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Function Buttons
A.
UP▲/ DOWN▼: To press these two buttons through available selection, to
adjust the function value upward and downward.
B.
ENTER: To confirm selection. During training, press the button to scan each
display function.
C.
START / STOP: To start or stop your selected workout program
D.
RESET: To reset the computer back to the main menu.
Display Functions
E.
TIME: Preset target time by pressing UP and DOWN buttons
(0 min ~ 99 min), increase or decrease in 1 minute increments.
F.
TIME/500M: Your average 500 meter time will automatically be displayed
and continuously updated.
G.
SPM: Strokes per minute.
H. DISTANCE: Preset target value by pressing UP and DOWN buttons
( 0 ~ 99900 meters), increase or decrease in 100 meter increments.
I.
STROKES: Preset target value by pressing UP and DOWN buttons
(0 ~ 9990 strokes). Increase or decrease in 10 count increments.
J.
TOTAL STROKES: Accumulates total strokes from 0 up to 9999.
K.
CALORIES: Preset target CALORIES by pressing UP or DOWN buttons
(0 Cal ~ 9990 Cal), increase or decrease in 10 Calorie increments.
L.
PULSE: Set your target pulse value by pressing up or down, selecting from
a range of 30 to 240. Increase or decrease in increments of 1. The LCD will
display user's heart rate during training. The pulse is only measured with a
5.3 kHz heart rate chest strap.
M. WATT : Current workout watts with available range from 0 to 999.
Console Basics
17
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