Table of Contents
Advertisement
Advertisement
Table of Contents
Subscribe to Our Youtube Channel
Related Manuals for Fitbit Zip Inspire HR
Summary of Contents for Fitbit Zip Inspire HR
- Page 1 User Manual Version 2.3...
-
Page 2: Table Of Contents
Table of Contents Get started What's in the box Set up Inspire HR Charge your tracker Set up with your phone or tablet Set up with your Windows 10 PC See your data in the Fitbit app Wear Inspire HR Placement for all-day wear vs. - Page 3 Check your heart rate Default heart-rate zones Custom heart-rate zones Share your activity View your cardio fitness score Update, Restart, and Erase Update Inspire HR Restart Inspire HR Erase Inspire HR Troubleshooting Heart-rate signal missing GPS signal missing Other issues...
- Page 4 General Info and Specifications Sensors and Components Materials Wireless technology Haptic feedback Battery Memory Display Band size Environmental conditions Learn more Return policy and warranty Regulatory and Safety Notices USA: Federal Communications Commission (FCC) statement Canada: Industry Canada (IC) statement European Union (EU) Customs Union Argentina Australia and New Zealand Belarus...
- Page 5 Zambia Safety Statement...
-
Page 6: Get Started
Get started Fitbit Inspire HR is a friendly heart-rate and fitness tracker for every day that helps you build healthy habits. Take a moment to review our complete safety information at fitbit.com/safety. Inspire HR is not intended to provide medical or scientific data. -
Page 7: Set Up Inspire Hr
For the best experience, use the Fitbit app for iPhones and iPads or Android phones. You can also set up Inspire HR on Windows 10 devices. If you don’t have a compatible phone or tablet, use a Bluetooth-enabled Windows 10 PC. Keep in mind that a phone is required for call, text, calendar, and smartphone app notifications. -
Page 8: Set Up With Your Phone Or Tablet
A fully-charged tracker shows a solid battery icon with a smile. Set up with your phone or tablet Set up Inspire HR with the Fitbit app. The Fitbit app is compatible with most popular phones and tablets. See fitbit.com/devices to check if your phone or tablet is compatible. -
Page 9: Set Up With Your Windows 10 Pc
For more information, see help.fitbit.com. Set up with your Windows 10 PC If you don't have a compatible phone, you can set up and sync Inspire HR with a Bluetooth-enabled Windows 10 PC and the Fitbit app. To get the Fitbit app for your computer: 1. -
Page 10: See Your Data In The Fitbit App
See your data in the Fitbit app Open the Fitbit app on your phone or tablet to view your activity and sleep data, log food and water, participate in challenges, and more. -
Page 11: Wear Inspire Hr
Wear Inspire HR Wear Inspire HR around your wrist. If you need to attach a different size band, or if you purchased another band, see the instructions in "Change the band" on page 13. Note that the clip accessory isn't designed to fit Inspire HR. -
Page 12: Handedness
Your dominant hand is the one you use for writing and eating. To start, the Wrist setting is set to non-dominant. If you wear Inspire HR on your dominant hand, change the Wrist setting in the Fitbit app: From the Today tab in the Fitbit app, tap your profile picture > Inspire HR tile... -
Page 13: Change The Band
Change the band Inspire HR comes with a small band attached and an additional large, bottom band in the box. Both the top and bottom bands can be swapped with accessory bands, sold separately on fitbit.com. For band measurements, see "Band size" on page 41. - Page 14 2. While pressing the quick-release lever inward, slide the other end of the band into place. 3. When both ends of the pin are inserted, release the quick-release lever.
-
Page 15: Basics
To preserve battery, the tracker’s screen turns off when not in use. Basic navigation The home screen is the clock. Swipe down to scroll through the apps on Inspire HR. Tap an app to open it. Swipe up to see your daily stats. -
Page 17: Quick Settings
Quick settings Press and hold the buttons on Inspire HR for a faster way to access certain settings. Tap a setting to turn it on or off. When you turn off the setting, the icon appears dim with a line through it. -
Page 18: Care For Inspire Hr
Care for Inspire HR It's important to clean and dry Inspire HR regularly. For more information, see fitbit.com/productcare. -
Page 19: Change The Clock Face
Change the clock face The Fitbit Clock Gallery offers a variety of clock faces to personalize your tracker. 1. From the Today tab in the Fitbit app, tap your profile picture > Inspire HR tile. 2. Tap Clock Faces > All Clocks. -
Page 20: Notifications From Your Phone
WhatsApp, tap App Notifications and turn on the notifications you want to see. Note that if you have an iPhone or iPad, Inspire HR shows notifications from all calendars synced to the Calendar app. If you have an Android phone, Inspire HR shows calendar notifications from the calendar app you chose during setup. -
Page 21: Turn Off Notifications
Turn off certain notifications in the Fitbit app, or turn off all notifications in quick settings on Inspire HR. When you turn off all notifications, your tracker won't vibrate and the screen won't turn on when your phone receives a notification. - Page 22 Note that if you use the do not disturb setting on your phone, you don't receive notifications on your tracker until you turn off this setting.
-
Page 23: Timekeeping
You can also time events with the stopwatch or set a countdown timer. Set an alarm Set and delete alarms in the Fitbit app. Turn alarms on or off directly on Inspire HR in the Alarms app For more information, see help.fitbit.com. -
Page 24: Dismiss Or Snooze An Alarm
When an alarm goes off, the tracker vibrates. To dismiss the alarm, press the buttons. To snooze the alarm for 9 minutes, swipe down. Snooze the alarm as many times as you want. Inspire HR automatically goes into snooze mode if you ignore the alarm for more than 1 minute. -
Page 25: Use The Timers App
Use the Timers app Time events with the stopwatch or set a countdown timer with the Timers app on your tracker. You can run the stopwatch and countdown timer at the same time. For more information, see help.fitbit.com. -
Page 26: Activity And Wellness
Activity and Wellness Inspire HR continuously tracks a variety of stats whenever you wear it. Data automatically syncs with the Fitbit app throughout the day. See your stats Swipe up from the clock face on your tracker to see your daily stats, including:... -
Page 27: Track A Daily Activity Goal
Fitbit app. For more information, see help.fitbit.com. Track a daily activity goal Inspire HR tracks your progress toward a daily activity goal of your choice. When you reach your goal, your tracker vibrates and shows a celebration. Choose a goal Set a goal to help you get started on your health and fitness journey. -
Page 28: Track Your Sleep
For more information, see help.fitbit.com. Track your sleep Wear Inspire HR to bed to automatically track basic stats about your sleep, including your time asleep, sleep stages (time spent in REM, light sleep, and deep sleep), and sleep score (the quality of your sleep). To see your sleep stats, sync your tracker when you wake up and check the Fitbit app. -
Page 29: See Your Heart Rate
See your heart rate Inspire HR tracks your heart rate throughout the day. Swipe up from the clock screen to see your real-time heart rate and heart-rate zone. For more information, "See your stats" on page 26. During a workout, Inspire HR shows your heart-rate zone to help you target the training intensity of your choice. - Page 30 For more information, see help.fitbit.com.
-
Page 31: Exercise And Heart Health
For complete workout stats, and a workout intensity map if you used GPS, tap the Exercise tile in the Fitbit app. Inspire HR uses the GPS sensors on your nearby phone to capture GPS data. GPS requirements Connected GPS is available for all supported phones with GPS sensors. For more information, see help.fitbit.com. -
Page 32: Track An Exercise
3. Make sure the Fitbit app has permission to use GPS or location services. 4. Keep your phone with you while you exercise. Track an exercise 1. On Inspire HR, open the Exercise app and swipe to find an exercise. 2. Tap the exercise to choose it. -
Page 33: Check Your Workout Summary
For more information, see help.fitbit.com. Check your workout summary After you complete a workout, Inspire HR shows a summary of your stats. Check the Exercise tile in the Fitbit app to see additional stats and a workout intensity map if you used GPS. -
Page 34: Custom Heart-Rate Zones
Icon Zone Calculation Description Below Below 50% Below the fat burn zone, your heart beats Zone of your at a slower pace. maximum heart rate Fat Burn Between In the fat burn zone, you’re likely in a Zone 50% and moderate activity such as a brisk walk. -
Page 35: Share Your Activity
Share your activity After you complete a workout, open the Fitbit app to share your stats with friends and family. For more information, see help.fitbit.com. View your cardio fitness score View your overall cardiovascular fitness in the Fitbit app. See your cardio fitness score and cardio fitness level, which shows how you compare to your peers. -
Page 36: Update, Restart, And Erase
When an update is available, a notification appears in the Fitbit app. After you start the update, follow the progress bars on Inspire HR and in the Fitbit app until the update is complete. Keep your tracker and phone close to each other during the update. -
Page 37: Erase Inspire Hr
Erase Inspire HR If you want to give Inspire HR to another person or wish to return it, first clear your personal data: 1. On Inspire HR, open the Settings app > Clear User Data. 2. When prompted, press the screen for 3 seconds, then release. When Inspire... -
Page 38: Troubleshooting
Inspire HR should be in contact with your skin. After holding your arm still and straight for a short time, you should see your heart rate again. -
Page 39: Other Issues
If you experience any of the following issues, restart your tracker: Won't sync Won't respond to taps, swipes, or button press Won't track steps or other data Won't show notifications For instructions, see "Restart Inspire HR" on page 36. For more information, see help.fitbit.com. -
Page 40: General Info And Specifications
Vibration motor Materials The housing on Inspire HR is plastic. The Inspire HR classic band is made of a premium, comfortable silicone similar to that used in many sport watches, and the buckle is made of anodized aluminum. While anodized aluminum can contain traces... -
Page 41: Memory
Memory Inspire HR stores your data, including daily stats, sleep information, and exercise history, for 7 days. See your historical data in the Fitbit app. Display Inspire HR has an OLED display. Band size Band sizes are shown below. Note that accessory bands sold separately may vary slightly. -
Page 42: Learn More
Learn more To learn more about your tracker, how to track your progress in the Fitbit app, and how to build healthy habits with Fitbit Premium, visit help.fitbit.com. Return policy and warranty Find warranty information and the fitbit.com return policy on website. -
Page 43: Regulatory And Safety Notices
Regulatory and Safety Notices Notice to the User: Regulatory content for select regions for FB413 can also be viewed on your device. To view the content: Settings > Device Info. USA: Federal Communications Commission (FCC) statement Model FB413 FCC ID: XRAFB413 Notice to the User: The FCC ID can also be viewed on your device. To view the content: Settings > Device Info Unique Identifier: FB413... -
Page 44: Canada: Industry Canada (Ic) Statement
1. This device may not cause harmful interference and 2. This device must accept any interference, including interference that may cause undesired operation of the device. FCC Warning Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. Note: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. -
Page 45: European Union (Eu)
Paramètres> Informations sur l'appareil This device meets the IC requirements for RF exposure in public or uncontrolled environments. Cet appareil est conforme aux conditions de la IC en matière de RF dans des environnements publics ou incontrôlée IC Notice to Users English/French in accordance with current issue of RSS GEN: This device complies with Industry Canada license exempt RSS standard(s). -
Page 46: Customs Union
Fitbit, Inc. erklärt hiermit, dass die Funkgerättypen Modell FB413 die Richtlinie 2014/53/EU erfüllen. Der vollständige Wortlaut der EU-Konformitätserklärungen kann unter folgender Internetadresse abgerufen werden: www.fitbit.com/safety Declaración UE de Conformidad simplificada Por la presente, Fitbit, Inc. declara que el tipo de dispositivo de radio Modelo FB413 cumple con la Directiva 2014/53/UE. -
Page 47: Australia And New Zealand
C-22556 Australia and New Zealand Belarus China Regulatory content can also be viewed on your device. To view the content: Settings > Device Info Model FB413: Frequency band: 2400-2483.5 Transmitted power: Max EIRP, 5.5dBm Occupied bandwidth: 2MHz Modulation system: GFSK... - Page 48 CMIIT ID displayed: On packaging CMIT ID: 2018DJ8990 China RoHS 部件名称 有毒和危险品 Part Name Toxic and Hazardous Substances or Elements 多溴化二苯 铅 水银 镉 六价铬 多溴化苯 醚 Model FB413 (Pb) (Hg) (Cd) (Cr(VI)) (PBB) (PBDE) 表带和表扣 (Strap and Buckle) 电子 (Electronics) 电池 (Battery) 充电线...
-
Page 49: India
India Model FB413 Notice to the User: Regulatory content for this region can also be viewed on your device. To view the content: Settings > Device Info Israel Model FB413 55-01197 אישור התאמה אין לבצע כל שינוי טכני בחלק המודולארי של המוצר... -
Page 50: Morocco
La operación de este equipo está sujeta a las siguientes dos condiciones: 1. Es posible que este equipo o dispositivo no cause interferencia perjudicial y 2. Este equipo o dispositivo debe aceptar cualquier interferencia, incluyendo la que pueda causar su operación no deseada Morocco Model FB413 AGREE PAR L’ANRT MAROC... -
Page 51: Pakistan
Pakistan Model No.: FB413 TAC No: 9.6040/2018 Model: FB413 Serial No: Refer to retail box Year of Manufacture: 2018 Philippines Model FB413 Serbia Model FB413... -
Page 52: South Korea
South Korea Model FB413 클래스 B 장치 (가정 사용을위한 방송 통신 기기) : EMC 등록 주로 가정용 (B 급)으로하고, 모 든 지역에서 사용할 수 있습니다 얻을이 장치. Taiwan Model FB413... - Page 53 低功率警語: 依據 低功率電波輻射性電機管理辦法 第十二條 經型式認證合格之低功率射頻電機， 非經許可， 公司、 商號或使用者均不得擅自變 更頻率、 加大功率或變更原設計之特性及功能 第十四條 低功率射頻電機之使用不得影響飛航安全及干擾合法通信； 經發現有干擾現象時， 應立 即停用， 並改善至無干擾時方得繼續使用。 前項合法通信， 指依電信法規定作業之無線電通信。 低功率射頻電機須忍受合法通信或 工業、 科學及醫療用電波輻射性電機設備之干擾 Translation: Low power warning: According to the management method of low power radio wave radiating motor. Article 12 Low-power RF motors that have passed the type certification are not allowed to change the frequency, increase the power or change the characteristics and functions of the original design without permission.
-
Page 54: United Arab Emirates
Legal communication in the preceding paragraph refers to radio communications operating in accordance with the provisions of the Telecommunications Act. Low- power RF motors must withstand interference from legitimate communications or radiological electrical equipment for industrial, scientific, and medical use. 使用過度恐傷害視力」... - Page 55 TRA Registered No.: ER68013/18 Dealer No: 35294/14 Zambia Model FB413 ZMB / ZICTA / TA / 2019 / 1 / 9 Safety Statement This equipment has been tested to comply with safety certification in accordance with the specifications of EN Standard: EN60950-1:2006 + A11:2009 + A1:2010 + A12:2011 + A2:2013 &...
- Page 56 ©2020 Fitbit, Inc. All rights reserved. Fitbit and the Fitbit logo are trademarks or registered trademarks of Fitbit in the US and other countries. A more complete list of Fitbit trademarks can be found at http://www.fitbit.com/legal/trademark-list. Third-party trademarks mentioned are the property of their respective owners.
Need help?
Do you have a question about the Inspire HR and is the answer not in the manual?
Questions and answers