Choose A Goal; Track Your Hourly Activity; Track Your Sleep - Fitbit Zip inspire 3 User Manual

Choose a goal

Set a goal to help you get started on your health and fitness journey. To begin, your
goal is to take 10,000 steps per day. Choose to change the number of steps, or pick
a different activity goal depending on your device.
For more information, see
Track progress toward your goal on Inspire 3. For more information, see
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Track your hourly activity

Inspire 3 helps you stay active throughout the day by keeping track of when you're
stationary and reminding you to move.
Reminders nudge you to walk at least 250 steps each hour. You feel a vibration and
see a reminder on your screen at 10 minutes before the hour if you haven't walked
250 steps. When you meet the 250-step goal after receiving the reminder, you feel
a second vibration and see a congratulatory message.
For more information, see

Track your sleep

Wear Inspire 3 to bed to automatically track basic stats about your sleep, including
your time asleep, sleep stages (time spent in REM, light sleep, and deep sleep), and
sleep score (the quality of your sleep).
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