Recovery (Measuring The Recovery Pulse); Input And Functions - Kettler SM3600 Training And Operating Instructions

Input and functions

Training
Strain
Profile
or
Time/Distance Swich over
Recovery
Display in case of pulse events
Value / Input
Maximal Pulse 121-210
Off
Target pulse
Fat burning
oder
oder Manually
Target pulse
Standstill
Strain
✔ ✔
Profile
Distance
Time
Energy
Max. Pulse
✔ ✔ ✔ ✔ ✔ ✔
Fat burning
65%
Fitness
or 75%
✔ ✔
Manually
or 40-90%
Target pulse 40-200
✔ ✔
✔ ✔ ✔ ✔ ✔ ✔
%
✔
}
65%
75%
Fitness
✔
40-90%
40-200 +11 –11*
*note: appears only, if the target pulse was achieved once
✔ ✔ ✔ ✔ ✔ ✔
✔
✔
✔
✔ ✔ ✔
✔
✔
✔ ✔ ✔ ✔ ✔ ✔
✔ ✔ ✔
Exceeding
MAX
+1 +1 +1
+11 –11*
SM3600, SM3640-68, SM3645-68
✔
✔
✔
✔
✔
✔
✔
If the entered training pulse (-11 beats) is
undercut, the symbol "LO" is shown.
If it is exceeded (+11 beats) the symbol
"HI" is shown.
If the maximum pulse is exceeded, the "HI"
arrow is flashing and the writing
shown.
If the "alarm sound in case of exceeding
the maximum pulse" is activated in indivi-
dual settings (page 13), additional sounds
are output.
"MAX"
is
29
GB