Set A Sleep Goal; Set A Bedtime Reminder; Learn About Your Sleep Habits; Track Your Exercise Automatically - Fitbit Zip Flex 2 User Manual

Set a sleep goal

To start, you have a sleep goal of 8 hours of sleep per night. Customize this goal to
meet your needs.
For more information, see help.fitbit.com.

Set a bedtime reminder

The Fitbit app can recommend consistent bedtimes and wake times to help you
improve the consistency of your sleep cycle. Turn on bedtime reminders to be
reminded nightly when it's time to start getting ready for bed.
For more information, see help.fitbit.com.

Learn about your sleep habits

Flex 2 tracks several sleep metrics including when you go to bed, how long you're
asleep, and how long you spend awake or restless. Track your sleep with Flex 2 and
check the Fitbit app to see your sleep patterns.
For more information, see help.fitbit.com.

Track your exercise automatically

Flex 2 automatically recognizes and records many high-movement activities which
are at least 15 minutes long. Sync your device to see basic stats about your activity
in your exercise history.
For more information, including how to change the minimum duration before an
activity is tracked, see help.fitbit.com.
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