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Training and Operating Instructions
Table of Contents
Safety notes
• Service
• Your safety
Training
... by defaults of strain
• Count-Down
Time
• Entering the target pulse
• Strain profiles 1 - 6
... by defaults of pulse
Safety notes
Please observe the following aspects for your own safety:
• The training device must be erected on an appropriate,
fixed ground.
• The connections must be checked for firmness before the first
start-up and also after ca. 6 days of operation.
• To prevent injuries resulting from wrong strain or excessive
strain, the training device must only be used according to
instructions.
• It is not recommended to put up the training device in wet
places for a longer period of time because of corrosion.
• Check the functionality and the proper state of the training
device regularly.
• The safety controls must be carried out by the user regularly
and properly.
• Defect or damaged components must be replaced immedia-
tely. Use only original spare parts of KETTLER.
• The device must not be used until the repair has been car-
ried out.
• The device's safety level can only be maintained, if it is
checked regularly for damage and wear.
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GB
• HRC1 - Count-Up
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• Display change
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• Profile adjustment
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20
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22-23
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• Table: input/functions
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• Table: pulse events
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• Selection: KM/Miles display
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• Selection: kJoule/Kcal display
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• Alarm sound ON/OFF
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General notes
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• Calculation of fitness marks
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• Calculation of average values
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• Notes on pulse measurement
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with chest belt
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• Errors of the computer
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• Stamina training
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• Strain intensity
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• Duration of strain
Glossary
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G
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This symbol refers to the glossary where
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the term in question is explained.
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For your safety:
• Before you start training, your general practitioner should
find out, if you are fit for the training with this device in
terms of health. The medical findings should be the basis of
the structure of your training programme. Wrong or excessi-
ve training can lead to damage to your health.
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