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Table of Contents
Related Manuals for New Image FITT CUBE
Summary of Contents for New Image FITT CUBE
- Page 1 I N T E R V A L T R A I N I N G G Y M I N A B O X newimagefitness.co.uk...
- Page 2 welcome...
- Page 3 We know getting started is sometimes the hardest part so we design all our products to be simple, fun to use and effective. We hope you enjoy your new Fitt Cube and would love to hear your experiences. Check out our social channels and take a look at YouTube for videos, tips and workouts.
- Page 4 STEP TWIST GRIP JUMP your way to fitness!
- Page 5 The you want a high intensity, following pages will help you get the most out of your FITT Cube with calorie burning workout, FITT exercises, tips and tricks. Cube is the tool you need.
- Page 6 STEP GRIP...
- Page 7 TWIST JUMP...
- Page 8 BEGINNER STEP Carefully step onto FITT Cube with one foot on each pedal. Allow your arms to be somewhat loose so you can focus primarily on the movement of your legs. Step downward with one foot, which should cause the other food pedal to rise at the same time.
- Page 9 BEGINNER BICEPS STEP* Grab the resistance band handles before carefully stepping onto FITT Cube with one foot on each pedal. Keep your back straight, chest up and stomach tight. Start with your arms straight down with palms facing forward, and elbows tight to your sides.
- Page 10 BEGINNER FRONT RAISE STEP* Grab the resistance band handles before carefully stepping onto FITT Cube with one foot on each pedal. Keep your back straight, chest up and stomach tight. Start with your arms by your sides, palms facing down.
- Page 11 INTERMEDIATE HAND STEP Lower yourself to your knees in front of FITT Cube, with the stepper in front of you. Place one hand on each pedal and, when balanced, transfer your weight onto your hands, lifting your knees off the ground so you are in a plank position.
- Page 12 You’ll find the muscle engagement is slightly different for each position so try both as you become comfortable with the move. Primary muscles worked – chest, triceps, shoulders, core. FITT Cube function – GRIP.
- Page 13 INTERMEDIATE DIPS Face away from FITT Cube and grip the handles behind you, knees bent, arms straight, palms facing in. Walk your feet out slightly so that your bottom is in front of FITT Cube. This is the starting position.
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Page 14: Bent Over Row
ADVANCED BENT OVER ROW Stand with FITT Cube in front of you, feet shoulder width apart. Bend the knees slightly and hinge at the hip joint until your torso is almost parallel to the floor, ensuring your back is straight throughout. - Page 15 BEGINNER TWIST Sit in the centre of the cushioned twist seat on FITT Cube with your feet grounded in front of you. Grip the frame beneath you and, engaging your abs and core, lift your feet off the ground. Rotate your shoulders to the right as you rotate your knees up to your left.
- Page 16 INTERMEDIATE RUSSIAN TWISTS Sit in the centre of the cushioned twist seat on FITT Cube with your feet grounded in front of you. Engaging your abs and core, lean back as far as you can without losing control or arching your back, lifting your feet off the floor at the same time.
- Page 17 ADVANCED V-SIT Sit in the centre of the cushioned twist seat on FITT Cube with your feet lifted off the floor, knees bent so that they are the same level as your chest. Engage your abs and core with your chest open and lifted.
- Page 18 Try to be as parallel to the ground as you can. Concentrate on keeping your core tight, as well as squeezing your glutes to stay as stable as you can. Primary muscles worked – core. FITT Cube function – TWIST.
- Page 19 Swap legs, extending your right leg with your left foot placed flat on the floor. Drive through your left leg until standing and lower back down. That is one rep. Primary muscles worked – hamstrings, quads, glutes, core, calves. FITT Cube function – JUMP.
- Page 20 Start on the floor in full plank position to then walk hands and feet to the right the left of FITT Cube, left palm on floor, again so the your left palm is near the right palm on the platform near the edge.
- Page 21 Straighten your arms, lowering your left leg to the floor before switching sides and repeating to complete one rep. Primary muscles worked – shoulders, triceps, abs. FITT Cube function – JUMP.
- Page 22 Swap legs with each repetition. Primary muscles worked – glutes, hamstrings. FITT Cube function – JUMP.
- Page 23 As your right foot plants, lift your left foot away and drop down to the other side of FITT Cube. Bring your right foot again to join your left and reverse the process to complete one repetition.
- Page 24 INTERMEDIATE HIGH KNEES Stand directly in front of FITT Cube. Step up onto the jump platform with one foot, transferring your weight onto that foot. Extend your leg so that you lift off the floor onto the platform. At the same time, lift your other foot up, but do not set it down on the platform.
- Page 25 Primary muscles worked – core. When balanced, lower your arms until FITT Cube function – JUMP. your forearms, elbows and fists are flat on the seat. Contract your core and lengthen your spine. Try to be as parallel...
- Page 26 INTERMEDIATE BOX JUMPS Stand directly in front of FITT Cube. Swing your arms back and as they come forward, bend at the knees and jump onto the platform. Stand up tall on the platform, fully extending. Jump backwards down to the ground,...
- Page 27 ADVANCED BULGARIAN SPLIT SQUAT Stand lunge-length in front of FITT Cube, facing away from it. Rest the top of your left foot on the platform. Lower your body until your rear knee nearly touches the floor and your front thigh is parallel to the floor. Don’t let your front knee travel beyond your toes.
- Page 28 explore..your own exercises!
- Page 29 Front raise – Grab the grips and free to add your own back, keeping your elbows close stand up straight with FITT Cube exercises to your routine. to your sides, squeezing your against your thighs. Lift with shoulder blades, then return your...
- Page 30 • Reduce symptoms of depression and anxiety There are many ways to approach physical activity To find out more about the New Image® range of and exercise. 150 minutes of moderate intensity fitness equipment, tools and accessories to help activity per week split into 5 x 30 minute sessions...
- Page 31 Intensify your workout with our fitness accessories • Submit product reviews • Offer tips and tricks to other users To find out more about the New Image® range of fitness equipment, tools and accessories to help you achieve your goals, visit newimagefitness.co.uk...
- Page 32 EN957-8 using 110kg as the maximum weight. How do I get the most out of my FITT Cube? We’d recommend doing between 10 to 15 exercises per workout. Mix up upper and lower body work to get a total body, heart raising workout.
- Page 33 Extended Warranty Purchasing the FITT Cube is not only an investment in your health and wellbeing but in monetary terms too. We appreciate this and know from experience that many customers use their FITT Cube daily for Question? many years. Unfortunately, from time to time even though you follow all of the instructions and guidelines things do breakdown.
- Page 34 Using your FITT Cube ® Safety Information: training shoes. should be aware of their responsibility Please read this instruction manual • Remove all personal jewellery before because the natural play instinct and the before you begin assembly. It is important exercising.
- Page 35 “+” terminal equipment and flooring. facing up. New Image mat can be purchased • Clip in wire and replace the computer at newimagefitness.co.uk. into the stepper. • Use a warm, damp cloth to keep the product clean.
- Page 36 Version 2 05/18 Importer: High Street TV newimagefitness.co.uk Address: P.O Box 724 Altrincham, WA15 5BJ, UK.