smart heart rate monitors.
19
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Do you have a question about the Cadence Compact 500 and is the answer not in the manual?
Questions and answers
My cc500 treadmill is squeaking. Do I need to lubricate it and where?
The Pro-Form Cadence Compact 500 treadmill has a walking belt coated with high-performance lubricant. The manual explicitly states not to apply silicone spray or other substances to the walking belt or walking platform unless instructed by an authorized service representative. If the treadmill is squeaking, lubrication should not be applied unless advised by the manufacturer. Instead, check for other possible causes, such as loose parts or misalignment.
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how do you know how many miles are on the machine?
To check the mileage on a Pro-Form Cadence Compact 500, look at the display and find the "Distance" reading, which shows how far you have walked or run in miles or kilometers. If needed, you can change the unit of measurement by pressing the "St/M" button.
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