Track A Daily Activity Goal; Choose A Goal; Track Your Hourly Activity - Fitbit Zip inspire HR User Manual

Find your complete history and other information detected by your tracker, such as
sleep data, in the Fitbit app.
For more information, see help.fitbit.com.

Track a daily activity goal

Inspire HR tracks your progress toward a daily activity goal of your choice. When
you reach your goal, the tracker vibrates and shows a celebration.

Choose a goal

Set a goal to help you get started on your health and fitness journey. To begin, your
goal is 10,000 steps per day. Choose to increase or decrease the number of steps,
or to change your goal to active minutes, distance traveled, or calories burned.
For more information, see help.fitbit.com.
Track progress toward your goal on Inspire HR. For more information, see "See your
stats" on the previous page.

Track your hourly activity

Inspire HR helps you stay active throughout the day by keeping track of when
you're stationary and reminding you to move.
Reminders nudge you to walk at least 250 steps each hour. You'll feel a vibration
and see a reminder on your screen at 10 minutes before the hour if you haven't
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