Fitbit Zip inspire HR User Manual
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Fitbit Zip inspire HR User Manual

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Version 2.0

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Summary of Contents for Fitbit Zip inspire HR

  • Page 1 User Manual Version 2.0...

  • Page 2: Table Of Contents

    Table of Contents Get started What's in the box Set up Inspire HR Charge your tracker Set up with your phone or tablet Set up with your Windows 10 PC See your data in the Fitbit app Wear Inspire HR...
  • Page 3 Check your workout summary Check your heart rate Default heart-rate zones Custom heart-rate zones Share your activity Track your cardio fitness score Update, Restart, and Erase Update Inspire HR Restart Inspire HR Erase Inspire HR Troubleshooting Heart-rate signal missing GPS signal missing...
  • Page 4 Other issues General Info and Specifications Sensors Materials Wireless technology Haptic feedback Battery Memory Display Wristband size Environmental conditions Learn more Return policy and warranty Regulatory & Safety Notices USA: Federal Communications Commission (FCC) statement Canada: Industry Canada (IC) statement European Union (EU) Argentina Australia and New Zealand China India...
  • Page 5 Safety Statement...

  • Page 6: Get Started

    Get started Fitbit Inspire HR is a friendly heart-rate and fitness tracker for every day that helps you build healthy habits. Take a moment to review our complete safety information at fitbit.com/safety. Inspire HR is not intended to provide medical or scientific data.

  • Page 7: Set Up Inspire Hr

    For the best experience, use the Fitbit app for iPhones and iPads or Android phones. You can also set up Inspire HR on Windows 10 devices. If you don’t have a compatible phone or tablet, use a Bluetooth-enabled Windows 10 PC. Keep in mind that a phone is required for call, text, calendar, and smartphone app notifications.

  • Page 8: Set Up With Your Phone Or Tablet

    > Set Up a Device. If you don't have a Fitbit account, tap Join Fitbit to be guided through a series of questions to create a Fitbit account. 3. Continue to follow the on-screen instructions to connect Inspire HR to your account.

  • Page 9: Set Up With Your Windows 10 Pc

    Fitbit app. Set up with your Windows 10 PC If you don't have a compatible phone, you can set up and sync Inspire HR with a Bluetooth-enabled Windows 10 PC and the Fitbit app.
  • Page 10 If you turn off all-day sync, we recommend syncing at least once a day. Each time you open the Fitbit app, Inspire HR syncs automatically when it's nearby. You can also use the Sync Now option in the app at any time.

  • Page 11: Wear Inspire Hr

    Wear Inspire HR Place Inspire HR around your wrist. If you need to attach a different size wristband, or if you purchased an accessory wristband, see the instructions in "Change the wristband" on page 13. Note that the clip accessory isn't designed to fit Inspire HR.

  • Page 12: Handedness

    Your dominant hand is the one you use for writing and eating. To start, the Wrist setting is set to non-dominant. If you wear Inspire HR on your dominant hand, change the Wrist setting in the Fitbit app.

  • Page 13: Change The Wristband

    Change the wristband Inspire HR comes with a small wristband attached and an additional large, bottom wristband in the box. Both the top and bottom wristbands can be swapped with accessory wristbands, sold separately. For wristband measurements, see "Wristband size" on page 43.
  • Page 14 2. While pressing the quick-release lever inward, slide the other end of the wristband into place. 3. When both ends of the pin are inserted, release the quick-release lever.

  • Page 15: Basics

    Basic navigation The home screen is the clock. On the clock: Swipe down to scroll through the apps on Inspire HR. To open an app, swipe to find the app and then tap it. Swipe up to see your daily stats.

  • Page 17: Quick Settings

    Quick settings Press and hold the button on Inspire HR for a faster way to access certain settings. Tap a setting to turn it on or off. When you turn off the setting, the icon appears dim with a line through it.

  • Page 18: Care For Inspire Hr

    Care for Inspire HR It's important to clean and dry Inspire HR regularly. For more information, see fitbit.com/productcare.

  • Page 19: Change The Clock Face

    1. With your tracker nearby, from the Fitbit app dashboard, tap the account icon > Inspire HR tile. 2. Tap Clock Faces > All Clocks. 3. Browse the available clock faces. Tap a clock face to see a detailed view. 4. Tap Select to add the clock face to Inspire HR.

  • Page 20: Notifications

    WhatsApp, tap App Notifications and turn on the notifications you want to see. Note that if you have an iPhone, iPad, or Windows 10 device, Inspire HR shows notifications from all calendars synced to the Calendar app. If you have an Android phone, Inspire HR shows calendar notifications from the calendar app you choose during setup.

  • Page 21: Turn Off Notifications

    Note: Your device shows the first 250 characters of the notification. Check your phone for the full message. Turn off notifications Turn off all notifications in the quick settings on Inspire HR, or turn off certain notifications in the Fitbit app. To turn off all notifications: 1.
  • Page 22 Note that if you use the Do Not Disturb setting on your phone, you don't receive notifications until you turn off this setting.

  • Page 23: Timekeeping

    You can also time events with the stopwatch or set a countdown timer. Set an alarm Set and delete alarms in the Fitbit app. Turn alarms on or off directly on Inspire HR in the Alarms app For more information, see help.fitbit.com.

  • Page 24: Dismiss Or Snooze An Alarm

    To dismiss the alarm, press the button. To snooze the alarm for 9 minutes, swipe down. Snooze the alarm as many times as you want. Inspire HR automatically goes into snooze mode if you ignore the alarm for more than 1 minute.

  • Page 25: Use The Timers App

    Use the Timers app Time events with the stopwatch or set a countdown timer with the Timers app on your tracker. For more information, see help.fitbit.com.

  • Page 26: Activity And Sleep

    Activity and Sleep Inspire HR continuously tracks a variety of stats whenever you wear it. Data automatically syncs when in range of the Fitbit app throughout the day. See your stats Swipe up from the clock face on your tracker to see your daily stats, including:...

  • Page 27: Track A Daily Activity Goal

    Fitbit app. For more information, see help.fitbit.com. Track a daily activity goal Inspire HR tracks your progress toward a daily activity goal of your choice. When you reach your goal, the tracker vibrates and shows a celebration. Choose a goal Set a goal to help you get started on your health and fitness journey.

  • Page 28: Track Your Sleep

    For more information, see help.fitbit.com. Track your sleep Wear Inspire HR to bed to automatically track your time asleep and sleep stages (time spent in REM, light sleep, and deep sleep). To see your sleep stats, sync your tracker when you wake up and check the app. You may need to wait a few minutes to see your sleep stats while the Fitbit app analyzes your sleep data.

  • Page 29: Learn About Your Sleep Habits

    Track your heart rate day and night with Inspire HR. To preserve battery life, turn off heart-rate tracking in the Settings app > Heart Rate. Note that the green LED on the back of Inspire HR continues to flash even if you turn off heart-rate tracking.
  • Page 30 5-minute sessions. To begin a session: 1. On Inspire HR, open the Relax app. 2. The 2-minute session is the first option. Swipe up to choose the 5-minute session. 3. Tap the play icon to start the session and follow the on-screen instructions.
  • Page 31 All notifications are automatically disabled during the session. For more information, see help.fitbit.com.

  • Page 32: Fitness And Exercise

    Choose to automatically track exercise, or to track activity with the Exercise app and set goals based on distance, time, or calories. Sync Inspire HR with the Fitbit app and share your activity with friends and family, see how your overall fitness level compares to your peers, and more.

  • Page 33: Track An Exercise

    6. Press the button to close the summary screen. Note: Inspire HR shows 3 real-time stats of your choice. Swipe the middle stat to see all of your real-time stats. You can adjust the stats you see in the settings for each exercise.

  • Page 34: Customize Your Exercise Settings And Shortcuts

    Customize settings for various exercise types and change or reorder exercise shortcuts in the Fitbit app. For example, turn connected GPS and cues on or off or add a yoga shortcut to Inspire HR. To customize an exercise setting: 1. From the Fitbit app dashboard, tap the account icon >...

  • Page 35: Check Your Workout Summary

    Check your workout summary After you complete a workout, Inspire HR shows a summary of your stats for the workout you chose. Stats can include: Time elapsed Distance covered Average pace Average heart rate Maximum heart rate Calories burned Steps taken...

  • Page 36: Custom Heart-Rate Zones

    Icon Zone Calculation Description Out of Below 50% Your heart rate may be elevated, but not Zone of your enough to be considered exercise. maximum heart rate Fat Burn Between This is a low-to-medium intensity exercise 50% and zone. This zone may be a good place to start 69% of for those new to exercise.

  • Page 37: Share Your Activity

    Share your activity After you complete a workout, sync your tracker with the Fitbit app to share your stats with friends and family. For more information, see help.fitbit.com. Track your cardio fitness score Track your overall cardiovascular fitness in the Fitbit app. See your cardio fitness score and cardio fitness level, which shows how you compare to your peers.

  • Page 38: Update, Restart, And Erase

    When an update is available, a notification appears in the Fitbit app. After you start the update, a progress bar appears on Inspire HR and in the Fitbit app until the update is complete. Keep your tracker and phone close to each other during the update.

  • Page 39: Erase Inspire Hr

    Erase Inspire HR If you want to give Inspire HR to another person or wish to return it, first clear your personal data: 1. On Inspire HR, open the Settings app > Clear User Data. 2. When prompted, press the screen for 3 seconds, then release. When Inspire...

  • Page 40: Troubleshooting

    Inspire HR should be in contact with your skin. After holding your arm still and straight for a short time, you should see your heart rate again.

  • Page 41: Other Issues

    If you experience any of the following issues, restart your device: Won't sync Won't respond to taps, swipes, or button press Won't track steps or other data "Restart Inspire HR" on page 38 for instructions on how to restart your tracker. For more information or to contact Customer Support, see help.fitbit.com.

  • Page 42: General Info And Specifications

    An optical heart-rate tracker Materials The housing on Inspire HR is plastic. The Inspire HR classic wristband is made of a premium, comfortable silicone similar to that used in many sport watches, and the buckle is made of anodized aluminum. While anodized aluminum can contain traces...

  • Page 43: Memory

    Memory Inspire HR stores your data, including daily stats, sleep information, and exercise history, for 7 days. Sync your tracker with the Fitbit app to access your historical data. For best results, make sure the all-day sync option is turned on.

  • Page 44: Learn More

    Learn more To learn more about your tracker and dashboard, visit help.fitbit.com. Return policy and warranty You can find warranty information and the fitbit.com return policy at fitbit.com/legal/returns-and-warranty.

  • Page 45: Regulatory & Safety Notices

    Regulatory & Safety Notices Notice to the User: Regulatory content for select regions for FB413 can also be viewed on your device. To view the content: Settings > Device Info USA: Federal Communications Commission (FCC) statement Model FB413 FCC ID: XRAFB413 Notice to the User: The FCC ID can also be viewed on your device. To view the content: Settings > Device Info Unique Identifier: FB413...

  • Page 46: Canada: Industry Canada (Ic) Statement

    1. This device may not cause harmful interference and 2. This device must accept any interference, including interference that may cause undesired operation of the device. FCC Warning Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. Note: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules.

  • Page 47: European Union (Eu)

    Avis à l'utilisateur: L'ID de l'IC peut également être consulté sur votre appareil. Pour voir le contenu: Paramètres> Informations sur l'appareil This device meets the IC requirements for RF exposure in public or uncontrolled environments. Cet appareil est conforme aux conditions de la IC en matière de RF dans des environnements publics ou incontrôlée IC Notice to Users English/French in accordance with current issue of RSS GEN: This device complies with Industry Canada license exempt RSS standard(s).

  • Page 48: Argentina

    Fitbit, Inc. erklärt hiermit, dass die Funkgerättypen Modell FB413 die Richtlinie 2014/53/EU erfüllen. Der vollständige Wortlaut der EU-Konformitätserklärungen kann unter folgender Internetadresse abgerufen werden: www.fitbit.com/safety Declaración UE de Conformidad simplificada Por la presente, Fitbit, Inc. declara que el tipo de dispositivo de radio Modelo FB413 cumple con la Directiva 2014/53/UE.

  • Page 49: Australia And New Zealand

    Australia and New Zealand China Regulatory content can also be viewed on your device. To view the content: Settings > Device Info Model FB413: Frequency band: 2400-2483.5 Transmitted power: Max EIRP, 5.5dBm Occupied bandwidth: 2MHz Modulation system: GFSK CMIIT ID displayed: On packaging CMIT ID: 2018DJ8990...

  • Page 50: India

    部件名称 有毒和危险品 Part Name Toxic and Hazardous Substances or Elements 多溴化二苯 铅 水银 镉 六价铬 多溴化苯 醚 Model FB413 (Pb) (Hg) (Cd) (Cr(VI)) (PBB) (PBDE) 表带和表扣 (Strap and Buckle) 电子 (Electronics) 电池 (Battery) 充电线 (Charging Cable) 本表格依据 SJ/T 11364 的规定编制 O = 表示该有害物质在该部件所有均质材料中的含量均在...

  • Page 51: Israel

    Notice to the User: Regulatory content for this region can also be viewed on your device. To view the content: Settings > Device Info Israel Model FB413 55-01197 ‫אישור‬ ‫התאמה‬ ‫אין‬ ‫לבצע‬ ‫כל‬ ‫שינוי‬ ‫טכני‬ ‫בחלק‬ ‫המודולארי‬ ‫של‬ ‫המוצר‬ Japan Model FB413 Notice to the User: Regulatory content for this region can also be viewed on your device.

  • Page 52: Morocco

    1. Es posible que este equipo o dispositivo no cause interferencia perjudicial y 2. Este equipo o dispositivo debe aceptar cualquier interferencia, incluyendo la que pueda causar su operación no deseada Morocco Model FB413 AGREE PAR L’ANRT MAROC Numéro d’agrément: MR 18211 ANRT 2018 Date d’agrément: 11/12/2018 Nigeria Model Name FB413...

  • Page 53: Philippines

    Model: FB413 Serial No: Refer to retail box Year of Manufacture: 2018 Philippines Model FB413 Serbia Model FB413...

  • Page 54: South Korea

    South Korea Model FB413 클래스 B 장치 (가정 사용을위한 방송 통신 기기) : EMC 등록 주로 가정용 (B 급)으로하고, 모 든 지역에서 사용할 수 있습니다 얻을이 장치. Taiwan Model FB413 低功率警語: 依據 低功率電波輻射性電機管理辦法 第十二條 經型式認證合格之低功率射頻電機， 非經許可， 公司、 商號或使用者均不得擅自變 更頻率、 加大功率或變更原設計之特性及功能...
  • Page 55 第十四條 低功率射頻電機之使用不得影響飛航安全及干擾合法通信； 經發現有干擾現象時， 應立 即停用， 並改善至無干擾時方得繼續使用。 前項合法通信， 指依電信法規定作業之無線電通信。 低功率射頻電機須忍受合法通信或 工業、 科學及醫療用電波輻射性電機設備之干擾 Translation: Low power warning: According to the management method of low power radio wave radiating motor. Article 12 Low-power RF motors that have passed the type certification are not allowed to change the frequency, increase the power or change the characteristics and functions of the original design without permission.

  • Page 56: United Arab Emirates

    Children under 2 years old should stay away from this product. Children 2 years old or more should not see the screen for more than 1 hour. 電池警語： 此裝置使用鋰電池。 若未遵照下列準則，則裝置內的鋰離子電池壽命可能會縮短或有損壞裝置、發生火災、化學 品灼傷、電解液洩漏及／或受傷的風險。 Translation: Battery warning: This device uses a lithium battery. If the following guidelines are not followed, the life of the lithium-ion battery in the device may be shortened or there is a risk of damage to the device, fire, chemical burn, electrolyte leakage and / or injury.
  • Page 57 Safety Statement This equipment has been tested to comply with safety certification in accordance with the specifications of EN Standard: EN60950-1:2006 + A11:2009 + A1:2010 + A12: 2011 + A2:2013.

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