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HOW TO USE AN iFIT WORKOUT
The console offers access to a large and varied library
of iFIT workouts when you download the iFIT app to
your smart device and connect it to the console.
Note: The console supports Bluetooth connections to
smart devices via the iFIT app and to compatible heart
rate monitors. Other Bluetooth connections are not
supported.
1. Download and install the iFIT app on your
smart device.
On your iOS
or Android™ smart device, open the
®
App Store℠ or the Google Play™ store, search
for the free iFIT app, and then install the app on
your smart device. Make sure that the Bluetooth
option is enabled on your smart device.
Then, open the iFIT app and follow the instructions
to set up an iFIT account and customize settings.
Take time to explore the iFIT app and learn about
its features and settings.
2. Connect your heart rate monitor to the console
if desired.
If you are connecting both your heart rate monitor
and your smart device to the console, you must
connect your heart rate monitor before you
connect your smart device. See HOW TO
CONNECT A HEART RATE MONITOR TO THE
CONSOLE on page 17.
3. Connect your smart device to the console.
Press the iFIT Sync button on the console; the
console pairing number will appear in the display.
Then, follow the instructions in the iFIT app to con-
nect your smart device to the console.
When a connection is established, the LED on the
console will turn solid blue.
4. Select an iFIT workout.
In the iFIT app, touch the buttons at the bottom of
the screen to select either the main menu (Home
button) or the workout library (Browse button).
To select a workout from the main menu or the
workout library, simply touch the desired workout
button on the screen. Slide or flick the screen to
scroll upward or downward if necessary.
When you select a workout, the screen will show
an overview of the workout that includes details
such as the duration and distance of the workout
and the approximate number of calories you will
burn during the workout.
5. Start the workout.
Touch Start Workout to start the workout.
During some workouts, an iFIT coach will guide
you through a video workout. Touch the sound but-
ton (music notes symbol) to select music, trainer
voice, and volume options for the workout.
During some workouts, the screen will show a map
of the route and a marker indicating your prog-
ress. Touch the buttons on the screen to select the
desired map options.
If the speed or incline setting for the current
segment of the workout is too high or too low,
you can manually override the setting by press-
ing the Speed or Incline buttons on the console.
IMPORTANT: When the current segment
ends, the speed and incline will automatically
adjust to the setting programmed for the next
segment.
Note: The calorie goal shown in the workout
description is an estimate of the number of
calories that you will burn during the workout.
The actual number of calories that you burn
will depend on various factors, such as your
weight. In addition, if you manually change the
speed during the workout, the number of calo-
ries that you burn will be affected.
16
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Do you have a question about the Cadence Compact 500 and is the answer not in the manual?
Questions and answers
My cc500 treadmill is squeaking. Do I need to lubricate it and where?
The Pro-Form Cadence Compact 500 treadmill has a walking belt coated with high-performance lubricant. The manual explicitly states not to apply silicone spray or other substances to the walking belt or walking platform unless instructed by an authorized service representative. If the treadmill is squeaking, lubrication should not be applied unless advised by the manufacturer. Instead, check for other possible causes, such as loose parts or misalignment.
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how do you know how many miles are on the machine?
To check the mileage on a Pro-Form Cadence Compact 500, look at the display and find the "Distance" reading, which shows how far you have walked or run in miles or kilometers. If needed, you can change the unit of measurement by pressing the "St/M" button.
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