Track Your Sleep; Set A Sleep Goal; Set A Bedtime Reminder - Fitbit Zip inspire HR User Manual

walked 250 steps. When you meet the 250-step goal after receiving the reminder,
you'll feel a second vibration and see a congratulatory message.
For more information, see help.fitbit.com.

Track your sleep

Wear Inspire HR to bed to automatically track your time asleep and sleep stages
(time spent in REM, light sleep, and deep sleep). To see your sleep stats, sync your
tracker when you wake up and check the app. You may need to wait a few minutes
to see your sleep stats while the Fitbit app analyzes your sleep data.
For more information, see help.fitbit.com.

Set a sleep goal

To start, you have a sleep goal of 8 hours of sleep per night. Customize this goal to
meet your needs.
For more information, see help.fitbit.com.

Set a bedtime reminder

The Fitbit app can recommend consistent bedtimes and wake times to help you
improve the consistency of your sleep cycle. You can choose to be reminded
nightly when it's time to start getting ready for bed.
For more information, see help.fitbit.com.
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