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Model No. PFTL57007.0
Serial No.
USER'S MANUAL
Write the serial number in the
space above for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT
THE STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-533-1333
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Sat. 8 a.m.–4 p.m. MST
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Summary of Contents for Pro-Form PFTL57007.0
- Page 1 Model No. PFTL57007.0 Serial No. USER'S MANUAL Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE;...
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 20. Never leave the treadmill unattended while it 24. Inspect and properly tighten all parts of the is running. Always remove the key, unplug treadmill regularly. the power cord, and switch the reset/off cir- DANGER: cuit breaker to the off position when the Always unplug the power treadmill is not in use.
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® ual. To help us assist you, note the product model 5.5 CROSSTRAINER treadmill. The 5.5 CROSS- number and serial number before contacting us. The TRAINER treadmill offers an impressive array of fea- model number and the location of the serial number tures designed to make your workouts at home more decal are shown on the front cover of this manual. -
Page 6: Assembly
ASSEMBLY To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. - Page 7 1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (56) so that the treadmill is more stable; Hole do not fully fold the Frame yet. Remove and discard the two indicated bolts (A) and the shipping bracket (B).
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Page 8: Pinched. With The Help Of A Second Person, Hold
4. Set the Right Upright Spacer (79) on the Base (83). Make sure the Upright Wire (38) is not pinched. With the help of a second person, hold a Bolt Spacer (80) inside the lower end of the Right Upright (78). Insert a 3/8" x 4" Bolt (6) with a 3/8"... - Page 9 7. Press a Front Handrail Endcap (97) into the Left Handrail (33). Attach the Front Handrail Endcap with a #8 x 3/4" Endcap Screw (16). Slide the Left Collar (47) onto the Left Upright (74). Align the large holes in the Left Collar with the large holes in the Left Upright.
- Page 10 10. With the help of a second person, hold the con- sole assembly near the Right Handrail (34) and the Left Handrail (not shown). Connect the Upright Wire (38) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place.
- Page 11 13. Raise the Frame (56) to the position shown. Have a second person hold the Frame until this step is completed. Orient the Storage Latch (53) so that the large barrel and the Latch Knob (54) are in the posi- tions shown.
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Page 12: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with high- performance lubricant. - Page 13 CONSOLE DIAGRAM Clip FEATURES OF THE CONSOLE In addition to the cross training workouts, the console features nine classic aerobic workouts. Each workout The revolutionary treadmill console offers a selection automatically controls the speed and incline of the of features designed to make your workouts more treadmill as it guides you through an effective workout.
- Page 14 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left.
- Page 15 After the walking belt 5. Select a display mode and monitor your starts moving, the left progress with the displays. display will ask whether you want to include the When the manual mode is selected, the console of- workout towards your fers several display modes.
- Page 16 6. Measure your heart rate if desired. 7. Turn on the fan if desired. Note: If you use the handgrip pulse sensor and Press the Fan button repeatedly to turn on or off the optional chest pulse sensor at the same the fan.
- Page 17 HOW TO USE A CROSS TRAINING WORKOUT you will be, continue to select that user each time you use the treadmill. After you have selected user 1. Insert the key into the console. 1 or user 2, your user number will be saved in memory for the remainder of the workout session.
- Page 18 4. Perform the first strength exercise when 6. Select a display mode and monitor your prompted. progress with the displays. When the first strength exercise segment begins, When a workout is selected, the console offers sev- the walking belt will slow to a stop and the name of eral display modes.
- Page 19 HOW TO USE A CLASSIC AEROBIC WORKOUT During the workout, the profile will show your 1. Insert the key into the console. progress. The flashing segment of the profile Current Segment See HOW TO TURN ON THE POWER on page represents the current segment of the workout.
- Page 20 HOW TO USE THE iFIT MONTHLY CHALLENGE below the right display to move the cursor. Press the Enter button to select an item. Press the but- 1. Insert the key into the console. tons below the right display to change the date or time.
- Page 21 HOW TO REVIEW YOUR MONTHLY CHALLENGE THE INFORMATION MODE The console features an information mode that allows Note: The monthly challenge log will store information you to select miles or kilometers as the unit of mea- for up to five months. surement and to turn on and turn off the display demo mode.
- Page 22 THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor, follow the steps below to install the receiver in- cluded with the chest pulse sensor. An optional chest pulse sensor offers hands-free oper- ation as it tracks your heart rate during your workouts. To purchase the optional chest pulse sensor, call 1.
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Page 23: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. - Page 24 HOW TO LOWER THE TREADMILL FOR USE Frame 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be nec- essary to push the frame forward as you pull the knob to the left.
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Page 25: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. - Page 26 Remove the key from the console and UNPLUG THE POWER CORD. Remove the three #8 x 3/4" Screws (12) and carefully pivot the Hood (61) off. Locate the Reed Switch (71) and the Magnet (50) on the left side of the Pulley (51). Turn the Pulley until the Magnet is aligned with the Reed Switch.
- Page 27 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left rear roller bolt clockwise 1/2 of a turn;...
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Page 28: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. - Page 29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 30: Part List
PART LIST—Model No. PFTL57007.0 R0408A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Screw Front Roller/Pulley #8 x 1" Tek Screw 15 1/2"... - Page 31 Key No. Qty. Description Key No. Qty. Description Pulse Bar Ground Wire Right Top Pulse Plate Console Fan Right Bottom Pulse Plate Filter Wire – 6" Blue Wire, 2F Lift Motor Spacer – User’s Manual #8 x 2" Screw Key Board *These parts are not illustrated.
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Page 32: Exploded Drawing
EXPLODED DRAWING A—Model No. PFTL57007.0 R0408A... - Page 33 EXPLODED DRAWING B—Model No. PFTL57007.0 R0408A...
- Page 34 EXPLODED DRAWING C—Model No. PFTL57007.0 R0408A...
- Page 35 EXPLODED DRAWING D—Model No. PFTL57007.0 R0408A...
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Page 36: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...