Table of contents Congratulations on CONTENTS purchasing your exercise equipment from Safety information Customer support Assembly instructions Operational instructions You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to Care &...
• Due to our continuous policy of product • Replace defective components immediately, and/or development, York Fitness reserves the right to keep the equipment out of use until it is repaired. change specifications without notice. • Use only the adjustment settings as described in the instructions.
IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase.
Assembly instructions Care & Maintenance • We recommend placing a mat beneath the equipment to protect both the equipment and your flooring • Always place the equipment in a dry environment. • Use a warm, damp cloth to keep the product clean. •...
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Assembly instructions STEP 1 N-1 x 4 N-2 x 4 N-3 x 4 Tools STEP 2 N-2 x 2 Tools N-6 x 1 N-3 x 1 N-4 x 1 N-7 x 1 www.yorkfitness.com...
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STEP 3 Tools N-2 x 2 N-6 x 1 N-14 x 1 N-3 x 1 N-4 x 1 N-8 x 1 N-14 N-9 x 1 N-10 x 1 B-2 x 1 N-10 STEP 4 N-2 x 2 N-3 x 1 N-11 x 1 Tools N-11...
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Assembly instructions STEP 5 N-13 N-6 x 6 N-12 x 2 N-13 x 4 N-13 Tools N-12 Final Check Your equipment is now assembled. Please make the following final checks: • Make sure all screws / bolts are tightened. • Make sure the equipment is on a flat, level surface.
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Incline / Flat / Decline adjustment • Extract support tube (E-1) by slightly roating clockwise first • Align upholstery bracket with required adjustment hole in main upright • Refit support tube (E-1) ensuring it passes through the appropriate hole of upholstery bracket Incline 2 Incline 1 Flat...
User instructions Ab board adjustment Step 1. • Remove handwheel (B-2) and bolt (N-8) • Hold rear upholstery and extract support tube (E-1) by slightly rotating clockwise first • Lower rear upholstery to base Step 2. • Rotate main uprights to floor Folding for storage Step 1.
Fitness guide Starting Your Workout Begin each workout with a Warm Up session - a few minutes of stretching to help prevent strains, pulls and cramps. 1. Perform some gentle stretching 2. Do light cardiovascular exercise (i.e. cycle) for approx 5-10 mins 3.
Part List YORK REF. REF. DESCRIPTION QTY. 45063-001 VERTICAL POST 45063-002 VERTICAL POST COMBINATION 45063-003 LEFT MOUSING CIRCLE HOOK (Ø6*265) 45063-004 RIGHT MOUSING CIRCLE HOOK (Ø6*265) 45063-005 DOWN CROSS-BRACE SET 45063-006 DOWN CROSS-BRACE COMBINATION 45063-007 KNOB NUT (M10) 45063-008 FRONT CROSS-BRACE TUBE SET 45063-009 FRONT CROSS-BRACE COMBINATION 45063-010...
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