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3.
To Select Manual, Interval, Target Distance, Target Calories, Target
Time programs:
3.1
Manual mode:
1 In Standby mode, press START to start a workout quickly, the buzzer
will sound for 1 second. TOTAL TIME/ TIME/ DISTANCE/CALORIES/
WATTS/ SPEED/ RPM will start to count up (Figure 17).
2 No signal input for 30sec, buzzer sounds 1 short beep, and the display
will enter to sleep mode. Press any button to wake up the console.
3 Press the START key once to pause training, Buzzer will sound for
0.5sec in every 30sec. All values are displaying on the LCD and
flashing every 4sec. If training is stopped for 5 minutes, the buzzer
sounds for 2sec and it will enter sleep mode. Press START to resume
workout.
4 Press the STOP key, TIME will display total workout time;
DISTANCE will display total workout distance; CALORIES will
display total consumption during workout; WATT, SPEED and RPM
will switch to display AVG. & MAX. (Figure 18~19) each 5sec.
5 Press any program key then perform the program accordingly.
PRE-SET FUNCTIONS
3.2
Interval 20/10 mode:
1 To start, press INTERVAL20/10 key, press ENTER and display will light
up, along with a buzzer beep for 1s.
2 Cycle time counts down from 3 to 0 then the console starts the training
programme. Meanwhile the buzzer beeps once per second and READY
flashes once per second, counting displays '00/08'(Figure 20).
Figure 17
Figure 18
Figure 19
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Do you have a question about the CYCLONE X3 and is the answer not in the manual?
Questions and answers
On page 6, what is Number 8?
Number 8 on page 6 of the New Image CYCLONE X3 manual is the "Bottle holder".
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