Wear Inspire 3; Placement For All-Day Wear Vs. Exercise - Fitbit Zip inspire 3 User Manual

Wear Inspire 3

Choose to wear Inspire 3 around your wrist or in the clip accessory (sold
separately). If you need to remove the band or attach a different band, see the
instructions in "Change the band" on page 13.
When you wear Inspire 3 in the band, make sure your tracker is set to WORN on
Wrist . When you wear Inspire 3 in the accessory clip, make sure it's set to
CLIPPED on Body . For more information, see "Navigate Inspire 3" on page 15.

Placement for all-day wear vs. exercise

When you're not exercising, wear Inspire 3 a finger's width above your wrist bone.
In general, it's always important to give your wrist a break on a regular basis by
removing your tracker for around an hour after extended wear. We recommend
removing your tracker while you shower. Although you can shower while wearing
your tracker, not doing so reduces the potential for exposure to soaps, shampoos,
and conditioners, which can cause long-term damage to your tracker and may
cause skin irritation.
For optimized heart-rate tracking while exercising:
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