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Model No. PFTL60916.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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Summary of Contents for Pro-Form PFTL60916.0
- Page 1 USER’S MANUAL Model No. PFTL60916.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com.
- Page 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . . 2 IMPORTANT PRECAUTIONS .
- Page 3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
- Page 4 19. Always stand on the foot rails when starting able to safely lift 45 lbs. (20 kg) to move the or stopping the walking belt. Always hold the treadmill. handrails while using the treadmill. 26. When folding or moving the treadmill, make 20.
- Page 5 STANDARD SERVICE PLANS...
- Page 6 BEFORE YOU BEGIN Thank you for selecting the new PROFORM ® 505 CST manual. To help us assist you, note the product model treadmill. The 505 CST treadmill provides an impres- number and serial number before contacting us. The sive selection of features designed to make your model number and the location of the serial number workouts at home more effective and enjoyable.
- Page 7 PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.
- Page 8 ASSEMBLY • To hire a service technician to assemble this • Left parts are marked “L” or “Left” and right parts product in your home, call 1-800-445-2480. are marked “R” or “Right.” • Assembly requires two persons. • To identify small parts, see page 7. •...
- Page 9 2. Make sure that the power cord is unplugged. Remove the tie securing the Upright Wire (81) to the front of the Base (85). Next, identify the Right Upright (90). Have a sec- ond person hold the Right Upright near the Base (85).
- Page 10 4. Hold the Right Upright (90) against the Base (85). Make sure not to pinch the Upright Wire (81). Attach the Right Upright (90) with two 3/8" x 2 3/8" Screws (7), a 3/8" x 1 1/4" Screw (51), a 3/8" x 1 3/4" Screw (62), and four 3/8" Star Washers (13) as shown;...
- Page 11 6. Set a Handrail (84) on the Right Upright (90). Make sure that the Upright Wire (81) is not pinched. Attach the Handrail (84) with two 5/16" x 2 1/4" Screws (28) and two 5/16" Star Washers (11); start both Screws, and then tighten them. Attach the other Handrail (not shown) in the same way.
- Page 12 8. With the help of a second person, hold the con- sole assembly (F) near the Right Handrail (84) and the Left Handrail (not shown). See the inset drawing. Connect the Upright Wire (81) to the console wire (G). The connec- tors should slide together easily and snap into place.
- Page 13 10. IMPORTANT: To avoid damaging the Pulse Crossbar (5), do not use power tools and do not overtighten the #10 x 3/4" Screws (9). Tighten four #10 x 3/4" Screws (9) with four 1/4" Star Washers (26) into the Pulse Crossbar (5) and the left and right Handrails (84);...
- Page 14 12. Identify the Left and Right Handrail Covers (87, 8). Slide the Left Handrail Cover (87) up against the console assembly (F) and tighten a #8 x 3/4" Screw (4) into the bottom of the Left Handrail Cover. Be careful not to overtighten the Screw.
- Page 15 14. Firmly tighten the four 3/8" x 2 3/8" Screws (7), the two 3/8" x 1 3/4" Screws (62), and the two 3/8" x 1 1/4" Screws (51). Next, set the Left Inner Base Cover (97) onto the lower end of the Left Upright (89). Then, slide the Left Base Cover (82) downward and press it onto the Left Inner Base Cover.
- Page 16 HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD more amps. To avoid overloading the circuit, do not plug other electrical devices, except for low- Use a Surge Suppressor power devices such as cell phone chargers, into the surge suppressor or into an outlet on the same Your treadmill, like other electronic equipment, can be circuit.
- Page 17 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console’s sound system while you The treadmill console offers a selection of features exercise. designed to make your workouts more effective and enjoyable.
- Page 18 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left.
- Page 19 4. Change the incline of the treadmill as desired. The My Trail tab will show a track that represents 1/4 mile (400 m). As you exercise, the flashing To change the incline of the treadmill, press the rectangle will show your progress. The My Trail tab Incline increase or decrease button or one of the will also show the number of laps you complete.
- Page 20 6. Measure your heart rate if desired. 7. When you are finished exercising, remove the key from the console. You can measure your heart rate using either the handgrip heart rate monitor or a compatible heart When you are finished using the treadmill, step rate monitor.
- Page 21 Each workout is divided into segments. One speed If the speed or incline setting is too high or too low setting and one incline setting are programmed for at any time during the workout, you can manu- each segment. Note: The same speed setting and/ ally override the setting by pressing the Speed or or incline setting may be programmed for consecu- Incline buttons;...
- Page 22 HOW TO CONNECT YOUR SMART DEVICE TO THE THE OPTIONAL CHEST HEART RATE MONITOR CONSOLE Whether your 1. Download and install the iFit app on your smart goal is to device. burn fat or to strengthen your On your IOS ®...
- Page 23 THE SETTINGS MODE HOW TO USE THE SOUND SYSTEM The console features an information mode that keeps To play music or audio books through the console track of treadmill information and allows you to person- sound system while you exercise, plug a 3.5 mm male alize console settings.
- Page 24 FCC INFORMATION This console has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
- Page 25 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left.
- Page 26 MAINTENANCE AND TROUBLESHOOTING MAINTENANCE c. Check the power switch located on the treadmill frame near the power cord. If the switch protrudes Regular maintenance is important for optimal per- as shown, the switch has tripped. To reset the formance and to reduce wear. Inspect and properly power switch, wait for five minutes and then press tighten all parts each time the treadmill is used.
- Page 27 SYMPTOM: The incline of the treadmill does not c. Your treadmill features a walking belt coated with change correctly high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to a. See step 2 on page 23 to calibrate the incline the walking belt or the walking platform unless system.
- Page 28 b. If the walking belt slips when walked on, fi rst remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walk- ing belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in.
- Page 29 EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
- Page 30 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 31 PART LIST Model No. PFTL60916.0 R0816A Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Screw 1/4" x 1 1/4" Screw 1/4" x 1/2" Screw Drive Motor Base Pad Motor Belt #8 x 3/4" Screw Frame Pulse Crossbar Left Rear Foot 1/4"...
- Page 32 EXPLODED DRAWING A Model No. PFTL60916.0 R0816A...
- Page 33 EXPLODED DRAWING B Model No. PFTL60916.0 R0816A...
- Page 34 EXPLODED DRAWING C Model No. PFTL60916.0 R0816A...
- Page 35 EXPLODED DRAWING D Model No. PFTL60916.0 R0816A...
- Page 36 ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...