Check Your Workout Summary; Check Your Heart Rate - Fitbit Zip inspire 3 User Manual

1. Swipe to the Exercise app
2. Tap the exercise to choose it.
3. Swipe up through the exercise settings. Tap a setting to adjust it.
4. When you're done, swipe down until you see the play icon
To customize certain exercise settings and change or reorder Exercise app
shortcuts in the Fitbit app:
1. From the Today tab
tile.
2. Tap Exercise Shortcuts.
To add a new exercise shortcut, tap the + icon and select an exercise.
l
To remove an exercise shortcut, swipe left on a shortcut.
l
To reorder an exercise shortcut, tap Edit (iPhones only), and press and
l
hold the menu icon
To customize an exercise setting, tap an exercise and adjust your
l
settings.
You can have up to 6 exercise shortcuts on Inspire 3.
For more information, see

Check your workout summary

After you complete a workout, Inspire 3 shows a summary of your stats.
Check the Exercise tile in the Fitbit app to see additional stats and a workout
intensity map if you used GPS.

Check your heart rate

Heart-rate zones help you target the training intensity of your choice. Three zones
based on American Heart Association recommendations are available, or you can
create a custom zone if you have a specific heart rate you're targeting.
, then swipe up to find an exercise.
in the Fitbit app, tap your profile picture
, then drag it up or down.
the related help article.
.
Inspire 3
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