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Summary of Contents for New Image Squat Magic
- Page 1 Assembly and user guide newimagefitness.co.uk...
- Page 3 Introduction to New Image Our New Image brand is focused on transformation. Whatever your fitness goals, our aim is to design and engineer fitness products to help you reach your targets. We know that sometimes the hardest part is getting started, so we build easy-to-use solutions that make getting fit, fun and effective.
- Page 4 Introduction to Squat Magic® The Squat Magic is a low-impact exercise assistant that helps you master the ‘King of Exercises’, the squat. Featuring the revolutionary squat assistive technology (S.A.T.), this device helps you perfect over 15 squat variants. Not only that, but with beginner, intermediate and advanced...
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Page 5: What's In The Box
What’s in the box Assistance levels Padded seat Beginner Set this for the greatest assistance if you find squats challenging. Threaded seat post Intermediate Set this if you can do 5 degree tilt standard squats but want to try other variants. Advanced 3 levels of resistance... - Page 6 • Always ensure that the equipment has adequate unsupervised. flooring. New Image mat can be purchased at space on each side for emergency dismount. A • This appliance is not intended for use by persons newimagefitness.co.uk.
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Page 7: Setting Up Your
Setting up your Squat Magic Everything you need to get started on your Squat Magic is in your pack. Follow these simple steps to build it: Step 1 Step 2 Remove all packaging and stand the product upright, Select the assistance level you require and stretch checking it is locked into the base. - Page 8 Step up to the device so that the arrow on the base is Start squatting! For the standard bodyweight squat, visible between your legs (figure 1), the Squat Magic use your bum to force the seat down, flexing at the is tilted towards you and the seat pad is adjusted to knees and hips, keeping your back straight.
- Page 9 Squat variants Bodyweight Chair Pulse Sumo Resistance band The benchmark Squat to half way Squat to half way Adopt a very wide Wrap a resistance squat. Keep your and hold for 30 and then pulse up stance and squat. band (not included) feet firmly planted, seconds to 1 minute and down, making...
- Page 10 Squat variants Yoga Plie on toes Overhead dumbbell Plyometric Goblet dumbbell Stretch your back Raise onto your Raise two dumbbells Conduct a Hold two dumbbells as you hold the toes as you squat. (not included) over your bodyweight squat (not included) in chair squat.
- Page 11 Goblet kettlebell Figure four High knee Single leg Pistol Hold a kettlebell Cross your ankle Lift one knee up to Rest your weight on Straighten one leg (not included) in over your knee and your chest as you one leg and squat. out in front as you front of your chest squat on one leg.
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Page 12: Resistance Bands
resistance bands Replacing the Inevitably, resistance bands wear over time when subjected to repetitive strain. In the unlikely event of one snapping, please follow these instructions to replace the bands. Ball bearing Unplug all bands by Pull out broken bands and Detach tube from base Attach existing plug to twisting counter clockwise... - Page 13 Slide inner tube up and Attach plug to Ensure bands Lock inner end Plug in all bands at desired out until channel is visible, free end match up to cap and re-attach level of asssistance. channel depth tube to base. threading the new band of band, securing through the outer tube with...
- Page 14 • Reduce symptoms of depression and anxiety There are many ways to approach physical activity To find out more about the New Image® range of and exercise. 150 minutes of moderate intensity fitness equipment, tools and accessories to help you...
- Page 16 FAQ’s Is the Squat Magic suitable for anybody of any What is the height limit for this product? fitness level? While there is no specific height limit for this product, Yes. The Squat Magic is a low-impact fitness device we have found it is easy for users from 5ft to 6ft 2in to suitable for anyone of any age and fitness level.
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Page 17: Warranty
Extended Warranty Purchasing the Squat Magic is not only an investment in your health and Question? wellbeing but in monetary terms too. We appreciate this and know from experience that many customers use their Squat Magic daily for many years. Unfortunately, from time to time even though you follow all of the Our UK based customer service instructions and guidelines things do breakdown. - Page 19 Intensify your workout with our fitness accessories • Submit product reviews • Offer tips and tricks to other users To find out more about the New Image® range of fitness equipment, tools and accessories to help you achieve your goals, visit newimagefitness.co.uk...
- Page 20 newimagefitness.co.uk...
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