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Related Manuals for Fitbit Zip inspire 3
Summary of Contents for Fitbit Zip inspire 3
- Page 1 User Manual Version 1.0...
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Page 2: Table Of Contents
See your data in the Fitbit app Unlock Fitbit Premium Wear Inspire 3 Placement for all-day wear vs. exercise Handedness Wear Inspire 3 in a clip Clip Placement Wear and care tips Change the band Remove a band Attach a band... - Page 3 Find Phone Notifications from your phone Set up notifications See incoming notifications Manage notifications Turn off notifications Answer or reject phone calls Respond to messages (Android phones) Timekeeping Set an alarm Dismiss or snooze an alarm Use the timer or stopwatch Activity and Wellness See your stats Track a daily activity goal...
- Page 4 Earn Active Zone Minutes Receive heart-rate notifications Check your daily readiness score View your cardio fitness score Share your activity Update, Restart, and Erase Update Inspire 3 Restart Inspire 3 Erase Inspire 3 Troubleshooting Heart-rate signal missing GPS signal missing...
- Page 5 Australia and New Zealand Ghana Indonesia Israel Japan Kingdom of Saudi Arabia Malaysia Mexico Morocco Nigeria Oman Paraguay Philippines Serbia Singapore South Korea Taiwan Thailand United Arab Emirates United Kingdom About the Battery IP Rating Safety Statement Regulatory Markings...
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Page 6: Get Started
Charge your tracker A fully-charged Inspire 3 has a battery life of up to 10 days. Battery life and charge cycles vary with use and other factors; actual results will vary. Note: The Inspire 2 charger doesn't work with Inspire 3. -
Page 7: Set Up Inspire 3
USB wall charger, or another low-energy charging device. 2. Align the pins on the other end of the charging cable with the gold contacts on the back of Inspire 3. Gently press Inspire 3 into the charger until it snaps into place. -
Page 8: See Your Data In The Fitbit App
If you don't have a Fitbit account, tap Join Fitbit to be guided through a series of questions to create a Fitbit account. 3. Continue to follow the on-screen instructions to connect Inspire 3 to your account. When you're done with setup, read through the guide to learn more about your new tracker and then explore the Fitbit app. -
Page 9: Unlock Fitbit Premium
Unlock Fitbit Premium Fitbit Premium is your personalized resource in the Fitbit app that helps you stay active, sleep well, and manage stress. A Premium subscription includes programs tailored to your health and fitness goals, personalized insights, hundreds of workouts from fitness brands, guided meditations, and more. New Fitbit Premium customers can redeem a trial subscription in the Fitbit app. -
Page 10: Wear Inspire 3
"Change the band" on page 13. When you wear Inspire 3 in the band, make sure your tracker is set to WORN on Wrist . When you wear Inspire 3 in the accessory clip, make sure it’s set to CLIPPED on Body . -
Page 11: Handedness
Your dominant hand is the one you use for writing and eating. To start, the Wrist setting is set to non-dominant. If you wear Inspire 3 on your dominant hand, change the Wrist setting in the Fitbit app:... -
Page 12: Wear Inspire 3 In A Clip
3. Hold the clip accessory with the opening facing you and the clip on the back facing down. 4. Place the top of the tracker into the clip opening and move the bottom of the tracker into place. Inspire 3 is secure when all edges of the clip lie flat against the tracker. Clip Placement Wear Inspire 3 on or close to your body with the screen facing outward. -
Page 13: Wear And Care Tips
Change the band Inspire 3 comes with a small band attached and an additional large, bottom band in the box. Both the top and bottom bands can be swapped with accessory bands, sold separately on fitbit.com. For band measurements, see "Band size"... - Page 14 3. When both ends of the pin are inserted, release the quick-release lever.
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Page 15: Basics
Inspire 3 has a color AMOLED touchscreen display and 2 buttons. Navigate Inspire 3 by tapping the screen, pressing the buttons, and swiping side to side and up and down. To preserve battery, the tracker’s screen turns off when not in use. -
Page 17: Quick Settings
Quick settings For a faster way to access certain settings, swipe down from the clock screen. Tap a setting to adjust it. When you turn off a setting, the icon appears dim with a line through it. - Page 18 "Find Phone" on page 24. WORN on Wrist When Inspire 3 is on your wrist, make sure the tracker CLIPPED on Body is set to WORN on Wrist . When Inspire 3 is in the clip, make sure the tracker is set to CLIPPED on Body...
- Page 19 . To switch between wrist and clip modes, tap the setting tap YES to confirm. Note that when Inspire 3 is set to CLIPPED on Body , certain features are turned off, including heart- rate tracking, automatic exercise tracking, and Active Zone Minutes.
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Page 20: Adjust Settings
Adjust settings Manage basic settings in the Settings app . Swipe down from the clock screen and tap the Settings app to open it. Tap a setting to adjust it. Swipe to see the full list of settings. Display settings Brightness Change the screen's brightness. -
Page 21: Other Settings
Other settings Heart rate Turn heart-rate tracking on or off. AZM notifications Turn the heart-zone notifications that you receive during everyday activity on or off. For more information, see related help article. Button lock Turn on Button Lock to prevent the buttons on your tracker from activating while your screen is off. -
Page 22: Adjust Always-On Display
Off-hours. Note that turning on this feature impacts your tracker's battery life. When always- on display is turned on, Inspire 3 requires more frequent charging. Clock faces without an always-on display mode use a default always-on display clock face. -
Page 23: Clock Faces And Apps
Clock Faces and Apps Learn how to change your clock face and access apps on Inspire 3. Change the clock face The Fitbit Gallery offers a variety of clock faces to personalize your tracker. 1. From the Today tab in the Fitbit app, tap your profile picture Inspire 3 tile. -
Page 24: Find Phone
Find Phone Use the Find Phone app to locate your phone. Requirements: Your tracker must be connected (“paired”) to the phone you want to locate. Your phone must have Bluetooth turned on and be within 30 feet (10m) of your Fitbit device. -
Page 25: Notifications From Your Phone
Note that if you have an iPhone, Inspire 3 shows notifications from all calendars synced to the Calendar app. If you have an Android phone, Inspire 3 shows calendar notifications from the calendar app you chose during setup. For more information, see the related help article. -
Page 26: Manage Notifications
Your tracker shows the first 250 characters of the notification. Check your phone for the full message. Manage notifications Inspire 3 stores up to 10 notifications, after which the oldest are replaced as you receive new ones. Manage notifications in the Notifications app ... -
Page 27: Answer Or Reject Phone Calls
Answer or reject phone calls If paired to an iPhone or Android phone, Inspire 3 lets you accept or reject incoming phone calls. To accept a call, tap the green phone icon on your tracker's screen. Note that you can't speak into the tracker—accepting a phone call answers the call on your nearby... -
Page 28: Respond To Messages (Android Phones)
Respond to messages (Android phones) Respond directly to text messages and notifications from certain apps on your tracker with preset quick replies. Keep your phone nearby with the Fitbit app running in the background to respond to messages from your tracker. To respond to a message: 1. -
Page 29: Timekeeping
. To snooze the alarm for 9 minutes, swipe down from the top of the screen. Snooze the alarm as many times as you want. Inspire 3 automatically goes into snooze mode if you ignore the alarm for more than 1 minute. -
Page 30: Use The Timer Or Stopwatch
Use the timer or stopwatch Time events with the stopwatch or set a countdown timer with the Timers app on your tracker. You can run the stopwatch and countdown timer at the same time. If always-on display is on, the screen continues to display the stopwatch or countdown timer until it ends or you exit the app. -
Page 31: Activity And Wellness
Find your complete history and other information detected by your tracker in the Fitbit app. Track a daily activity goal Inspire 3 tracks your progress toward a daily activity goal of your choice. When you reach your goal, your tracker vibrates and shows a celebration. -
Page 32: Choose A Goal
Track your hourly activity Inspire 3 helps you stay active throughout the day by keeping track of when you're stationary and reminding you to move. Reminders nudge you to walk at least 250 steps each hour. You feel a vibration and see a reminder on your screen at 10 minutes before the hour if you haven't walked 250 steps. -
Page 33: Set A Sleep Goal
Inspire 3 also tracks your estimated oxygen variation throughout the night to help you uncover potential breathing disturbances, as well as your skin temperature to see how it varies from your personal baseline and SpO2 levels, which estimate the amount of oxygen in your blood To see your sleep stats, sync your tracker when you wake up and check the Fitbit app, or swipe up from the clock face on your tracker. -
Page 34: Practice Guided Breathing
All notifications are automatically disabled during the session. 1. On Inspire 3, swipe left or right to the Relax app and tap to open it. 2. To begin a session the same length as your previous session, tap Start. To set a custom length of time for the session: 1. -
Page 35: Advanced Health Metrics
Log how you feel throughout the day to get a clearer picture of how your mind and body respond to stress. With a Fitbit Premium subscription, see details about your score breakdown. For more information, see the related help article. Advanced health metrics Know your body better with health metrics in the Fitbit app. -
Page 36: Exercise And Heart Health
For complete workout stats, and a workout intensity map if you used GPS, tap the Exercise tile in the Fitbit app. Inspire 3 uses the GPS sensors on your nearby phone to capture GPS data. GPS requirements Connected GPS is available for all supported phones with GPS sensors. For more... - Page 37 2. Tap the exercise, then swipe up and make sure GPS is turned on. 5. Keep your phone with you while you exercise. To track an exercise: 1. On Inspire 3, swipe left or right to the Exercise app , then swipe up to find an exercise.
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Page 38: Customize Your Exercise Settings
Customize your exercise settings Customize settings for each exercise type on your device or in the Fitbit app. Change or reorder exercise shortcuts in the Fitbit app. Settings include: Always-on Keep the screen on during exercise Display Auto-Pause Automatically pause a run when you stop moving Track your route using GPS Heart Zone Receive notifications when you hit target heart-rate zones during... -
Page 39: Check Your Workout Summary
Check your workout summary After you complete a workout, Inspire 3 shows a summary of your stats. Check the Exercise tile in the Fitbit app to see additional stats and a workout intensity map if you used GPS. -
Page 40: Default Heart-Rate Zones
Default heart-rate zones Default heart-rate zones are calculated using your estimated maximum heart rate. Fitbit calculates your maximum heart rate with the common formula of 220 minus your age. - Page 41 Icon Zone Calculation Description Below Below 50% Below the fat burn zone, your Zone of your heart beats at a slower pace. maximum heart rate Fat Burn Between In the fat burn zone, you’re likely in Zone 50% and a moderate activity such as a brisk 69% of walk.
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Page 42: Custom Heart-Rate Zones
1 minute in the fat burn zone = 1 Active Zone Minute 1 minute in the cardio or peak zones = 2 Active Zone Minutes There are 2 ways Inspire 3 notifies you about Active Zone Minutes: A few moments after you enter a different heart-rate zone during your exercise using the Exercise app , so that you know how hard you’re... -
Page 43: Receive Heart-Rate Notifications
Receive heart-rate notifications Stay informed when Inspire 3 detects that your heart rate is outside of your high or low thresholds when you appear to be inactive for at least 10 minutes. To turn this feature off or adjust the thresholds: 1. -
Page 44: Check Your Daily Readiness Score
2. Tap High & low heart rate. 3. Turn High heart rate notification or Low heart rate notification on or off, or tap Custom to adjust the threshold. View past heart-rate notifications, log possible symptoms and causes, or delete notifications in the Fitbit app. For more information, see the related help article. -
Page 45: Share Your Activity
Share your activity After you complete a workout, open the Fitbit app to share your stats with friends and family. For more information, see the related help article. -
Page 46: Update, Restart, And Erase
Update, Restart, and Erase Some troubleshooting steps may require you to restart your tracker, while erasing it is useful if you want to give Inspire 3 to another person. Update your tracker to receive the latest firmware. Update Inspire 3 Update your tracker to get the latest feature enhancements and product updates. -
Page 47: Erase Inspire 3
When Inspire 3 vibrates and you see the Fitbit logo, the tracker restarted. Erase Inspire 3 If you want to give Inspire 3 to another person or wish to return it, first clear your personal data: 1. Swipe down from the clock screen to find the Settings app 2. -
Page 48: Troubleshooting
Wrist. Next, make sure you're wearing your tracker correctly, either by moving it higher or lower on your wrist or by tightening or loosening the band. Inspire 3 should be in contact with your skin. After holding your arm still and straight for a short time, you should see your heart rate again. -
Page 49: Other Issues
If you experience any of the following issues, restart your tracker: Won't sync Won't respond to taps, swipes, or button press Won't track steps or other data Won't show notifications For instructions, see "Restart Inspire 3" on page 46. -
Page 50: General Info And Specifications
Vibration motor Materials The Inspire 3 classic band is made of a flexible, durable silicone similar to that used in many sports watches. The housing and buckle on Inspire 3 are plastic. Wireless technology Inspire 3 contains a Bluetooth 5.0 radio transceiver. -
Page 51: Memory
Memory Inspire 3 stores your data, including daily stats, sleep information, and exercise history, for 7 days. See your historical data in the Fitbit app. Display Inspire 3 has a color AMOLED display. Band size Small band Fits a wrist between 5.5 - 7.1 inches (140 mm - 180 mm) in... -
Page 52: Learn More
Learn more To learn more about your tracker, how to track your progress in the Fitbit app, and how to build healthy habits with Fitbit Premium, visit help.fitbit.com. Return policy and warranty Find warranty information and the fitbit.com return policy on website. -
Page 53: Regulatory And Safety Notices
Regulatory and Safety Notices Notice to the User: Regulatory content for certain regions can also be viewed on your device. To view the content: Settings Device Info Regulatory Info USA: Federal Communications Commission (FCC) statement Model FB424 FCC ID: XRAFB424 Notice to the User: The FCC ID can also be viewed on your device. To view the content: Settings Device Info... -
Page 54: Canada: Industry Canada (Ic) Statement
1. This device may not cause harmful interference and 2. This device must accept any interference, including interference that may cause undesired operation of the device. FCC Warning Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. Note: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. -
Page 55: European Union (Eu)
Avis à l'utilisateur: L'ID de l'IC peut également être consulté sur votre appareil. Pour voir le contenu: Paramètres Informations sur l'appareil Informations réglementaires This device meets the IC requirements for RF exposure in public or uncontrolled environments. Cet appareil est conforme aux conditions de la IC en matière de RF dans des environnements publics ou incontrôlée IC Notice to Users English/French in accordance with current issue of RSS GEN: This device complies with Industry Canada license exempt RSS standard(s). - Page 56 Bluetooth 2400-2483.5 MHz < 13 dBm EIRP Simplified EU Declaration of Conformity Hereby, Fitbit LLC declares that the radio equipment type Model FB424 is in compliance with Directive 2014/53/EU. The full text of the EU declaration of conformity is available at the following internet address: www.fitbit.com/safety Vereinfachte EU-Konformitätserklärung Fitbit LLC erklärt hiermit, dass die Funkgerättypen Modell FB424 die Richtlinie...
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Page 57: Argentina
Argentina C-27775 Australia and New Zealand Notice to the User: Regulatory content for this region can also be viewed on your device. To view the content: Settings Device Info Regulatory Info Ghana Notice to the User: Regulatory content for this region can also be viewed on your device. -
Page 58: Israel
Israel – 13659 הוא התקשורת משרד של אלחוטי אישור מספר אחר טכני שינוי כל בו לעשות ולא המכשיר של המקורית האנטנה את להחליף אסור Japan Notice to the User: Regulatory content for this region can also be viewed on your device. -
Page 59: Mexico
Mexico Notice to the User: Regulatory content for this region can also be viewed on your device. To view the content: Settings Device Info Regulatory Info La operación de este equipo está sujeta a las siguientes dos condiciones: 1. Es posible que este equipo o dispositivo no cause interferencia perjudicial y 2. -
Page 60: Oman
Oman TRA/TA-R/13912/22 D202897 Paraguay NR: 2022-06-I-0382 Philippines Type Accepted No: ESD-RCE-2230361 Serbia... -
Page 61: Singapore
Singapore Notice to the User: Regulatory content for this region can also be viewed on your device. To view the content: Settings Device Info Regulatory Info South Korea Notice to the User: Regulatory content for this region can also be viewed on your device. - Page 62 Low Power Warning: For the low-power radio frequency equipment that has obtained the verification certificate, the company, organization or user shall not change the frequency, increase the power or change the features and functions of the original design without approval. The use of low-power radio frequency equipment shall not affect flight safety or interfere with legal communications.
- Page 63 Vision Warning 使用 過度 恐傷 害視 力 警語 使用 過度 恐傷 害視 力 注意 事項 使用 30分 鐘請 休息 10分鐘 。 未 滿2歲幼兒不 看螢 幕， 2歲以 上每 天看 螢幕不 要超 過1 小時 Translation: Excessive use may damage vision Warning: ...
- Page 64 Taiwan RoHS...
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Page 65: Thailand
Thailand United Arab Emirates United Kingdom Notice to the User: Regulatory content for this region can also be viewed on your device. To view the content: Settings Device Info Regulatory Info Simplified UK Declaration of Conformity... -
Page 66: About The Battery
Hereby, Fitbit LLC declares that the radio equipment type Model FB424 is in compliance with Radio Equipment Regulations 2017. The full text of the UK declaration of conformity is available at the following internet address: www.fitbit.com/legal/safety-instructions About the Battery This unit contains a non-replaceable internal lithium-ion battery. The battery can burst or explode, releasing hazardous chemicals. -
Page 67: Safety Statement
Model FB424 has a dust ingress rating of IP6X under IEC standard 60529 which indicates the device is dust-tight. Safety Statement This equipment has been tested to comply with safety certification in accordance with the specifications of: IEC 60950-1:2005 + A1:2009 + A1:2013, EN 60950-1:2006 + A11:2009 + A1:2010 + A12: 2011 + A2: 2013;... - Page 68 Band Pocket View...
- Page 69 Back View...
- Page 70 ©2022 Fitbit LLC. All rights reserved. Fitbit and the Fitbit logo are trademarks or registered trademarks of Fitbit in the US and other countries. A more complete list of Fitbit trademarks can be found at the Fitbit Trademark List. Third-party trademarks mentioned are the property of their respective...