Set A Sleep Goal; Get Insights Into Your Long-Term Sleep Behaviors; Learn About Your Sleep Habits; Manage Stress - Fitbit Zip inspire 3 User Manual

Inspire 3 also tracks your estimated oxygen variation throughout the night to help
you uncover potential breathing disturbances, as well as your skin temperature to
see how it varies from your personal baseline and SpO2 levels, which estimate the
amount of oxygen in your blood
To see your sleep stats, sync your tracker when you wake up and check the Fitbit
app, or swipe up from the clock face on your tracker.
For more information, see

Set a sleep goal

To start, you have a sleep goal of 8 hours of sleep per night. Customize this goal to
meet your needs.
For more information, see

Get insights into your long-term sleep behaviors

With a Premium subscription, understand and take steps to help improve your
sleeping habits with a monthly sleep profile. Each month, wear your Fitbit device to
sleep for at least 14 days out of the month. On the 1st of each month, check the
Fitbit app to receive a breakdown of your sleep with 10 monthly metrics, along with
a sleep animal that reflects long-term trends in your sleep behaviors.
For more information, see

Learn about your sleep habits

With a Fitbit Premium subscription, see more details about your sleep score and
how you compare to your peers, which can help you build a better sleep routine and
wake up feeling refreshed.
For more information, see

Manage stress

Track and manage your stress with mindfulness features.
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